10-day running immersion trip to Kenya (all levels)
In summary
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Sports
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Duration10 days
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LevelAll levels
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DestinationAfrica / Kenya
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AgeFrom 16 - 90 years
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CO₂-Emissions105.43 kg CO2
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Type of stayIndependent traveler
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Languages
French
English
In a few words
Embark on an exceptional sporting experience in the heart of Iten, the legendary running village in Kenya.
Perched at an altitude of 2,400 meters, you will tread the famous red earth tracks, the mythical athletics track of the Kamariny Stadium and the asphalt road of Moiben, a true training ground for Kenyan champions.
This running holiday is accessible to all levels, from recreational or beginner runners to experienced runners: group or individual sessions, access to a 100% equipped fitness room, Kenyan massages and a group of passionate runners to guarantee an exceptional sporting experience.
Your accommodation is in a typical Kenyan cottage, comfortable and friendly, with plenty of relaxation areas, hammocks, high-quality Wi-Fi and shared meals.
The days are structured around three balanced meals and an energy snack, to combine performance and recovery.
Beyond the race, the stay offers a true cultural and human immersion: safari at Lake Nakuru, safari at Lake Baringo, discovery of the Torok and Kessup waterfalls, special time with the schoolchildren of the Kiptabus Primary School…
An adventure that blends sport, sharing and escape, in the inspiring atmosphere of the "land of champions".
The highlights
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Training at 2400 meters altitude, on the mythical red soil of the Kenyan champions!
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"Holiday camp for runners" in the heart of the mythical village of Iten in Kenya
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Come and experience an unforgettable sporting, cultural and human adventure.
Photos
Sport
Level
Trail running
The expert's opinion
This running trip is accessible to all levels , from the recreational or beginner runner to the experienced runner aiming for the time: going running in Kenya, especially in Iten (the village of "The Home of Champions"), is an unforgettable sporting, human and cultural experience.
- Many amateur runners go to Kenya to experience, improve, and draw inspiration from Kenyan culture during training.
- The altitude (approximately 2400 meters) helps to improve endurance and respiratory capacity, regardless of your level.
- The atmosphere is very motivated and motivating , with runners of all levels at the center (in groups according to ability during the sessions)
- Our center is open to everyone , even families and companions who do not practice running.
So, pack your bags and come live your Kenyan dream with the red earth from the inside!
In figures
Trail and road running
- Average duration/day: 1h
- Average distance/day: 8 km
- Average daily elevation gain: 75 m
- Average daily descent: 75 m
Management
French
English
Jakob is a Kenyan runner who lives at the center with the trainees. Speaking some French and fluent English, he will be your guide throughout your stay, especially during your training sessions on the red clay.
Japhet, also a Kenyan runner and former marathoner with a personal best of 2 hours, 16 minutes, and 35 seconds, will be your pace setter and your point of contact at the center throughout your stay. He will be there to run with you, show you the routes, and much more.
The coaches are Kenyan runners who live at the center with the trainees and share all aspects of their lives, including training sessions. They are your true point of reference throughout your stay.
Program
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Arrival in Kenya and heading towards the center
- Transportation Minibus - 01h - 40km
- Activity Trail and road running
- Duration of the activity 0h30
- Distance 5 km
- Positive elevation gain 50 m
- Negative elevation 50 m
- Accommodation Apartment
- Breakfast not included
- Lunch not included
- Dinner included
Arrive at the training center for your first day of your stay with us. Let's go for an exceptional adventure on the legendary red soil of Kenya!
Day 1 -
A typical day in Iten
- Activity Trail and road running
- Duration of the activity 1h per day
- Distance 10 km
- Positive elevation gain 100 m
- Negative elevation 100 m
- Accommodation Apartment
- Breakfast included
- Lunch included
- Dinner included
Here is a typical day's schedule at the center during your stay:
- 6:00 AM to 9:00 AM: Breakfast
- 10:00 to 11:30: Running, training
- 12:20 PM: Lunch
- 1:00 PM: relaxation, nap, massages, entertainment, activity, teleworking
- 4:00 PM: Afternoon snack in the center's restaurant
- 5:00 PM: Recovery jog after the morning session (optional)
- 7:00 PM: Dinner
- 8:00 PM: Relaxation, board games, conversation around the fire, working from home
Days 2 to 9 -
End of stay
- Breakfast included
- Lunch not included
- Dinner not included
Your stay ends after breakfast. Rooms must be vacated by 12:00 PM. You have the option of using the shuttle service for your return to the airport.
