• Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
  • Stage trail in South Africa, in the heart of Cape Town
South Africa / Cape Town

Stage trail in South Africa, in the heart of Cape Town

Réf : ONGKAD

In summary

  • Sports
    Trail running
  • Duration
    6 days
  • Level
    Confirmed

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    South Africa / Cape Town
  • Age
    From 18 - 65 years
  • CO₂-Emissions
    80.4 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇬🇧
    English

In a few words

Between the Atlantic Ocean and majestic mountains , Cape Town offers a spectacular setting for a unique trail running adventure . This trip is for trail running enthusiasts seeking to disconnect , connect with others, and find inspiration . Each day, explore the region's diverse landscapes on foot: wild beaches , coastal paths , lush forests , and steep slopes offering breathtaking panoramas.

In a small group, you'll enjoy a friendly atmosphere conducive to sharing, with supportive guidance to help you progress in trail running, whatever your level. The sporting days are punctuated by 100% plant-based meals, prepared by a passionate chef, combining delicious food with sustainable energy .

Beyond the physical exertion, this trip invites you to join an international community of runners united by shared values: well-being , respect for nature , and open-mindedness . A sporting and human experience, enriching and deeply inspiring.

Join this adventure where running becomes a true way of life .

The highlights

  • Trail between wild beaches, mountains and lush forests of Cape Town
  • 100% plant-based meals prepared by a chef for healthy and sustainable energy
  • Friendly atmosphere and international community of trail running enthusiasts
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Photos

Sport

Level

Trail running

Confirmed

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 1 to 5 people
Languages ​​spoken:
🇬🇧
English
Supervisor

English-speaking stay with supervision by two local guides and an international guide

Program

Day 1
Days 2 to 5
Day 6
  • map

    Arrival and first connections

    • Accommodation Villa
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Welcome to your accommodation in Cape Town , followed by an introduction to the team and the program. This initial session lays the groundwork for your stay: how the camp operates, the group dynamic, and logistical details. You'll then have some time to settle in and get your bearings. In the late afternoon, a light activity is offered to help you relax and begin connecting with the other participants. The day concludes with a vegetarian dinner prepared by the chef , in a friendly atmosphere conducive to conversation.

    Day 1

Accommodation

🏠 Villa - Days 1 to 5
  • 🏠 Villa - Days 1 to 5
  • 🏠 Villa - Days 1 to 5
  • 🏠 Villa - Days 1 to 5
  • 🏠 Villa - Days 1 to 5
  • 🏠 Villa - Days 1 to 5
🏠 Villa - Days 1 to 5

Our villa is located just a 2-minute walk from the beach. Our magnificent home features a games room, bright bedrooms, a swimming pool, and breathtaking views of the vast Atlantic Ocean and Table Mountain.

Access

Departure
Le Cap, Afrique du Sud
Day 1 : 14h00
End of stay
Le Cap, Afrique du Sud
Day 6 - 14h00

We will meet in Cape Town's Central Business District (CBD) at 2 PM. From there, we will take you to your accommodation by private transfer. If you are unable to meet us in the CBD at 2 PM, you will need to make your own way to the accommodation.

Go to the starting point

Access by plane
The nearest airport isAéroport International du Cap

The nearest international airport is Cape Town International Airport, located approximately 20 kilometers (12 miles) from the city center.

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Bonus: You can also let us know the date that interests you and we will do our best to offer it to you!

Price details

The price includes

  1. 6 days/5 nights shared accommodation in our luxury property, situated just a leisurely 2-minute stroll from the beach. Our beautiful home features a games room, sunlit bedrooms, a swimming pool and uninterrupted views of the expansive Atlantic Ocean & Table Mountain.
  2. 4 days of diverse, guided trail runs navigating the lush mountainous terrain within & around Cape Town's breathtaking national parks. Led by passionate local trail running guides, each day promises fresh challenges, diverse landscapes, and breathtaking views - you won't find our routes in guide books!
  3. Dive into Cape Town's vibrant streets, rich history, and culture during a fascinating city running tour , followed by lunch in a top restaurant in the heart of the CBD district.
  4. Mingle with the African penguins at Boulder's Beach!
  5. Rest easy knowing that convenient transportation to and from the trails is taken care of.
  6. A surfing lesson! Since we will be living by the beach all week, it's the perfect chance to hop on a board and try surfing!
  7. Our talented Head Chef, will craft innovative plant-based breakfasts, lunches, and dinners daily , thoughtfully designed to fuel your adventures.
  8. Unwind and rejuvenate with an invigorating yoga session designed to stretch out and untangle your tired muscles.
  9. Relish a leisurely afternoon to explore Cape Town at your own pace. Immerse yourself in local markets and museums, savoring the city's rich offerings.
  10. Above all, you will be part of a dynamic, like-minded group of fellow adventurers with whom you can share unforgettable experiences both on and off the trails. Prepare for a lot of laughter & shared adventures, making lifelong friendships that transcend the duration of Camp!

The price does not include

  1. Transport to and from Cape Town
  2. Running nutrition & electrolytes (mandatory for participation)
  3. Travel & trail insurance (mandatory for participation)
  4. Additional transport the participant may take during camp (eg taxis)
  5. Alcohol and additional food/drinks consumed that is outside of the daily breakfast, lunch and dinner provided
  6. Any additional activities that participants may want to engage in that are not included in the Trail Camp itinerary

Options

  1. Flex fare and insurance

Practical information

Specific formalities
T
Decathlon Travel Partner

Our partner team

• 10 stays
A mission-driven company passionate about encounters and the great outdoors, our local partner organizes trail running trips through some of the most spectacular landscapes on the planet. From the iconic trails of Cape Town to the alpine peaks of Georgia, and the coastal paths of Madeira, the agency places community and sharing at the heart of every adventure. Driven by a dedicated and detail-oriented team, the company is committed to sustainability by collaborating with organizations that share its values. It invites runners to experience a human and sporting adventure that goes far beyond simply running.
Discover their team and their trips
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Important conditions:
  • ❌ Flights and transport in your name: Airline or train tickets already issued in your name are not refundable under this guarantee.
  • ❌ Specific named services: Certain personalized services (such as a special permit or a named registration for a race or accommodation) may be excluded.
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