Yoga retreat in the heart of nature on the shores of Lake Naussac

Awaken your energy, reveal your full potential

Kundalini Yoga is a powerful and profoundly transformative practice that invites us to awaken the creative energy within each of us. A true inner journey, it works deeply on the body, emotions, mind, and consciousness, to restore lasting balance and a sense of alignment.

Through a subtle blend of dynamic postures, conscious breathing, mantras, meditations, and deep relaxations, each session becomes a unique experience. A vibrant practice that releases tension, calms the mind, circulates energy, and opens a space of clarity, vitality, and serenity.

Accessible to all, regardless of your background or level, Kundalini Yoga only requires one thing: the desire to fully experience the moment and to embark on a journey of self-discovery.

Over the course of these days, you will learn to listen to your intuition, develop a deeper presence, and uncover the resources that lie dormant within you. You will leave with much more than just a practice: renewed energy, an expanded awareness, and the feeling of being fully reconnected to your essence.

A week to slow down, breathe, feel alive… and let the best version of yourself emerge.

Precision at the service of your well-being: treat yourself to a timeless interlude with Yoga according to the IYENGAR® method, a practice recognized worldwide for its precision, depth and ability to transform the body and mind in a lasting way.

Each posture is approached with care to develop strength, flexibility, stability, and body awareness. Through the use of props (blocks, straps, blankets, chairs, etc.), everyone progresses at their own pace in a reassuring environment, regardless of their experience, mobility, or physical condition.

This progressive approach allows you to fully experience the benefits of yoga: better alignment, freer breathing, a more balanced posture and a deep sense of calm.

The sessions will also be punctuated with periods of meditation, true invitations to slow down, to find inner calm and to reconnect with the present moment.

Because the word "Yoga" means Union: the union of body and mind, of energy and breath, of oneself with the nature that surrounds us.

In the exceptional setting of Les Terrasses du Lac, nestled between forest, wide open spaces, and panoramic views of Lake Naussac, this retreat will become much more than just a stay. A profoundly restorative experience, where each day will bring you closer to a state of balance, serenity, and lasting well-being.

Aerial Yoga is an experience that is both playful and deeply restorative. Accessible to everyone, from complete beginners to the most experienced practitioners, it adapts to each individual and invites you to explore your body in a new way, in a unique blend of lightness, strength, and freedom.

Suspended in a hammock specially designed for this activity, you will move between sky and earth. Depending on your height, the sensations change, offering an infinite number of possibilities and a constantly surprising experience.

Halfway between traditional yoga, Pilates and circus arts, Aerial Yoga provides unique sensations that cannot be found in any other discipline.

1. The magic of weightlessness: The hammock accompanies and supports the body, relieves joints, and allows you to explore certain postures with surprising ease. Inversions become accessible, gently providing an incomparable feeling of lightness and decompression.
2. The pleasure of letting go

Between strengthening, balance, mobility and relaxation, each session alternates between moments of energy and deep relaxation. Supported by the fabric, cradled in a true cocoon, the body relaxes, tensions disappear and the mind naturally calms.

Aerial Yoga is an invitation to step outside your comfort zone, rediscover your inner child, and live an unforgettable experience. You'll leave feeling lighter!

Sound Yoga - Sound Baths - Hatha Yoga: Treat yourself to a unique sensory experience where Hatha Yoga, Sound Yoga, and sound baths come together to create a profound moment of well-being and reconnection. Each day begins with a Hatha Yoga practice, structured with a gentle progression accessible to all. As the sessions unfold, the body opens, the breath calms, and the mind naturally finds its balance. Then, let the magic of the vibrations work its wonders. Through vowels, Bija Mantras, Kototama, warrior breaths, and traditional mantras, discover the power of your own voice as a true tool for transformation, calming, and energizing.

The sessions continue with immersive sound baths, where vibrations envelop the body and invite profound relaxation. This immersive experience calms the mind, releases tension, and provides an unparalleled feeling of lightness and serenity.

