Yoga retreat and digital detox in Portugal
In summary
-
Sports
-
Duration7 days
-
LevelAll levels
-
DestinationEurope / Portugal
-
AgeFrom 16 - 90 years
-
CO₂-Emissions125.9 kg CO2
-
Type of stayIn a group
-
Languages
English
Portuguese
German
In a few words
Treat yourself to a moment of profound tranquility with this seven-day retreat designed to break free from the daily grind. Disconnect from mental overload and incessant rumination to rediscover true inner peace . In a rejuvenating natural setting, let yourself be guided by experienced facilitators who are dedicated to your complete well-being.
This retreat is structured around a supportive and welcoming environment , shared in a small group . Between healthy meals, periods of immersion in nature , and practices dedicated to mindfulness , every moment is designed to help you release stress.
By slowing down, your mind naturally calms. This newfound peace allows precious clarity to emerge regarding your fundamental needs. A unique opportunity to reconnect with the present moment , to fully rediscover yourself, and to leave with a lasting sense of letting go and vitality.
The highlights
-
7-day retreat in a small group to disconnect from daily life and reduce stress
-
Private room with private bathroom
-
Practicing mindfulness and eating a healthy diet for deep relaxation
Photos
Sport
Level
Yoga
The expert's opinion
Our yoga classes are designed for beginner to intermediate practitioners. Advanced practitioners are also welcome, provided they are willing to focus on fundamental postures. In addition, our "hiking" outings take the form of guided walks to explore the surrounding countryside.
In figures
Yoga
- Average duration/day: 1h
- 1 average daily practices
Hiking
- Average duration/day: 1h
- Average distance/day: 5 km
Management
English
Portuguese
German
A local, Pedro knows Póvoa like the back of his hand. With a degree in physical exercise and health, as well as a yoga teacher certification (500+ hours), he also specializes in cardiac rehabilitation and life coaching . In 2022, he earned his Master's degree from the University of Rio Maior, focusing his research on the benefits of yoga retreats for sleep, anxiety, blood sugar, and blood pressure. Formerly a fitness center manager, he left his position to pursue his dream: founding his own wellness and health project alongside Ali, his life and business partner.
Ali is a Human Design practitioner, life coach, and RTT® certified hypnotherapist. Also a qualified yoga teacher (500+ hours), she leads walks and a Yoga Nidra session during the stay.
Program
-
Arrival and immersion in serenity
- Transportation Car - 00h45 - 60km
- Accommodation Villa
- Breakfast not included
- Lunch not included
- Dinner included
Your wellness retreat begins at Lisbon Airport, where your team will welcome you at 5:00 PM. You will then travel to your accommodation to begin this week of digital detox . At 6:30 PM, an opening circle will bring the entire group together. This initial sharing session will establish a supportive atmosphere and allow you to set your intentions for the week. You will then share a healthy dinner at 7:00 PM. The rest of the evening is entirely free for you to relax, gently settle into your new surroundings, and recover from your journey.
Day 1 -
Awakening the senses and walking in the dunes
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 1h45
- Distance 4 km
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
Your day begins at 7:30 am with a yoga session to gently awaken your body and calm your mind. After this initial practice, you'll enjoy a healthy breakfast at 9:30 am. At 11:00 am, you'll set off on a meditative walk through the surrounding dunes, ideal for immersing yourself in nature and practicing mindfulness . You'll then share lunch at 2:00 pm, before enjoying a free afternoon to relax, read, or explore the area at your own pace. The day continues at 6:00 pm with a guided meditation session to cultivate letting go , and concludes with a convivial dinner at 7:00 pm.
Day 2 -
Gentleness of movement and nocturnal calm
- Activity Yoga
- Duration of the activity 1h12
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 1h30
- Distance 3 km
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
The day begins at 7:30 am with a yoga session designed to release tension and boost your energy. A balanced breakfast awaits you at 9:30 am to extend this moment of well-being. At 11:00 am, you'll set off for an outdoor walk to recharge in nature. Back at the center, lunch is served at 2:00 pm, followed by free time to relax or enjoy the surroundings as you wish. After a convivial dinner at 7:00 pm, your evening concludes at 8:00 pm with a meditation session conducive to restful sleep and deep relaxation.
Day 3 -
Introspection and personalized guidance
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
The day begins at 7:30 am with a gentle yoga practice to awaken the body. After breakfast at 9:30 am, you have a free morning to relax or benefit from an individual Human Design session . This personalized analysis offers a deeper understanding of your functioning and needs. At 2:00 pm, a healthy lunch brings the group together. The afternoon continues at this relaxed pace, alternating between rest periods and further individual consultations . At 6:00 pm, a meditation session invites you to refocus before sharing over dinner at 7:00 pm.
Day 4 -
Cultural getaway to Nazaré and Óbidos
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Activity Yoga
- Number of practices per day 1
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
Your day begins at 7:30 am with a gentle yoga session to awaken your body, followed by a revitalizing breakfast at 9:30 am. You then depart for a full-day excursion to discover Nazaré , a famous fishing village, and Óbidos , a magnificent medieval city. This cultural and coastal interlude includes lunch, allowing you to explore these must-see destinations at your own pace. Back at your accommodation, you'll enjoy a convivial dinner at 7:00 pm. The day concludes at 8:00 pm with a guided meditation session, ideal for calming down and integrating the day's discoveries.
