• Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
  • Yoga retreat and digital detox in Portugal
Portugal

Yoga retreat and digital detox in Portugal

Réf : EYDOLP

In summary

  • Sports
    Yoga
  • Duration
    7 days
  • Level
    All levels

    Levels

    Yoga
    All levels
    Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
  • Destination
    Europe / Portugal
  • Age
    From 16 - 90 years
  • CO₂-Emissions
    125.9 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇬🇧
    English
    🇵🇹
    Portuguese
    🇩🇪
    German

In a few words

Treat yourself to a moment of profound tranquility with this seven-day retreat designed to break free from the daily grind. Disconnect from mental overload and incessant rumination to rediscover true inner peace . In a rejuvenating natural setting, let yourself be guided by experienced facilitators who are dedicated to your complete well-being.

This retreat is structured around a supportive and welcoming environment , shared in a small group . Between healthy meals, periods of immersion in nature , and practices dedicated to mindfulness , every moment is designed to help you release stress.

By slowing down, your mind naturally calms. This newfound peace allows precious clarity to emerge regarding your fundamental needs. A unique opportunity to reconnect with the present moment , to fully rediscover yourself, and to leave with a lasting sense of letting go and vitality.

The highlights

  • 7-day retreat in a small group to disconnect from daily life and reduce stress
  • Private room with private bathroom
  • Practicing mindfulness and eating a healthy diet for deep relaxation
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Photos

Sport

Level

Yoga

All levels

Levels

Yoga
All levels
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.

The expert's opinion

Our yoga classes are designed for beginner to intermediate practitioners. Advanced practitioners are also welcome, provided they are willing to focus on fundamental postures. In addition, our "hiking" outings take the form of guided walks to explore the surrounding countryside.

In figures

Yoga

  • Average duration/day: 1h
  • 1 average daily practices

Hiking

  • Average duration/day: 1h
  • Average distance/day: 5 km

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 1 to 8 people
Languages ​​spoken:
🇬🇧
English
🇵🇹
Portuguese
🇩🇪
German
Pedro
Pedro

A local, Pedro knows Póvoa like the back of his hand. With a degree in physical exercise and health, as well as a yoga teacher certification (500+ hours), he also specializes in cardiac rehabilitation and life coaching . In 2022, he earned his Master's degree from the University of Rio Maior, focusing his research on the benefits of yoga retreats for sleep, anxiety, blood sugar, and blood pressure. Formerly a fitness center manager, he left his position to pursue his dream: founding his own wellness and health project alongside Ali, his life and business partner.

Ali
Ali

Ali is a Human Design practitioner, life coach, and RTT® certified hypnotherapist. Also a qualified yoga teacher (500+ hours), she leads walks and a Yoga Nidra session during the stay.

Management

Security

Regarding the weather, the region can be windy: be sure to pack warm clothing and several comfortable layers. On a practical note, the electrical outlets are type F (230V, Schuko standard), fully compatible with type C and E plugs used in France and most continental European countries. Also, remember that mainland Portugal is in the WET time zone (UTC+0), one hour behind mainland France. Finally, the house is a lively and authentic place: Matteo, the youngest member of the team, sometimes spends his evenings and weekends there. The property is also home to two outdoor cats, chickens, and a very friendly dog ​​named Nina who comes to visit. You are under no obligation to interact with them if you prefer to keep your distance.
Learn more about supervision

Program

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
  • map

    Arrival and immersion in serenity

    • Transportation Car - 00h45 - 60km
    • Accommodation Villa
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Your wellness retreat begins at Lisbon Airport, where your team will welcome you at 5:00 PM. You will then travel to your accommodation to begin this week of digital detox . At 6:30 PM, an opening circle will bring the entire group together. This initial sharing session will establish a supportive atmosphere and allow you to set your intentions for the week. You will then share a healthy dinner at 7:00 PM. The rest of the evening is entirely free for you to relax, gently settle into your new surroundings, and recover from your journey.

    Day 1

Note

Each day, after the yoga class, Pedro invites you to join him for a refreshing swim in the ocean. Please note that this is a sample schedule; the timetable may be adjusted if necessary, particularly depending on weather conditions.

Accommodation

🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
  • 🏠 Villa - Days 1 to 6
🏠 Villa - Days 1 to 6

Our accommodation is located in Póvoa de Penafirme, a small, unspoiled village on Portugal's west coast, just 50 minutes from Lisbon airport. Far from mass tourism and the hustle and bustle, this setting offers a privileged environment where the Atlantic Ocean, fresh air, and wild dunes create the ideal conditions for calming the mind and rejuvenating the body. The village has all the necessary amenities, including cafes and local shops. Finally, the house enjoys an ideal location: it is a 5-minute walk from the village center and less than a 10-minute walk from two beautiful beaches.

Access

Departure
Aéroport international de Lisbonne (LIS), Alameda das Comunidades Portuguesas, Lisbonne, Portugal
Day 1 : 17h00
End of stay
Aéroport international de Lisbonne (LIS), Alameda das Comunidades Portuguesas, Lisbonne, Portugal
Day 7 - 13h00

From Lisbon Airport (LIS), a free shuttle service is available on Sundays at 5:00 PM for the outbound journey (we recommend a flight arriving no later than 4:00 PM) and on Saturdays at 1:00 PM for the return journey (we recommend a flight departing from 3:00 PM onwards). If you are arriving outside of these times, please contact us: we will help you arrange your transportation to the retreat location, with additional transfer fees to be expected.

Please note that your presence on site is required by 10:00 PM on Sunday at the latest to ensure a smooth start to the program on Monday morning. If you are traveling by plane, please ensure you choose a flight that lands no later than 8:00 PM.


For those arriving independently, check-in is on Sunday from 3:00 PM, and check-out is on Saturday at 12:00 PM.

Go to the starting point

Access by plane
The nearest airport isAéroport international de Lisbonne
Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
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Bonus: You can also let us know the date that interests you and we will do our best to offer it to you!

Price details

The price includes

  1. 6 nights in a single or double room with private bathroom
  2. Delicious vegetarian meals (breakfast, lunch, dinner, fruit) sourced mainly from our vegetable garden
  3. Tea, coffee and filtered water available
  4. 6 morning Hatha yoga sessions (75 minutes each), including one Aerial yoga session
  5. 5 sessions of meditation and meditative practices
  6. 4 short and practical workshops to regain clarity, peace and serenity in everyday life
  7. One 20-minute individual Human Design session with Ali
  8. 3 guided walks to discover the surrounding landscapes
  9. 1 excursion to Óbidos and Nazaré
  10. Transfers to and from Lisbon airport (departure on Sunday at 5:00 PM, return on Saturday at 1:00 PM)

The price does not include

  1. International flights
  2. The single room supplement (mandatory for all solo bookings)
  3. Alcoholic beverages and personal expenses
  4. Additional activities (e.g., massage, surfing, supplementary Human Design coaching)
  5. Transfers to/from the airport outside of scheduled times (Sunday at 5:00 PM for pick-up and Saturday at 1:00 PM for drop-off)
  6. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities
Equipment
The Ali & Pedro team
Decathlon Travel Partner

The Ali & Pedro team

• 2 stays

This small, family-run retreat is located in Portugal, 50 minutes north of Lisbon. Founded in 2018 by our local expert Ali and her partner Pedro, a German-Portuguese couple, the establishment offers all its programs in English, while also providing a seamless welcome in German and Portuguese.

Discover their team and their trips
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