Open water swimming and technical progression in Quiberon
In summary
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Sports
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Duration3 days
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LevelConfirmed
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DestinationBrittany / Quiberon
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AgeFrom 18 - 70 years
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CO₂-Emissions32.98 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Treat yourself to an immersive weekend in nature to improve your open water swimming , refine your technique , gain fluidity and confidence , without pressure or time constraints. Here, we swim to better feel , understand , and master our stroke, in an environment conducive to learning.
You will participate in sessions tailored to your level , combining precise technical exercises and personalized debriefings , for an effective transfer to both the sea and the pool. Led by two experienced coaches, the group is limited to 16 participants to ensure attentive and personalized guidance .
Shared meals throughout the weekend encourage conversation, sharing experiences, and enjoying convivial moments. You will also discover the Sensory Method , an original approach to refine your perception of movement and sustainably improve your swimming.
This course is accessible once you are able to swim 400 meters continuously . It provides an excellent first open water experience , ideal for progressing at your own pace, without any speed objective.
The highlights
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Explore the Quiberon peninsula by swimming
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Personalized coaching in a small group with two swimming experts
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Precise technical exercises and debriefings for a real transfer at sea
Photos
Sport
Level
Swimming
The expert's opinion
You must be able to swim 500 meters continuously in calm water using only the front crawl stroke. Speed is not a factor.
In figures
Swimming
- Average duration/day: 1h
Management
- Over 800 trainees already supervised during technical and open water swimming courses
- 3,500+ swimmers supported through coaching and programs
- Several million views on my educational swimming content
- 15+ years of field experience in pools, the sea, and open water
- Dozens of internships organized in France and internationally
My priority is not to make you swim more, but to make you swim better — including in real-world conditions , where technique takes on its full meaning.
An experienced coach and local reference , Cédric draws on a rare background combining high level , collective performance and more than 30 years of coaching .
Key points:
- Coach of the three-time French team champions (Masters category)
- International swimming competition from 1982 to 1984
- French Champion in 1984
- Coach since 1992 (over 30 years of experience )
- Local expert in Quiberon , with perfect knowledge of the waters and conditions
His approach combines technical rigor , a keen understanding of the natural environment , and adaptation to each swimmer , from recreational to competitive.
A major advantage for progressing in safety and efficiency in open water.
Program
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Arrival and first swim
- Activity Swimming
- Duration of the activity 1h
- Breakfast not included
- Lunch not included
- Dinner not included
Arrival is scheduled for 5:45 PM at the National Sailing and Watersports School (ENVSN) . After a welcome and settling-in period, a first swimming session is offered at 6:00 PM , with video recording to assess your technique from the outset. This initial immersion takes place at the very end of the day, in the peaceful atmosphere of sunset , in the heart of a protected natural site , conducive to concentration and relaxation.
Day 1 -
The Penthièvre fort
- Activity Swimming
- Duration of the activity 1h30
- Activity Swimming
- Duration of the activity 1h
- Breakfast included
- Lunch included
- Dinner not included
Two swimming sessions are planned throughout the day, with routes adjusted according to weather and tide conditions . The goal is to discover several iconic sites on the peninsula, such as Fort Penthièvre , Pointe du Conguel , and Île Thinic , while putting the technical skills learned into practice. Each outing is designed to encourage exploration , adaptation to the natural environment , and teamwork , all while reinforcing your open water swimming skills.
Day 2 -
The tip of Conguel
- Activity Swimming
- Duration of the activity 1h30
- Activity Swimming
- Duration of the activity 1h
- Breakfast included
- Lunch included
- Dinner not included
The final day of the course includes two more open water swimming sessions , adapted to the day's conditions . You'll continue exploring the coastline with the option of visiting places like Fort Penthièvre , Pointe du Conguel , or Île Thinic . These outings will help reinforce your technique , improve your fluidity , and allow you to enjoy the natural surroundings one last time. The course concludes at 4:00 PM , following a closing session and discussion.
Day 3
Note
🌅 The program in a nutshell
- 5 open water swimming sessions , all focused on technique and sensations
- First swim on the evening of arrival , at sunset, in an iconic and protected setting
- Progressive swims around iconic sites of the peninsula
- Some swims follow wild headlands, others skirt places steeped in history or secluded islets…
👉 The exact route remains intentionally discreet as we will adapt to the conditions, but the objective is to visit by swimming: the Penthièvre fort, the Conguel point, Thinic island, etc...
🎥 A permanent outside perspective
- Drone footage
- Underwater images
- Technical feedback
Seeing your swimming in the real environment , understanding how to swim with the swell, breathing, orientation…
Accommodation
You will be accommodated in a single room at the National Sailing School in Saint-Pierre-Quiberon.
Access
We will finish at 4:00 PM at the National Sailing School (National Institute of Nautical Sports)
Go to the starting point
After arriving at Auray train station, take the bus/shuttle to St Pierre Quiberon
Price details
The price includes
- The stay will be supervised by two qualified and experienced instructors.
- 5 open water swimming sessions, all focused on technique and sensations
- Accommodation in a single room
- 2 breakfasts and 2 lunches
- Technical feedback and video analysis of your swim
- Drone footage and underwater images
- 8 personal sessions + 8 "shared" training sessions in PDF format (with video) based on what we analyzed/saw over the weekend
- 6 video sessions for greater arm effectiveness, including a bonus session to assess your CATCH
The price does not include
- The dinners
- Personal expenses and drinks
- Transportation to the internship location
- Transfers to the swimming locations (we organize them by carpooling with the cars already present)
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- Swimming suit (long)
- Safety buoy
Clothing to bring
- Clothes to keep you warm between sessions
- Kway (just in case)
The Pierre Coaching Natation team
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