Sailing and Yoga Cruise to the Channel Islands
In summary
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Sports
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Duration6 days
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LevelAll levels
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DestinationEurope / Channel Islands
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AgeFrom 18 - 85 years
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CO₂-Emissions73.95 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Embark on a unique wellness retreat aboard a 15-meter sailboat , combining a maritime cruise with revitalizing yoga practices . Departing from Barneville-Carteret , set sail to discover the Channel Islands during a 6-day, 5-night stay, combining disconnection, exploration , and reconnection with yourself.
Each day alternates between coastal sailing and yoga sessions in carefully chosen locations: secluded beaches at sunrise, tranquil docks in the fading light, or the deck of a sailboat gently rocked by the waves. These moments of practice are designed to reconnect you with the present moment, in an inspiring natural setting.
This retreat is an invitation to slow down, breathe, and fully experience the moment in harmony with the rhythm of the sea. Between gentle sailing , mindful practices , and moments of contemplation , you will return feeling peaceful and centered, enriched by an extraordinary sensory experience.
The highlights
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A unique alliance of yoga and sailing
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Discover the magnificent Channel Islands
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Immersive 6-day, 5-night experience
Photos
Sport
Level
Yoga
The expert's opinion
The sailing courses will be tailored for beginners. You will learn the basics of sailing and how to navigate.
Guided by the crew of the Neire Maove, or the black seagull in French, you will have the opportunity to test, in turn, several positions on board according to your level and also your desires.
A truly authentic experience, the boat is a designated Heritage Vessel. In fact, this boat is a replica of an old Anglo-Norman fishing boat from 1850 named Lilian. As such, you'll learn to steer the old-fashioned way, while also having access to modern navigation instruments.
Regarding yoga, depending on the date chosen, your instructor will be either Aude or Didier. They both regularly adapt their sessions to the group's level and their own preferences. Even complete beginners are welcome!
For those more experienced in yoga or sailing, simply let your teacher or the experienced crew know so that you can get more in-depth advice tailored to your level.
In figures
Yoga
- Average duration/day: 1h30
- 2 average daily practices
Management
French
A few words about Aude:
Originally from Lorient in Brittany, Aude has always had a love for boats and the ocean. Her parents took her sailing from a very young age. On the water, she feels
fully alive, both grounded in her body and in harmony with the elements.
When she discovered yoga in 2012, she found a practice that provided her with both physical pleasure and genuine inner peace, and rediscovered sensations similar to
those of a sea voyage. Since then, the practice of yoga has been synonymous with travel for her. It has taken her far, both internally and across the world. First towards herself, discovering her energies and her breath… then towards others, traveling through different countries, notably India and Bali, where she deepened her understanding of yoga styles, their history and their philosophy.
She practices a lot, with highly knowledgeable teachers. Initially traditional yogas (Hatha, Ashtanga) then more modern forms like Bikram, Yin, and aerial yoga.
or Vinyasa.
Degrees
200h Vinyasa
120 hours of Yin and aerial yoga
300 hours Multistyle (Hatha, Yin, Aerial)
- Yoga and sailing
Yoga and sailing complement each other perfectly, offering a deep connection to oneself and to nature, while developing presence, concentration, and balance (on the boat as well as on the water).
on natural ground, on land). Together, yoga and sailing promote overall well-being by reducing stress, strengthening the body and the environment.
What you need to know about Didier Estrouma:
Didier Estroumsa has been practicing Hatha Yoga for over 25 years . His journey, marked by numerous travels and a solid background in contemporary dance, naturally led him to train as a Vinyasa Yoga instructor. He is now Yoga Alliance certified, with a 500-hour training program , and also teaches Yin Yoga and Hatha Yoga.
For more than 7 years , he has been sharing his vision of yoga through an approach centered on listening to the body, movement respectful of each individual , and applied anatomy .
Furthermore, his practice of contact improvisation dance, which he has been exploring for 15 years, has allowed him to develop great bodily freedom and a deep desire to convey the importance of listening to and feeling one's body through the practice of yoga.
Didier offers group and individual classes , in the studio , at home , or online . He caters to all levels, regardless of age, ability, or mobility. His sessions aim to gently strengthen the body, calm the mind, and embrace emotions, while cultivating presence and concentration .
Program
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Installation and opening of this internship
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 2
- Accommodation Sailing cruise ship
- Breakfast included
- Lunch included
- Dinner included
- Arriving at the port of Barneville in the afternoon, your instructor will have done the shopping according to the group's preferences (picnic or simple meal).
