• 100% women's trail running course with Agathe Bes
  • 100% women's trail running course with Agathe Bes
  • 100% women's trail running course with Agathe Bes
  • 100% women's trail running course with Agathe Bes
  • 100% women's trail running course with Agathe Bes
  • 100% women's trail running course with Agathe Bes
  • 100% women's trail running course with Agathe Bes
  • 100% women's trail running course with Agathe Bes
Savoy

100% women's trail running course with Agathe Bes

Réf : JBMXVQ

In summary

  • Sports
    Trail running
  • Duration
    3 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Auvergne-Rhône-Alpes / Savoy
  • Age
    From 16 - 80 years
  • CO₂-Emissions
    8.56 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French
    🇬🇧
    English

In a few words

Get ready for a unique experience with an intensive 100% women's training camp dedicated to passionate trail runners who want to improve, recharge, and share their passion. For three days, everything is designed so you can focus solely on your trail running and well-being: accommodation, meals, coaching, and recovery.

Guided by Agathe Bes , a member of the French long-distance trail running team, you will progress in an inspiring and safe natural setting, conducive to performance and conviviality.

The program includes trail runs of 10 to 25 km with technical workshops on posture, downhill running, and effort management, yoga sessions, and relaxation time to promote recovery. Nutrition workshops and recipes for fueling your race will help you optimize your performance and energy levels on the trail. A true immersion in sport and human experience, this training camp offers a rare opportunity to share the daily life of a champion, connect with fellow trail running enthusiasts, and fully experience the mountains, all while strengthening your physical, technical, and mental foundations.

The highlights

  • Coaching by Agathe Bes, member of the French long-distance trail running team
  • Supervision by athletes and high-mountain experts (AMM)
  • Comprehensive approach: technique, physical conditioning, recovery and nutrition
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

In figures

Trail and road running

  • Average distance/day: 19 km
  • Average daily elevation gain: 767 m
  • Exposed Passages: Yes

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 1 to 10 people
Languages ​​spoken:
🇫🇷
French
🇬🇧
English
Agathe Bes
Agathe Bes

Member of the French long-distance trail team, Agathe Bès won the women's race at the Endurance Trail des Templiers 2025 (100.1 km, 4,270 m D+).

As a mid-mountain guide and certified yoga teacher, she embodies a rare balance between athletic demands, technical transmission and well-being.

Stéphane Gley
Stéphane Gley

A dedicated field man, Stéphane is a leading figure in mountain rescue. An avalanche dog handler and ski patroller, he is also a Mountain Leader (AMM), putting his expertise at the service of safety at altitude.

During the training course, he will share his techniques, life-saving skills and know-how, which are invaluable for all practitioners in natural environments.

Management

Other supervisors

To enable you to perform while respecting your body and mind, our care team will support you throughout the course .


  1. Erwan Merandet , a former professional firefighter and experienced mental coach, will teach you how to unleash your potential, perform without exhausting yourself, and keep a cool head in difficult times.
  2. Sylvie Perrin , a sophrologist and wellness practitioner, supports trail runners in managing stress, emotions, and exertion. Through sophrology and massage, she will help you better listen to your body, enhance your recovery, and find the balance between performance and serenity.
  3. Frédéric Blanchet , a specialist in naturopathy and wellness massages, offers personalized treatments combining manual techniques and lifestyle advice to optimize your energy and promote overall balance.
  4. Finally, our osteopaths Marine Riboud and Charles Jauneau will ensure your alignment, mobility and injury prevention, so that you can approach each trail run in the best conditions.


Thanks to this comprehensive team, your training course combines performance, recovery and well-being , allowing you to progress safely and fully enjoy the mountain experience.
Learn more about supervision

Program

Day 1
Day 2
Day 3
  • map

    Warm-up

    • Activity Trail and road running
    • Distance 15 km
    • Positive elevation gain 800 m
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Arrival - from 1:30pm at the hostel.

    Afternoon - Trail run – 15 km, 800 m D+/- to get your bearings, warm up and discover the natural environment.

    Evening - A friendly aperitif and discussion about nutrition and well-being, led by our experts. A time for discussion, sharing, and advice to get your workshop off to a great start.

    Day 1

Note

The program can be adapted according to the group and weather conditions.

Accommodation

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Access

Departure
162 Rue du Praz, Valloire, France
Day 1 : 13h30
End of stay
162 Rue du Praz, Valloire, France
Day 3 - 16h00

Go to the starting point

Access by train
Take the train toGare de Saint-Michel Valloire
Access by plane
The nearest airport isLyon – St Exupéry, Chambéry – Aix-les-Bains Or Grenoble – Alpes Isère

By road in winter

⚠️ Access is only via the Col du Télégraphe.

The Galibier pass is closed from the hamlet of Bonnenuit.

17 km from the A43 motorway – St-Michel-de-Maurienne exit, then D902.


By road in summer

  1. From the North: 17 km from the A43 (St-Michel-de-Maurienne + D902).
  2. From the South: via the D902 and the Galibier pass (open from the beginning of June to the end of October).



Access by car
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Price details

The price includes

✔️ Supervised by: Agathe Bes, Lillan Leroy and Stéphane Gley

✔️ Sessions on varied mountain routes, between the Galibier pass and Mont Thabor, in a breathtaking setting

✔️ Recovery massages, cold baths and sauna access every day

✔️ Practical and motivating thematic workshops focusing on mental and physical preparation, effort management, nutrition, and equipment selection

✔️ A souvenir t-shirt, to keep a piece of the adventure

✔️ Accommodation and full board at the Pulse Sports Campus in Valloire, from dinner on the first day to the closing lunch on the last day

The price does not include

✖️ Your individual insurance

✖️ Your dietary supplements and drinks

✖️ Transportation to Pulse Sports Campus Valloire

✖️ The equipment we recommend you bring

✖️ Additional night at the Campus on Thursday evening (€75 full board)

Options

You will be able to select these options when booking.
  1. Additional night's stay the day before arrival : CHF68.61 / person
  2. Flex fare and insurance

Practical information

Specific formalities
P
Decathlon Travel Partner

Our partner team

5/5 (2 reviews) • 8 stays
More than just a sports travel agency, our local partner creates tailor-made trips combining sport, nature, and culture. Through its two campuses in Savoie and Corrèze, the organization offers a turnkey package including accommodation and supervision. Its passionate team supports each group with care and attention, ensuring a smooth and safe experience that fosters personal growth and team spirit.
Discover their team and their trips
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Important conditions:
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Eligibility requirements: This option is available for all stays:
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  • ✅ Whose departure is in more than 30 days.