• Trail between sea and vineyards: an escape to the Cinque Terre
  • Trail between sea and vineyards: an escape to the Cinque Terre
  • Trail between sea and vineyards: an escape to the Cinque Terre
  • Trail between sea and vineyards: an escape to the Cinque Terre
  • Trail between sea and vineyards: an escape to the Cinque Terre
  • Trail between sea and vineyards: an escape to the Cinque Terre
Cinque Terre

Trail between sea and vineyards: an escape to the Cinque Terre

5/5 (2 reviews)
Réf : WSCDXC

In summary

  • Sports
    Trail running
  • Duration
    5 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Italy / Cinque Terre
  • Age
    From 12 - 90 years
  • CO₂-Emissions
    35.08 kg CO2
  • Type of stay
    This personalized stay offers you the opportunity to experience a sporting adventure with an organization tailored to your needs.
    Type of stay
    Independent traveler

In a few words

Fancy a thrilling run along rollercoaster trails overlooking the azure sea ? Head to the Cinque Terre , an Italian paradise shaped by generations of farmers. This area offers a playground of dry stone walls and terraced vineyards . Each day, explore the natural park and discover colorful, authentic villages . Between turquoise coves and breathtaking panoramas, this fast-paced trail running adventure promises a total immersion in the Italian dolce vita . As evening falls, enjoy the tranquility of the narrow streets, end the day in style with a local specialty , and take the time to appreciate what Italians call " la dolce vita ."

The highlights

  • Unique trail running routes between land, sea and vineyards
  • The many Italian culinary specialties
  • The opportunity to discover the landscape from the sea, by boat
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

The expert's opinion

The estimated level of practice for these steps: moderate.

The routes are modular with several options.

The routes are both coastal and mountainous, and include a significant amount of stairs, resulting in a relatively low average daily rate. Therefore, the times provided are for informational purposes only.

Indeed, the steep terrain of this region will have you running on a succession of ascents and descents, often on steep staircases, interspersed with balcony paths overlooking the omnipresent sea.

In figures

Trail and road running

  • Average duration/day: 4h
  • Average distance/day: 15 km
  • Average daily elevation gain: 913 m
  • Average daily descent: 865 m

Management

The paper roadbook contains all the information directly in your bag.
Paper Roadbook

Complete travel package, "paper" version, including: marked trail map, roadbook, tourist guide and detailed practical information (boat schedules etc).

One pack is provided for 1 to 6 people.


📱 Your hike on your mobile:

When you register, you can opt for the digital navigation app. A few days before departure, we'll send you the information to download the app to your smartphone. You'll then have access to your route (using Openmap) and can discover points of interest along the way. With real-time geolocation and turn-by-turn directions, it's simple and fun to use!

Once the route is downloaded, this app works in airplane mode. Depending on its battery life, we recommend bringing a small external battery. For optimal use, you should have a recent smartphone with an up-to-date operating system.

Program

Day 1
Day 2
Day 3
Day 4
Day 5
  • map

    Arrival

    • Accommodation Youth hostel
    • Breakfast not included
    • Lunch not included
    • Dinner not included

    Arrival at your accommodation, first night.

    Day 1

Note

You take the local train every day to get to the starting point of the hike (between 5 and 25 minutes) and/or back to your accommodation.

Of course, our organizational proposal can be adapted according to your wishes and the weather.

All our itineraries are described from a station served by the local train and are adaptable.

Accommodation

🏠 Youth hostel - Days 1 to 4
  • 🏠 Youth hostel - Days 1 to 4
🏠 Youth hostel - Days 1 to 4

In Levanto, you're just a 6-minute train ride from Cinque Terre National Park. It's a lively and vibrant little town, blessed with a large beach. You'll have plenty of time to swim there after a day of exploring or to watch the surfers.

Access

Departure
Levanto
Day 1 : 17h00
End of stay
Levanto
Day 5 - 11h00

Dispersion during the day on the last day.