Day 5 -
A gentle way of life and disconnecting from nature
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Activity Hiking
- Distance 8 km
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
Your morning begins at 7:30 am with a yoga session focused on flexibility and muscle activation. A revitalizing breakfast is served at 9:30 am to give you a boost of energy. At 11:00 am, you'll set off for a walk in nature to get some fresh air and enjoy the peaceful surroundings. After a balanced lunch at 2:00 pm, the afternoon is entirely free: the perfect opportunity to read, relax, or explore the area at your own pace. The day continues with a shared dinner at 7:00 pm, before concluding at 8:00 pm with a meditation session promoting complete relaxation.
Day 6 -
Final awakening and end of the stay
- Transportation Car - 00h45 - 60km
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Breakfast included
- Lunch not included
- Dinner not included
This final day begins at 7:30 am with a last yoga session to solidify the week's benefits and conclude your practice. You will then enjoy a revitalizing breakfast at 9:30 am, a chance to share your experiences and say goodbye to the group in a warm and welcoming atmosphere . The transfer to Lisbon airport is scheduled for 12:00 pm, allowing you to depart with a peaceful, refreshed mind and a lasting sense of serenity .
Day 7
Note
Each day, after the yoga class, Pedro invites you to join him for a refreshing swim in the ocean. Please note that this is a sample schedule; the timetable may be adjusted if necessary, particularly depending on weather conditions.
Accommodation
Our accommodation is located in Póvoa de Penafirme, a small, unspoiled village on Portugal's west coast, just 50 minutes from Lisbon airport. Far from mass tourism and the hustle and bustle, this setting offers a privileged environment where the Atlantic Ocean, fresh air, and wild dunes create the ideal conditions for calming the mind and rejuvenating the body. The village has all the necessary amenities, including cafes and local shops. Finally, the house enjoys an ideal location: it is a 5-minute walk from the village center and less than a 10-minute walk from two beautiful beaches.
Access
From Lisbon Airport (LIS), a free shuttle service is available on Sundays at 5:00 PM for the outbound journey (we recommend a flight arriving no later than 4:00 PM) and on Saturdays at 1:00 PM for the return journey (we recommend a flight departing from 3:00 PM onwards). If you are arriving outside of these times, please contact us: we will help you arrange your transportation to the retreat location, with additional transfer fees to be expected.
Please note that your presence on site is required by 10:00 PM on Sunday at the latest to ensure a smooth start to the program on Monday morning. If you are traveling by plane, please ensure you choose a flight that lands no later than 8:00 PM.
For those arriving independently, check-in is on Sunday from 3:00 PM, and check-out is on Saturday at 12:00 PM.
Go to the starting point
Price details
The price includes
- 6 nights in a single or double room with private bathroom
- Delicious vegetarian meals (breakfast, lunch, dinner, fruit) sourced mainly from our vegetable garden
- Tea, coffee and filtered water available
- 6 morning Hatha yoga sessions (75 minutes each), including one Aerial yoga session
- 5 sessions of meditation and meditative practices
- 4 short and practical workshops to regain clarity, peace and serenity in everyday life
- One 20-minute individual Human Design session with Ali
- 3 guided walks to discover the surrounding landscapes
- 1 excursion to Óbidos and Nazaré
- Transfers to and from Lisbon airport (departure on Sunday at 5:00 PM, return on Saturday at 1:00 PM)
The price does not include
- International flights
- The single room supplement (mandatory for all solo bookings)
- Alcoholic beverages and personal expenses
- Additional activities (e.g., massage, surfing, supplementary Human Design coaching)
- Transfers to/from the airport outside of scheduled times (Sunday at 5:00 PM for pick-up and Saturday at 1:00 PM for drop-off)
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate what formalities are required for entry and stay in the destination country. You can also consult this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
For connecting flights operated by different airlines, also check the formalities for countries you transit through.
It is your responsibility to ensure that you are compliant, in particular regarding the validity of your identity documents (for example, some countries require your passport to still be valid 6 months after your return) , visa requirements, necessary vaccinations and health recommendations. And don't forget to take into account customs restrictions and other obligations of the destination or transit country.
ℹ️ Information may change up to the departure date — remember to regularly check official websites.
Equipment
Equipment provided on site
All the equipment necessary for practicing yoga is provided on site. The studio is fully equipped with mats, blocks, blankets and bolsters, as well as silk fabrics specifically for aerial yoga.
Equipment to bring
You can bring your own yoga mat if you wish for your personal comfort, but this remains totally optional as all the necessary equipment is provided on site.
Clothing to bring
For your stay, please remember to bring comfortable clothing suitable for yoga practice, as well as a pair of sneakers or athletic shoes for walks. Due to the wind and cooler temperatures in the mornings and evenings, we also recommend bringing several layers of warm clothing.
The Ali & Pedro team
This small, family-run retreat is located in Portugal, 50 minutes north of Lisbon. Founded in 2018 by our local expert Ali and her partner Pedro, a German-Portuguese couple, the establishment offers all its programs in English, while also providing a seamless welcome in German and Portuguese.
