• Performance trail running course in the heart of the Vosges mountains
  • Performance trail running course in the heart of the Vosges mountains
  • Performance trail running course in the heart of the Vosges mountains
  • Performance trail running course in the heart of the Vosges mountains
  • Performance trail running course in the heart of the Vosges mountains
  • Performance trail running course in the heart of the Vosges mountains
  • Performance trail running course in the heart of the Vosges mountains
  • Performance trail running course in the heart of the Vosges mountains
Vosges / France

Performance trail running course in the heart of the Vosges mountains

Réf : WSLEJO

In summary

  • Sports
    Trail running
  • Duration
    3 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Vosges / France
  • Age
    From 18 - 90 years
  • CO₂-Emissions
    33.54 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

This performance-oriented trail running camp in the Vosges mountains is designed for motivated runners eager to improve their technique and structure their training. The goal: to progress intelligently by understanding how to optimize effort, recovery, and season planning.

The Vosges Mountains offer ideal terrain for this type of training: technical singletrack, long, steady climbs, varied descents, and sections perfect for developing endurance and uphill VO2 max . Each outing is an opportunity to learn, thanks to personalized advice and debriefings that allow for precise targeting of areas for improvement.

The chosen accommodation is designed for athletic recovery : access to hot/cold zones, spaces for mobility, stretching sessions, strength training, and periods of active relaxation. Video analysis and thematic workshops will complement the field sessions to effectively integrate technique and training principles.

This stay represents a real acceleration in your progress in trail running: qualified supervision, concrete tools, and a natural environment conducive to both performance and serenity.

The highlights

  • Technical workshops and video debriefings to help you improve your technique
  • An uphill VMA test to leave with precise data
  • Optimized recovery: hot and cold baths, yoga, stretching
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

In figures

Trail and road running

  • Average duration/day: 4h
  • Average distance/day: 12 km
  • Average daily elevation gain: 434 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 5 to 10 people
Languages ​​spoken:
🇫🇷
French
Supervisor

Program

Day 1
Day 2
Day 3
  • map

    Specific day for downhill techniques

    • Activity Trail and road running
    • Duration of the activity 3h30
    • Distance 16 km
    • Positive elevation gain 600 m
    • Accommodation 3-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    11:30 am: Welcome, presentation and briefing of the stay

    11:30 am – 3 pm: Easy trail run around Lake Gérardmer with several filmed descent workshops (approximately 16 km and 600 m elevation gain)

    3 p.m.: Check-in at accommodation

    3:30 PM – 4:30 PM: Proprioception workshops & exercises

    5:00 PM – 5:30 PM: Recovery protocol: hot bath and cold bath

    6pm – 7:30pm: Drinks and viewing of filmed descents with analysis

    7:30 pm: Dinner

    9pm: Sleep yoga to optimize recovery

    Day 1

Accommodation

🏨 3-star hotel - Days 1 to 2

Stay at L'Échappée Vosgienne , an ideally located hotel in Gérardmer, in the heart of the Vosges Mountains. Perfect for athletes, it offers free access to the gym and a dedicated recovery area , designed to optimize rest after trail runs. A privileged setting to fully enjoy the mountains, relax, and recharge in a warm and natural atmosphere.

Access

Departure
Gérardmer, France
Day 1 : 11h30
End of stay
Gérardmer, France
Day 3 - 15h30



Go to the starting point

Access by train
Take the train toRemiremont

You can reach Remiremont train station (accessible from Paris in 3 hours). From there, we offer a shuttle at 11:00 AM to the accommodation (€50 return, optional). The shuttle will take you back to the station at 4:00 PM on the last day of the course.

Access by car
Travel to the place of stay Find out about parking options nearby
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Price details

The price includes

  1. supervision by a mountain guide specializing in trail running
  2. Full board from the first evening of the internship to the last midday of the internship

The price does not include

  1. drinks and personal expenses
  2. cancellation and repatriation insurance
  3. your transportation to the meeting point and from the end-of-internship location
  4. Booking fee: €25 per booking

Options

You will be able to select these options when booking.
  1. Round-trip transfer : CHF47.50 / reservation
  2. Flex fare and insurance

Practical information

Specific formalities
The Clément team
Decathlon Travel Partner

The Clément team

4.9/5 (130 reviews) • 119 stays
Spécialiste de l'organisation de séjours et stages de trail depuis 2016, notre partenaire local vous invite à explorer les plus beaux sentiers de France en courant. Son équipe d'encadrants, composée de traileurs de haut niveau et d'accompagnateurs en montagne diplômés, met son expertise au service de votre progression. Que vous soyez débutant souhaitant s'initier ou expert en quête d'un « week-end choc » ou d'une reconnaissance de course, chaque itinéraire est conçu pour s'adapter à votre rythme. Du séjour itinérant au stage technique, l'objectif reste le même : partager les secrets de la discipline et optimiser vos performances au cœur de terrains de jeux exceptionnels.
Discover their team and their trips
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