- Boarding, meeting with group participants, navigation briefing
- Presentation of the itinerary and planned stops, Explanation of safety instructions on board, Rules of communal living and operation of the sailboat, Distribution of small daily tasks on board, Time to share everyone's experiences at sea.
- Dinner prepared by the participants in turn and first night on the sailboat.
Day 1 -
Typical Day: Discovering the Channel Islands
- Activity Yoga
- Duration of the activity 1h30 per day
- Number of practices per day 2
- Accommodation Sailing cruise ship
- Breakfast included
- Lunch included
- Dinner included
- Morning yoga practice and breakfast .
- Heading for the Channel Islands (Jersey, Guernsey…)
- Daily sailing between the islands , walks, swimming, free time. On board the boat, you will learn how to maneuver!
Depending on the stops, you can enjoy coastal hikes, swimming in coves accessible only by boat, or simply time to recharge.
- For your lunch you will either be sailing or stopped in a port depending on the group's choice in terms of navigation.
- Stopover in port or anchorage each evening offering peaceful nights lulled by the lapping of the water.
- A convivial meal
- I practice yoga every evening.
Depending on the weather conditions, the skipper (captain of the sailboat) may decide to change the route.
Days 2 to 5 -
A gentle end to this cruise
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Breakfast included
- Lunch not included
- Dinner not included
- Wake up at the port of Barneville then breakfast
- Final yoga session at sunrise. Gentle and revitalizing practice on the port or on the beach, to integrate the experience and conclude the course in full awareness.
- The sailing and yoga cruise ended late morning, leaving us with warm hearts and peaceful minds. Departures take place in the morning, after the cabins have been cleaned.
Day 6
Note
Remember to join the WhatsApp group as soon as the invitation is sent to choose what you would like to eat during your cruise!
The navigation route may be changed at the decision of the skipper (captain of the sailboat) if the weather conditions are not favorable.
Depending on the stopover, yoga sessions will not necessarily be on beaches.
Accommodation
Embark on board the Neire Mâove (the black gull in Norman dialect), a 5-sail schooner, labeled a Heritage Interest Boat in 2015, for a unique experience! Known in French as Mouette Noire, this old rigging from the 1990s offers tourist excursions to the Channel Islands such as Jersey and Guernsey.
This boat is a replica of a Channel Islands fishing vessel , built in 1850 and named Lilian. Built at the initiative of the "Vieux Gréements en Côte des Iles" association, it was redesigned by Jersey naval architect Alain Buchanan. Construction began in 1991 at the port of Barneville-Carteret, and the vessel was launched on July 4, 1992. It is a boat suited to the open sea, but also to beaching in the ports and harbors of the Normandy coast.
Access
We still recommend that you prioritize carpooling to encourage eco-friendly practices. A WhatsApp group will be created so that each participant can communicate with others, as well as with the teacher and organizers.
Go to the starting point
Train journey from Paris to Barneville:
To reach Barneville-Carteret, it is advisable to take the train:
Departures are mainly from Paris Saint-Lazare , the average journey time is 3h30 , some trains are direct, others require a connection.
Once you arrive at Valognes station you will need to take a regional bus to reach the port of Barneville-Carteret.
Car journey from Paris to Barneville:
From Paris, it takes approximately 4 hours to drive to Barneville. The distance is approximately 363 km.
Price details
The price includes
- Yoga classes
- Cabin accommodation for 5 nights
- The sea cruise
- The races
The price does not include
- Transportation and transfers to the yoga retreat location
- Equipment for practicing yoga: mat, block, etc.
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
WARNING, an ETA and a passport are required by the Jersey government for all destinations (except Coastal Walks)!
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- PASSPORT AND ETA!
- Bath and beach towel
- 1 soft bag that can be easily stored on board (no hard-shell suitcase)
- Sheets
- Soaps / Shampoo
- Yoga mat
- Earplugs
- Sleep Mask
Clothing to bring
- Clothing suitable for sailing (windbreaker, closed shoes with white soles)
- Swimsuit
- Yoga outfit
The Enrica team
Specializing in well-being, our local expert organizes stays and retreats dedicated to physical and mental rejuvenation. In France and abroad, Enrica offers responsible experiences combining yoga, hiking, and sailing. Thanks to her expertise, she designs immersive escapes into nature. Accompanied by passionate guides, each traveler discovers ethical tourism that values heritage and fosters connections with local people.
