Wellness weekend: yoga and snowshoeing in the heart of the Écrins
In summary
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Sports
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Duration3 days
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LevelBeginner
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DestinationÉcrins Massif / Hautes-Alpes
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AgeFrom 16 - 90 years
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CO₂-Emissions35.21 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Escape for a weekend to the heart of the Serre Chevalier valley, a true haven of peace at the gateway to the Écrins National Park. Discover inner calm through immersive yoga sessions practiced in a breathtaking natural setting. Let yourself be guided on snowshoe hikes through stunningly beautiful snow-covered landscapes . With each step, feel stress melt away , replaced by a profound connection with yourself and the surrounding nature. After a day full of activities, immerse yourself in the soothing waters of the Monêtier-les-Bains thermal baths. The natural warmth of the thermal springs soothes your muscles and relaxes your mind .
The highlights
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Superb hikes, accessible to all, led by a professional
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Daily yoga sessions, accessible to beginners
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Full board in a friendly and high-quality guesthouse
Photos
Sport
Level
Snowshoeing
The expert's opinion
Hiking : This trip is recommended for people who engage in regular physical activity. There are no particular difficulties, but you must be able to walk between 3 and 4 hours a day.
Yoga : We practice yoga adapted to all levels. It will be a mix of hatha and yin yoga. Beginners welcome.
In figures
Snowshoes
- Average duration/day: 4h
- Average distance/day: 8 km
- Average daily elevation gain: 317 m
- Average daily descent: 317 m
Yoga
- Average duration/day: 1h
- 1 average daily practices
Management
French
You will be guided by Lisa, a state-certified mountain guide with about ten years of experience.
Program
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Hiking and meditation in nature - grounding yourself in the present moment
- Transportation Minibus - 00h02 - 2km
- Activity Snowshoes
- Duration of the activity 3h30
- Distance 7 km
- Positive elevation gain 300 m
- Negative elevation 300 m
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
At 9:30 am , you will be welcomed at the gîte in Monêtier-les-Bains . You will have an initial meeting to get acquainted and learn about the program for your stay. At 10:00 am , you will depart for a snowshoe hike in the charming village of Le Casset (2-minute transfer by car). This delightful village, located at an altitude of 1,512 meters between the Col de Lautaret and Monêtier-les-Bains, is known for its authentic mountain character . You will be able to admire its elegant church and the surrounding landscapes, with Lake Casset and the nearby Casset Glacier . This hike will last approximately 3 hours and will include a picnic lunch at altitude to enjoy the experience, as well as a meditation in nature on the theme " Anchoring yourself in the present moment and setting your intentions ."
At 2:30 pm , you will return to the cottage to rest.
At 3:00 PM , a yoga session on the theme of " grounding " will be offered to help you refocus and relax.
At 4:00 PM , you will have free time at the gîte. You can choose to visit the charming village of Monêtier if you are interested.
At 7:00 pm , a friendly dinner will be served at the gîte to conclude this beautiful day.
Day 1 -
Hiking in the Alpine Pastures - Yoga for Gratitude
- Transportation Minibus - 00h10 - 7km
- Activity Snowshoes
- Duration of the activity 4h
- Distance 9 km
- Positive elevation gain 350 m
- Negative elevation 350 m
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
At 8:00 am , you will start with breakfast at the cottage to recharge your batteries.
Departure at 9:30 am for a hike through alpine hamlets. You will gain altitude as you gently ascend through larch forests . This hike will last approximately 3.5 hours and will include a picnic lunch at altitude to enjoy the scenery.
During the hike, you will participate in a meditation high in the mountains on the theme of gratitude , to fully appreciate the present moment. A picnic lunch is planned in the mountains , in a peaceful natural setting.
At 2:00 PM , you will return to the gîte for a short rest before a yoga session at 2:30 PM focused on " relaxing your back, " designed to help you unwind and soothe this area of your body. You will have free time at 3:30 PM, during which you can visit the Monêtier-Les-Bains thermal baths for a relaxing session of massages and body treatments, if you wish.
Finally, at 7:00 pm , a friendly dinner will be served at the gîte to end this busy day.
Day 2 -
Yoga for joy - ibex watching hike
- Transportation Minibus - 00h05 - 6km
- Activity Snowshoes
- Duration of the activity 4h
- Distance 8 km
- Positive elevation gain 300 m
- Negative elevation 300 m
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner not included
At 8:00 am , you will begin with breakfast at the gîte to start the day off right. This will be followed by a yoga session at 9:30 am at the gîte on the theme of " cultivating joy ," for a moment of refocusing and positivity.
At 10:30 am , you will set off on a snowshoe hike . After a short five-minute transfer to the Alpe bridge towards the Lautaret Pass, you will gently ascend to the charming alpine hamlet of Alpe du Lauzet . This exceptional natural setting is a prime location for observing ibex and chamois .
Surrounded by nature, you will participate in a meditation on the theme of " positive thinking " to nourish your mind with positive and calming thoughts. Lunch will be a mountain picnic , followed by a closing circle to share your experiences and bring this stay to a beautiful close.
At 3:00 PM , the stay will end, with a possible transfer to Briançon train station for those who wish.
Day 3
Note
The itinerary of our programs is provided for informational purposes only. It may be subject to modifications or adjustments based on technical criteria, safety requirements, or prevailing weather conditions. In such cases, only the program leaders are authorized to make the necessary decisions.
Accommodation
Le Flourou guesthouse, located in the heart of Monêtier-les-Bains, offers comfortable and friendly accommodation in shared rooms for 3 to 6 people . It is situated in the immediate vicinity of the Grands Bains thermal baths, ski slopes, and hiking trails. Facilities include a large living room, a kitchen, a yoga or meeting room, and a spacious balcony.
Access
Go to the starting point
🚂 Daytime train or night train (from Paris) with the possibility of a shuttle at 9:00 am from Briançon station to go to Le Mônetier-Les-Bains (bus line 76, journey: 20 min).
🚘 Possibility to leave your car in the municipal car park.
Price details
The price includes
- Accommodation in shared rooms for 3 to 6 people
- Full board
- 3 nature hikes led by a state-certified professional
- 3 yoga sessions led by a qualified yoga professional
- Guide and support during your stay
- Transport by minibus to the starting point of the hikes
- Explanations and observations of nature, landscape, fauna, flora, mountain life
- Support and advice regarding practice or health
- Loan of snowshoes, walking poles and yoga mats
The price does not include
- Transportation to the place of stay
- Personal hiking equipment
- Personal expenses
- Drinks
- Your entry to the Monêtier-les-Bains thermal baths: 2-hour access to the main baths upon request
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Yoga mat
- Yoga cushions
- Snowshoes
- Walking sticks
Equipment to bring
- Backpack (20 or 30L)
- Appropriate walking attire (warm trousers and a breathable jacket)
- Cap
- Gloves
- Sunscreen
- Glasses
- Water bottle (1L) and thermos
- Small plastic container for lunch salad
- Puffy jacket
- Pair of mountain boots (waterproof or après-ski)
- Yoga outfit
- Relaxing throw or blanket
- Book
Clothing to bring
- Warm sweater
- Swimsuit
- Bath towel
They traveled with us
