• Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
Italy / Cinque Terre

Hiking in the Cinque Terre, staying in a 3-star hotel

Réf : KYTSJQ

In summary

  • Sports
    Trail running
  • Duration
    5 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Italy / Cinque Terre
  • Age
    From 12 - 90 years
  • CO₂-Emissions
    53.16 kg CO2
  • Type of stay
    This personalized stay offers you the opportunity to experience a sporting adventure with an organization tailored to your needs.
    Type of stay
    Independent traveler

In a few words

Head to the Ligurian coast for a trail running holiday between sea and mountains , combining running , cultural discovery , and the Mediterranean lifestyle . On the panoramic trails of the Cinque Terre Natural Park , you'll traverse colorful villages , steep vineyards , and turquoise coves at your own pace. Thanks to our dedicated app, follow a variety of routes, from coastal singletrack to hilly terrain. Whether you're a seasoned runner or a keen walker, this hub-and-spoke holiday adapts to your preferences: rack up the kilometers in training mode , or alternate running with contemplation . After your exertion, savor the peaceful atmosphere of the small ports, settle in the shade of an olive tree, or indulge in local specialties: fresh fish , artisanal focaccia , or white wine from the hills . A sporty and gourmet getaway in a protected setting, to reconnect body and mind in the heart of the Mediterranean.

The highlights

  • Unique trail running routes between land, sea and vineyards
  • The many Italian gastronomic (and aperitif!) specialties
  • The opportunity to discover the landscape from the sea, by boat
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

The expert's opinion

Someone who doesn't do trail running can absolutely join you for hiking or sightseeing. Each village in the Cinque Terre (Monterosso, Vernazza, Corniglia, Manarola, Riomaggiore) is connected by train, the Park's electric minibuses, and boats.

There are also several stations or towns to see between Genoa and La Spezia (Camogli, Portofino, Sestri Levante, Levanto, Portovenere, …).

In figures

Trail and road running

  • Average duration/day: 4h
  • Average distance/day: 14 km
  • Average daily elevation gain: 885 m
  • Average daily descent: 905 m

Management

The paper roadbook contains all the information directly in your bag.
Paper Roadbook

Complete travel package, "paper" version, including: marked trail map, roadbook, tourist guide and detailed practical information (boat schedules etc).

One pack is provided for 1 to 6 people.


Your hike on your mobile!

When you register, you can opt for the digital navigation app. A few days before departure, we'll send you the information to download the app to your smartphone. You'll then have access to your route (using Openmap) and can discover points of interest along the way. With real-time geolocation and turn-by-turn directions, it's simple and fun to use!

Once the route is downloaded, this app works in airplane mode. Depending on its battery life, we recommend bringing a small external battery. For optimal use, you should have a recent smartphone with an up-to-date operating system.

Program

Day 1
Day 2
Day 3
Day 4
Day 5
  • map

    Arrival

    • Accommodation 3-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner not included

    Arrival at your accommodation, first night.

    Day 1

Note

You take the local train every day to get to the starting point of the hike (between 5 and 25 minutes) and/or back to your accommodation.


Of course, our organizational proposal can be adapted according to your wishes and the weather.

All our itineraries are described starting from a station served by the local train. It will be easy to adapt the program, as using the local train allows for all sorts of combinations.

Accommodation

🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
🏨 3-star hotel - Days 1 to 4

You have two options for your hotel : Monterosso or Manarola. You choose where you would like to stay by specifying your preference when booking (subject to availability) !


In Monterosso , you're right in the heart of the Cinque Terre! The hotel is located in historic Monterosso, nestled in the maze of vaulted alleyways called "carruggi." It's a village that's both picturesque (with its arcades and church made of serpentine stone and white marble) and lively (with a wide selection of restaurants and shops). Monterosso is the only Cinque Terre village with a beach . A swim in the sea will be most welcome after a day of hiking!

In Manarola , you are also in the heart of the Cinque Terre! It is undoubtedly the most authentic of the five hamlets and the smallest.

The hotel rooms have all been renovated and offer a very high standard.

You will appreciate the tranquility of this village.

Access

Departure
A votre hébergement à Manarola
Day 1 : 17h00
End of stay
A votre hébergement à Manarola
Day 5 - 11h00

Dispersion during the day.

Go to the starting point

Access by train
Take the train toManarola

Levanto station then Manarola.

Please note that trains are often delayed. Allow extra time for connections.

Take a ticket to Milan, Genoa or La Spezia. From there, you can take another ticket to Manarola (between 7am and 11pm).


