• Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
  • Ethiopia: Trail running in the land of coffee
Ethiopia

Ethiopia: Trail running in the land of coffee

Réf : JCMOWM

In summary

  • Sports
    Trail running
  • Duration
    8 days
  • Level
    Beginner

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Africa / Ethiopia
  • Age
    From 16 - 90 years
  • CO₂-Emissions
    155.71 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French
    🇬🇧
    English

In a few words

Discover Ethiopia through a unique 8-day trail running adventure , ideally timed during the coffee harvest season . This exclusive tour immerses you in the heart of the birthplace of the world's greatest long-distance runners.

Designed for amateur runners and curious hikers, this exceptional route adapts to everyone's pace. You'll traverse spectacular landscapes , from the shores of Rift Valley lakes to lush forests , passing volcanic beaches and vibrant plantations. Each day offers 10 to 15 km of running, harmoniously combining physical exertion, recovery time , and moments of connection.

The key advantage of this trip lies in the guidance of a professional Ethiopian athlete . This elite mentor shares his running culture and invaluable technical advice with you, without any emphasis on timing or performance. Beyond the sporting challenge, this intense cultural immersion fosters authentic and lasting local connections .

A rare and inclusive human experience, to thrill with every step in a magnificent setting.

The highlights

  • A rare seasonal exclusive: the coffee harvest
  • Mentoring by a professional Ethiopian athlete
  • A unique concept: accessible trail running and deep cultural immersion
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Photos

Sport

Level

Trail running

Beginner

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.

The expert's opinion

This trip is classified as beginner-friendly , thanks to a fully adaptable approach . The running outings are supervised, without performance objectives, and can be done by alternating running, brisk walking, and breaks , depending on each person's level and fitness.

The sessions last approximately 2.5 to 3 hours for a maximum distance of about 15 km , at an easy pace , on non-technical tracks and trails . The intensity is intentionally progressive and adjusted to the altitude.

This stay is suitable for both regular athletes and less experienced people , thanks to an adaptable practice that allows for maintaining a moderate effort over time.

In figures

Trail and road running

  • Average duration/day: 2h30
  • Average distance/day: 15 km

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 1 to 8 people
Languages ​​spoken:
🇫🇷
French
🇬🇧
English
Yared
Yared

Yared has been sharing his passion for Ethiopia with travelers from all over the world for almost twenty years. In 2006, he started with a single off-road vehicle and a strong conviction: to reveal an authentic Ethiopia, far from the standardized routes.

Over the years, he has designed tours throughout the country, developed a vast network of local partners, and built a team of experienced professionals. Today, his expertise is recognized by travelers from over 40 countries, with an approach based on quality, safety, and human connection.

Deeply committed to responsible tourism and local communities, Yared has designed this trip to help you discover the landscapes, cultures and traditions that make up the exceptional richness of Ethiopia.

His commitment: to provide you with an authentic, immersive and perfectly organized experience.

The trip is supervised by an experienced local team , specializing in sports and nature trips in Ethiopia.

A French-speaking guide accompanies the group throughout the tour to provide cultural and natural explanations and coordinate the stay.

During the training sessions , the group is accompanied by an English-speaking Ethiopian professional athlete specializing in altitude running. Present on all the runs , he guides the group, adapts the pace, and shares his experience of running in natural environments.

Travel is provided by a professional English-speaking driver . Depending on the sites visited, specialized local guides may occasionally be present to enhance the observations (wildlife, natural parks).

Management

Security

The safety of participants is a priority throughout the stay . The itinerary and activities have been designed to promote a gentle progression and gradual acclimatization to the altitude (from 1,600 m to 4,000 m).

During running sessions, the presence of a professional Ethiopian athlete , accustomed to exertion at altitude, allows for careful guidance of pace and effort . He ensures the smooth running of the outings, group cohesion, and the adjustment of intensity according to the conditions and the fitness level of the participants.

The outings take place at a controlled pace , on non-technical tracks and trails , with the possibility of alternating between running, brisk walking and breaks. The program remains adaptable at any time .

Travel is conducted on well-established routes, using a suitable vehicle and an experienced driver . The local team can adjust the program as needed to ensure the trip runs smoothly and under optimal conditions.
Learn more about supervision

Program

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
  • map

    Addis Ababa, first steps on mythical soil

    • Activity Trail and road running
    • Duration of the activity 2h30
    • Distance 15 km
    • Accommodation 3-star hotel
    • Breakfast included
    • Lunch included
    • Dinner included

    Upon your arrival in Addis Ababa , the capital city located at an altitude of over 2,300 meters , you will be greeted by the local team. The day begins with an initial cultural immersion , offering an overview of the country's history and identity.

    At the end of the day, a first running outing is offered in Entoto Park , in the hills above the city. This gradual session allows participants to adapt to the altitude , adjust their pace, and discover the sensations of running on African terrain.

    A gentle start, between culture, nature and getting moving .

    Day 1

Accommodation

During this stay, you will sleep in several different accommodations.

Access

Departure
Aéroport International d'Addis-Abeba Bole
Day 1 : 08h00
End of stay
Aéroport International d'Addis-Abeba Bole
Day 8 - 20h00

The precise information regarding the meeting point upon your arrival will be communicated to you after your booking, as your departure date approaches .

Go to the starting point

Access by plane
The nearest airport isAéroport International d'Addis-Abeba Bole

Book your international flight arriving at Bole International Airport (Addis Ababa) . Several airlines serve Ethiopia, including Ethiopian Airlines, Turkish Airlines, Lufthansa, and other international carriers.

We recommend Ethiopian Airlines , the national carrier, which offers direct overnight flights from Paris CDG, arriving in Addis Ababa the following morning. This option ensures a comfortable journey and an ideal arrival to begin the program in optimal conditions.

If you choose a different airline, your flight may arrive the day before your trip begins. In this case, we can offer you an optional extra night in a hotel near the airport (transfers included).

Please note: return flights from Addis Ababa often depart late at night or around midnight. Therefore, it is important to pay close attention to booking dates: for a return flight on Saturday, you will generally need to book a flight during the night from Saturday to Sunday, i.e., Sunday morning after midnight.

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Price details

The price includes

  1. Accommodation in the hotels mentioned (shared double or twin room)
  2. Meals according to the chosen package
  3. All activities and entry fees mentioned in the program
  4. The services of a professional French- or English-speaking guide
  5. Private transportation with driver according to the planned itinerary
  6. All taxes (VAT 15%) and service charges

The price does not include

  1. International flights
  2. Alcoholic and non-alcoholic beverages
  3. Travel insurance (repatriation, cancellation, assistance)
  4. Tips and gratuities
  5. Personal expenses
  6. Visa fees
  7. The single room supplement (if applicable)
  8. An extra night in Addis Ababa is available for early arrivals before the start of the trip. Participants can contact us in advance to arrange this extra night.

Options

You will be able to select these options when booking.
  1. Single room : CHF137.22 / person
  2. Arrival the day before (Hotel + transfer) : On request
  3. Flex fare and insurance

Practical information

Specific formalities
The Jean-Adrien team
Decathlon Travel Partner

The Jean-Adrien team

• 6 stays

In 2006, after several years of experience, Yared chose to create his agency based on a modern vision of tourism: discovering others while respecting their cultures and nature. Our local expert rejects voyeurism, favoring genuine encounters, exchanges, and emotional experiences. He offers total immersion thanks to expert guides and drivers. Through his travels, he cultivates a deep understanding of Ethiopia and its people.

Discover their team and their trips
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