Go to the starting point

Access by train
Take the train toGare de Levanto

🚂 Take a ticket to Milan, Genoa or La Spezia. From there, you can take another ticket to Levanto (between 7am and 11pm).

Please note that trains are often delayed. Allow extra time for connections.

Access by plane
The nearest airport isAéroport de Gênes Or Aéroport de Pise

✈️ Genoa Airport : Direct flights from Paris to Genoa by Alitalia or Air France.

🚌 The Volabus shuttle (cost: €10 per adult, free for children under 4, frequency: every 40 to 45 minutes) will allow you to reach Genova Brignole station in 30 minutes .

🚂 From Genova Brignole, there are many direct trains to Levanto (1 to 2 hours depending on the train, ticket cost: approximately €8).


✈️ Pisa Airport: Direct flights from Paris to Pisa by Alitalia, Air France, Easyjet or Ryanair (from Beauvais).

🚌 The bus company “Pisa Mover” allows you to arrive quickly (5 minutes) at Pisa Centrale (Pisa Centrale) main station (ticket cost €6.50) to be purchased on site or online.

🚂 From Pisa Centrale, numerous trains to Levanto (approximately 2 hours and from €11 to €20 depending on the type of train chosen, regional trains being the most economical).

Access by car
Travel to the place of stay Find out about parking options nearby

Once your luggage has been unloaded, the hostel manager will direct you to free parking spaces within a 20-minute walk.

Price details

The price includes

  1. Hostel accommodation in a shared mixed dormitory
  2. Bed linens and towels
  3. Breakfasts
  4. The provision of a complete hiking/trail running package for 1 to 6 people, including the marked hiking map, road book, tourist guide and all practical information
  5. Access to the smartphone navigation app if you request it during registration

The price does not include

  1. Lunch and dinner
  2. The pass provides access to local trains and park trails.
  3. The ferry trip from Porto Venere (approximately €22)
  4. Drinks and personal expenses
  5. The supplement for a single person departing (+€45)

Options

You will be able to select these options when booking.
  1. Extra night BEFORE stay - With breakfast : CHF45.74 / unit
  2. Additional night AFTER your stay - Breakfast included : CHF45.74 / unit
  3. Supplement for a double room (single beds only) : CHF36.59 / person
  4. Flex fare and insurance

Practical information

Specific formalities
Equipment

They traveled with us

Discover the authentic experiences of our travelers
5/5
(2 reviews)
At Decathlon, the reviews are reliable.
Reviews displayed in reverse chronological order
C

Clémence

may 2026
Translated from French
Incredible stay in the Cinque Terre! Clear trail routes and a well-organized itinerary. A must-do!!
Published on 29/05/2026
E

Eric

april 2026
Translated from French
A trip combining trail running and tourism, elevation gain and gelato... what more could you ask for!
Published on 05/05/2026

They traveled with us

Discover the authentic experiences of our travelers
5/5
(2 reviews)
At Decathlon, the reviews are reliable.
Reviews displayed in reverse chronological order
C

Clémence

may 2026
Translated from French
Incredible stay in the Cinque Terre! Clear trail routes and a well-organized itinerary. A must-do!!
Published on 29/05/2026
E

Eric

april 2026
Translated from French
A trip combining trail running and tourism, elevation gain and gelato... what more could you ask for!
Published on 05/05/2026
The Aurélie & Sébastien team
Decathlon Travel Partner

The Aurélie & Sébastien team

4.7/5 (124 reviews) • 62 stays
A family-run agency established in 1985 in Autrans-Méaudre, our local partner is the expert in all-inclusive outdoor holidays in the heart of the Vercors region. Specializing in Nordic activities in winter (skiing, snowshoeing) and hiking or mountain biking in summer, they also operate throughout the French mountain ranges and as far as the Cinque Terre in Italy. Their unique feature? A 4-star Gîte-Hôtel that serves as a welcoming base camp: after an activity, relax in the Nordic bath and savor local flavors prepared by Chef Dédé. A small, friendly team cultivates the art of hospitality and provides personalized advice for a truly rejuvenating holiday.
Discover their team and their trips
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