Throughout this retreat, the practice will be enriched by fascinating discussions blending the ancient wisdom of yoga with the discoveries of neuroscience. This modern and inspiring approach allows for a deeper understanding of the benefits of breath, movement, and sound on our physical, emotional, and mental well-being.

A week to slow down, listen, vibrate… and fully experience the power of sound as a path to inner harmony.

A Yogic Journey for Women: From Inner Listening to the Awakening of Intuition

A 100% female retreat, conceived as a true parenthesis outside of time, to slow down, reconnect with oneself and let the full richness of one's intuition emerge.

For one week, let yourself be guided through a profoundly inspiring experience where Hatha Yoga becomes a path of transformation, balance, and reconnection. Each practice invites you to harmonize the energies of the Sun and the Moon, to rediscover your grounding, vitality, and gentleness.

Over the course of the days, you will experience much more than yoga sessions. Women's circles, intuitive dance, mantras, sensory explorations around the chakras, oracle games, poetic writing and rituals linked to the cycles of the Moon will punctuate this retreat, creating a space of authentic sharing, trust and kindness.

In an exceptional natural setting, conducive to calm and introspection, each workshop becomes an invitation to listen to that little inner voice that daily life sometimes leaves behind. The one that guides, illuminates, and reveals our true nature.

This retreat is a gentle yet powerful experience: a special time to take care of yourself, rediscover your feminine energy, nurture your intuition and leave feeling deeply aligned, peaceful and inspired.

A week among women, to reconnect with what's essential, to reveal their inner light!

Treat yourself to a moment of pure relaxation with treatments from École Main du Monde. Ayurvedic and intuitive massages, foot reflexology, and therapeutic tuning forks combine to release tension, rebalance energies, and provide a profound sense of relaxation. Each treatment is entirely personalized to your needs, your current state, and your body type. More than just a massage, it's a unique experience that soothes the body, frees the mind, and helps you rediscover energy, serenity, and harmony.

In the expert hands of Manue, a body therapist specializing in Ayurvedic care and lifestyle, let yourself be enveloped by the gentleness of traditional Indian massages with warm oils.

Each treatment, entirely personalized, is a true invitation to let go. It deeply nourishes the skin, relaxes the muscles, stimulates the body's natural functions, and promotes physical, emotional, and energetic rebalancing.

Much more than a massage, it's a true inner journey that will allow you to rediscover serenity, vitality and harmony, to fully enjoy your retirement!

On certain weeks, Christine, a vegetarian and living food chef, naturopath and passionate about yoga, will introduce you to a diet that is as delicious as it is deeply revitalizing.

Through culinary workshops, lifestyle advice and simple, creative and tasty recipes, she will pass on to you the keys to a warm plant-based cuisine, inspired by world traditions and designed to fill you with energy.

You will learn, cook… and taste colorful dishes that take care of the body as much as they please the taste buds.

With her infectious enthusiasm and kindness, Christine will invite you to take a new look at your diet: a living, conscious and generous cuisine, to regain vitality, balance and well-being, well beyond your stay.

On certain weeks, Dorian, our Chef at Les Terrasses du Lac, will tantalize your taste buds with generous, creative, and vibrant cuisine. A lover of seasonal produce, he elevates the bounty of our region by prioritizing fresh, carefully selected local ingredients.

His cuisine is an invitation to travel: he skillfully reinterprets classic dishes in a plant-based, indulgent, and flavorful style. Each dish is designed to combine balance, pleasure, and vitality, nourishing the body while offering a truly memorable culinary experience.

As you enjoy your meals, you will discover an authentic, refined and deeply inspiring cuisine, where vegetables, spices, fresh herbs and seasonal produce reveal their full richness.

Because a retreat is also a time for pleasure, each meal will become a true moment of sharing and conviviality, where indulgence and well-being meet around healthy, creative and generous cuisine.

A great way to take care of yourself… without ever giving up the pleasure of eating well.