• Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
  • Shocking weekend and trail running preparation in the Vosges
Vosges

Shocking weekend and trail running preparation in the Vosges

Réf : CYDNZP

In summary

  • Sports
    Trail running
  • Duration
    3 days
  • Level
    Advance

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Grand Est / Vosges
  • Age
    From 18 - 90 years
  • CO₂-Emissions
    13.82 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

Immerse yourself in an intense weekend on the Vosges mountain ridges , designed to build significant training volume and perfect your trail running skills. Guided by specialized coaches , you can progress at your own pace while working on key techniques: using poles, technical descents, pacing, and trail endurance .

Over these 3 days , you will alternate between outings on challenging courses and practical workshops to refine your technique and optimize your performance. Each session is designed to allow you to push your limits safely and reach your full potential.

And of course, beyond the sporting aspect, you'll be immersed in the magnificent and varied landscapes of the Vosges Mountains , with their ridges, forests, and breathtaking panoramas. A complete trail running experience, combining performance, learning, and the joy of the trails .

The highlights

  • Shocking weekend on the Vosges mountain ridges to build a large volume block
  • Over these 3 days, various workshops are planned to improve performance in trail running.
  • The beauty of the Vosges landscapes
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Photos

Sport

Level

Trail running

Advance

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.

In figures

Trail and road running

  • Average duration/day: 6h30
  • Average distance/day: 32 km
  • Average daily elevation gain: 1567 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 4 to 7 people
Languages ​​spoken:
🇫🇷
French
Supervisor

Specialized trail running instructors to help you progress at your own pace

Program

Day 1
Day 2
Day 3
  • map

    Returnnemer, Longemer and Lispach lakes (30 km & 1,400 D+)

    • Activity Trail and road running
    • Duration of the activity 6h30
    • Distance 30 km
    • Positive elevation gain 1400 m
    • Accommodation Refuge
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Welcome at 11am at the 3 Fours mountain refuge (Schlucht pass).

    11am-5:30pm: Day trip to discover the iconic lakes of the Vosges Mountains and a picnic in the mountains

    Late afternoon: Checking into our hostel

    Day 1

Accommodation

🏔️ Mountain refuge - Days 1 to 2

Nestled in the heart of the Vosges Mountains, this welcoming refuge offers an ideal setting for hikers and trail runners. With its comfortable dormitories , convivial kitchen , and views of the mountain peaks, it's a true mountain haven to rest after exertion and enjoy the surrounding nature.

Access

Departure
Col de la Schlucht, Le Valtin, France
Day 1 : 11h00
End of stay
Col de la Schlucht, Le Valtin, France
Day 3 - 16h00

Go to the starting point

Access by train
Take the train toColmar

We offer a round-trip transfer from Colmar train station (optional +€50 round trip): departure on day 1 at 9:45 am from Colmar train station, return on day 3 at 5 pm to Colmar train station.

Access by car
Travel to the place of stay with parking available
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Price details

The price includes

  1. The trip will be supervised by a mountain guide specializing in trail running.
  2. Dormitory accommodation in a welcoming mountain refuge
  3. Full board from dinner on Day 1 to lunch on Day 3
  4. Technical workshops to improve your trail running

The price does not include

  1. Lunch on Day 1
  2. The journey to the meeting point and from the end-of-internship location
  3. Drinks and personal expenses

Options

You will be able to select these options when booking.
  1. Round-trip transfer from Colmar train station : CHF47.50 / person
  2. Flex fare and insurance

Practical information

Specific formalities
The Clément team
Decathlon Travel Partner

The Clément team

4.9/5 (130 reviews) • 119 stays
Spécialiste de l'organisation de séjours et stages de trail depuis 2016, notre partenaire local vous invite à explorer les plus beaux sentiers de France en courant. Son équipe d'encadrants, composée de traileurs de haut niveau et d'accompagnateurs en montagne diplômés, met son expertise au service de votre progression. Que vous soyez débutant souhaitant s'initier ou expert en quête d'un « week-end choc » ou d'une reconnaissance de course, chaque itinéraire est conçu pour s'adapter à votre rythme. Du séjour itinérant au stage technique, l'objectif reste le même : partager les secrets de la discipline et optimiser vos performances au cœur de terrains de jeux exceptionnels.
Discover their team and their trips
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