Day 10
Accommodation
The center offers 13 cottages that can accommodate 1 to 4 people. These cottages, with typical Kenyan architecture, have a bathroom (with sink, shower and toilet), mosquito nets, tables and storage furniture (including a secure drawer).
High-speed Wi-Fi internet access is free and available in the dining room: a true community living space where all trainees gather for various meals, exchanges, games (ping-pong, board games, PS4) and moments of recovery/relaxation.
Hammocks and armchairs are available in the center's garden : it's an ideal place to sunbathe and recharge in the open air.
Access
We offer a private shuttle service from Eldoret Airport to the city center, both to and from the airport. The journey takes approximately one hour. This is an optional service offered at a rate of €90 (round trip).
Go to the starting point
Here are the steps to follow for the trip:
- Book your international flight arriving at Jomo Kenyatta Airport in Nairobi with the airline of your choice: Air France, Kenya Airways, or another. A direct flight between Paris and Nairobi takes eight hours, and several flights are offered daily.
- Book your domestic flight from Nairobi to Eldoret with Jambojet (30-minute flight).
- An eTA is required for entry into Kenya. The online process is very easy and quick, and costs €30.
Our team is available from start to finish to assist you with all aspects of your stay, including travel. We have a very comprehensive and clear PDF summary document that provides you with all the information you need about your trip.
Price details
The price includes
- Accommodation within the centre, in a room with bathroom and toilet
- Full board with four meals a day
- The supervision during daily training sessions
- Laundry and shoe cleaning included
- Free access to the fitness room 24/7
- High-quality Wi-Fi (teleworking possible), library, games room, etc.
The price does not include
- Return flight to Kenya (including one international and one domestic flight) + ETA fee ($35)
- Hotel accommodation in Nairobi for late arrival at the airport (€45)
- Transfer between Eldoret airport and the city center (€90)
- Kenyan massages at the center (bookable on site)
- Tourist activities and safaris (to be booked locally)
- Consumption outside of meals (sodas, coffee, etc.)
Options
- Return transfer between Eldoret Airport and the city center : CHF82.33 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Electronic Authorisation (eTA)
You are required to do this online before your departure.
Price: $34.09.
Government website for completing the eTA
Once you have obtained your eTA (within 72 hours): it is mandatory to print it in paper format and have it with you during your trip.
Before you leave, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website (https://www.diplomatie.gouv.fr/fr/dossiers-pays/).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Bed with sheets, blanket and pillow
- Hammocks, lounge, garden
- Fitness room open 24/7 (treadmills, weights, light strength training equipment)
Equipment to bring
- Swimsuit (waterfalls, pool in Eldoret)
- Casual wear (jogging pants, comfortable T-shirts)
- Type G (UK) plug adapter
- Small personal pharmacy (pain relievers, bandages, hydration products, rehydration tablets)
- Mosquito repellent
- Phone / camera
- Training log
- Lightweight backpack for outings or excursions (safari, waterfalls)
- GPS watch / heart rate monitor (optional but useful)
- Water bottle/flask (daily hydration)
- Resistance bands / small mobility equipment (core strengthening, stretching)
- High protection sunscreen (altitude + equatorial sun)
- Lip balm with SPF
- Anti-chafing cream (for long rides)
Clothing to bring
- Running shoes
- 1 pair of road shoes (long runs, jogging)
- 1 pair of trail/lug sole shoes (tracks, red dirt paths)
- Training outfits: shorts, cycling shorts, breathable T-shirts, tank tops
- Windbreaker / light jacket (cool morning, possible showers)
- Long tights / long sleeves (for warm-ups or cool evenings)
- Cap or buff (sun and dust)
- Sunglasses suitable for sports
- Sports socks (bring several pairs of technical socks)
- Sandals/flip-flops for relaxing after training