Access by plane
The nearest airport isGênes Or Pise

From Paris, you can reach Levanto via two airports :

  1. Genoa Airport : direct flights from Paris. A Volabus shuttle (€10 per person, every 45 minutes) takes you to Genova Piazza Principe or Genova Brignole train stations . From there, direct trains to Manarola take 1 to 2 hours and cost approximately €8 .
  2. Pisa Airport : direct flights from Paris. The Pisa Mover (€6.50) provides a quick connection between the airport and Pisa Centrale . From there, take a train to Manarola with a change in La Spezia . The journey takes approximately 2 hours and costs between €11 and €20 depending on the train.
Access by car
Travel to the place of stay Find out about parking options nearby

This mode of transport is strongly discouraged. The area in question is within a National Natural Park, where alternatives to private vehicles are encouraged: train, boat, and electric minibuses. Furthermore, you will have no use for them once you arrive. Everything is done by train.

Furthermore, like most of the Cinque Terre villages, Manarola is a pedestrian village. There is a paid parking lot (approximately €20 per day) at the village entrance. The pedestrian center is a 500-meter walk away.

Manarola

Take the motorway to Genoa (Genova), then follow signs for Livorno and take the La Spezia-Santo Stefano exit. Follow signs for La Spezia, Les Cinque Terre (SP370) towards Manarola.

Price details

The price includes

  1. Accommodation in a room for 2 or 3
  2. Breakfasts
  3. A complete hiking/trail pack is provided for 1 to 6 people, including pre-marked maps, a roadbook, a tourist guide, and all practical information. If you order it when registering, you'll also get access to the smartphone navigation app.

The price does not include

  1. Lunch and dinner
  2. The pass provides access to local trains and park trails.
  3. The ferry trip from Porto Venere (approximately €22)
  4. Drinks and personal expenses
  5. Insurance and any associated costs

Options

You will be able to select these options when booking.
  1. Extra night BEFORE stay - With breakfast : CHF73.18 / unit
  2. Additional night AFTER your stay - With breakfast : CHF73.18 / unit
  3. Additional night BEFORE stay in a single room - With breakfast : CHF114.35 / unit
  4. Additional night AFTER your stay in a single room - With breakfast : CHF114.35 / unit
  5. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

  1. 1 CamelBak-type backpack of 25/30 litres
  2. 1 water bladder (bring 2 liters as you won't find any fountains, but you can buy mineral water in the village shops)
  3. Two telescopic poles are highly recommended.
  4. 1 large plastic bag to protect the inside of the backpack
  5. 1 Opinel-type pocket knife.
  6. 1 small pouch (preferably waterproof) to put your money, identity card, health insurance card and assistance contract in.
  7. 1 pack of tissues
  8. Earplugs or earplugs
  9. toiletry bag
  10. sunscreen
  11. 1 bath towel

Clothing to bring

Don't carry unnecessary weight: you will have to carry your travel bag or suitcase from the station or parking lot (not very close) to your accommodation (wheels strongly recommended).


This list should be adapted according to the season:

  1. 2 short-sleeved t-shirts made of breathable material
  2. 1 long-sleeved thermal base layer in breathable material
  3. 1 fleece jacket.
  4. 1 Gore-Tex type waterproof and breathable windproof jacket with hood
  5. 1 rain cape
  6. 1 hat or cap for sun protection, depending on the season
  7. 1 small, lightweight hat with small fleece gloves for autumn and early spring
  8. 2 trail running shorts or leggings
  9. 1 pair of loose-fitting trekking trousers
  10. One pair of trail running shoes with good ankle support and waterproofing, with Vibram soles. Remember to test new shoes and those that haven't been used for a long time beforehand.
  11. 1 pair of excellent quality sunglasses.
  12. 1 sunscreen and protective lip balm.
  13. 1 swimsuit and a small bath towel if you plan to swim.
  14. 1 change of clothes for the evening
  15. 1 pair of shoes for the evening
  16. Change of clothes and underwear


Personal pharmacy

  1. your usual medications.
  2. Pain medication: paracetamol preferred.
  3. lozenges for sore throats.
  4. elastic adhesive tape, Elastoplast type, 8 cm wide.
  5. sets of adhesive bandages + disinfectant compresses.
  6. double skin (like Compeed or SOS blisters).
  7. 1 pair of tweezers
  8. 1 tick remover
  9. Hand sanitizer and disinfectant wipes
The Aurélie & Sébastien team
Decathlon Travel Partner

The Aurélie & Sébastien team

4.7/5 (62 reviews) • 31 stays
A family-run agency established in 1985 in Autrans-Méaudre, our local partner is the expert in all-inclusive outdoor holidays in the heart of the Vercors region. Specializing in Nordic activities in winter (skiing, snowshoeing) and hiking or mountain biking in summer, they also operate throughout the French mountain ranges and as far as the Cinque Terre in Italy. Their unique feature? A 4-star Gîte-Hôtel that serves as a welcoming base camp: after an activity, relax in the Nordic bath and savor local flavors prepared by Chef Dédé. A small, friendly team cultivates the art of hospitality and provides personalized advice for a truly rejuvenating holiday.
Discover their team and their trips
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