• Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
  • Hiking in the Cinque Terre, staying in a 3-star hotel
Italy / Cinque Terre

Hiking in the Cinque Terre, staying in a 3-star hotel

Réf : KYTSJQ

In summary

  • Sports
    Trail running
  • Duration
    5 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Italy / Cinque Terre
  • Age
    From 12 - 90 years
  • CO₂-Emissions
    53.16 kg CO2
  • Type of stay
    This personalized stay offers you the opportunity to experience a sporting adventure with an organization tailored to your needs.
    Type of stay
    Independent traveler

In a few words

Head to the Ligurian coast for a trail running holiday between sea and mountains , combining running , cultural discovery , and the Mediterranean lifestyle . On the panoramic trails of the Cinque Terre Natural Park , you'll traverse colorful villages , steep vineyards , and turquoise coves at your own pace. Thanks to our dedicated app, follow a variety of routes, from coastal singletrack to hilly terrain. Whether you're a seasoned runner or a keen walker, this hub-and-spoke holiday adapts to your preferences: rack up the kilometers in training mode , or alternate running with contemplation . After your exertion, savor the peaceful atmosphere of the small ports, settle in the shade of an olive tree, or indulge in local specialties: fresh fish , artisanal focaccia , or white wine from the hills . A sporty and gourmet getaway in a protected setting, to reconnect body and mind in the heart of the Mediterranean.

The highlights

  • Unique trail running routes between land, sea and vineyards
  • The many Italian gastronomic (and aperitif!) specialties
  • The opportunity to discover the landscape from the sea, by boat
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

In figures

Trail and road running

  • Average duration/day: 4h
  • Average distance/day: 15 km
  • Average daily elevation gain: 913 m
  • Average daily descent: 865 m

Management

The paper roadbook contains all the information directly in your bag.
Paper Roadbook

Complete travel package, "paper" version, including: marked trail map, roadbook, tourist guide and detailed practical information (boat schedules etc).

One pack is provided for 1 to 6 people.


Your hike on your mobile!

When you register, you can opt for the digital navigation app. A few days before departure, we'll send you the information to download the app to your smartphone. You'll then have access to your route (using Openmap) and can discover points of interest along the way. With real-time geolocation and turn-by-turn directions, it's simple and fun to use!

Once the route is downloaded, this app works in airplane mode. Depending on its battery life, we recommend bringing a small external battery. For optimal use, you should have a recent smartphone with an up-to-date operating system.

Program

Day 1
Day 2
Day 3
Day 4
Day 5
  • map

    Arrival

    • Accommodation 3-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner not included

    Arrival at your accommodation, first night.

    Day 1

Note

You take the local train every day to get to the starting point of the hike (between 5 and 25 minutes) and/or back to your accommodation.


Of course, our organizational proposal can be adapted according to your wishes and the weather.

All our itineraries are described starting from a station served by the local train. It will be easy to adapt the program, as using the local train allows for all sorts of combinations.

Accommodation

🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
🏨 3-star hotel - Days 1 to 4

Access

Departure
A votre hébergement à Manarola
Day 1 : 17h00
End of stay
A votre hébergement à Manarola
Day 5 - 11h00

Dispersion during the day.

Go to the starting point

Access by train
Take the train toMANAROLA

Levanto station then Manarola.

Please note that trains are often delayed. Allow extra time for connections.

Take a ticket to Milan, Genoa or La Spezia. From there, you can take another ticket to Manarola (between 7am and 11pm).


Access by plane
The nearest airport isGÊNES Or PISE

From Paris, you can reach Levanto via two airports :

  1. Genoa Airport : direct flights from Paris. A Volabus shuttle (€10 per person, every 45 minutes) takes you to Genova Piazza Principe or Genova Brignole train stations . From there, direct trains to Manarola take 1 to 2 hours and cost approximately €8 .
  2. Pisa Airport : direct flights from Paris. The Pisa Mover (€6.50) provides a quick connection between the airport and Pisa Centrale . From there, take a train to Manarola with a change in La Spezia . The journey takes approximately 2 hours and costs between €11 and €20 depending on the train.
Access by car
Travel to the place of stay Find out about parking options nearby

This mode of transport is strongly discouraged. The area in question is within a National Natural Park, where alternatives to private vehicles are encouraged: train, boat, and electric minibuses. Furthermore, you will have no use for them once you arrive. Everything is done by train.

Furthermore, like most of the Cinque Terre villages, Manarola is a pedestrian village. There is a paid parking lot (approximately €20 per day) at the village entrance. The pedestrian center is a 500-meter walk away.

Manarola

Take the motorway to Genoa (Genova), then follow signs for Livorno and take the La Spezia-Santo Stefano exit. Follow signs for La Spezia, Les Cinque Terre (SP370) towards Manarola.

Price details

The price includes

  1. Accommodation in a room for 2 or 3
  2. Breakfasts
  3. A complete hiking/trail pack is provided for 1 to 6 people, including pre-marked maps, a roadbook, a tourist guide, and all practical information. If you order it when registering, you'll also get access to the smartphone navigation app.

The price does not include

  1. Lunch and dinner
  2. The pass provides access to local trains and park trails.
  3. The ferry trip from Porto Venere (approximately €22)
  4. Drinks and personal expenses
  5. Insurance and any associated costs

Options

You will be able to select these options when booking.
  1. Extra night BEFORE stay - With breakfast : CHF76.00 / unit
  2. Additional night AFTER your stay - Breakfast included : CHF76.00 / unit
  3. Additional night BEFORE stay in a single room - With breakfast : CHF118.75 / unit
  4. Additional night AFTER your stay in a single room - With breakfast : CHF118.75 / unit
  5. Flex fare and insurance

Practical information

Specific formalities
The Aurélie & Sébastien team
Decathlon Travel Partner

The Aurélie & Sébastien team

4.7/5 (124 reviews) • 62 stays
Agence familiale établie depuis 1985 à Autrans-Méaudre, notre partenaire local est l'expert des séjours outdoor « clé en main » au cœur du Vercors. Spécialiste des activités nordiques l'hiver (ski, raquettes) et de la randonnée ou du VTT l'été, il rayonne également sur les massifs français et jusqu'aux Cinque Terre en Italie. Sa particularité ? Un Gîte-Hôtel 4 épis qui sert de camp de base chaleureux : après l'effort, place à la détente dans le bain nordique et aux saveurs du terroir concoctées par le chef Dédé. Une équipe à taille humaine qui cultive l'art de recevoir et le conseil personnalisé pour des vacances ressourçantes.
Discover their team and their trips
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