• Ascent of the Dômes de Miage from Les Contamines-Monjoie
  • Ascent of the Dômes de Miage from Les Contamines-Monjoie
  • Ascent of the Dômes de Miage from Les Contamines-Monjoie
  • Ascent of the Dômes de Miage from Les Contamines-Monjoie
  • Ascent of the Dômes de Miage from Les Contamines-Monjoie
  • Ascent of the Dômes de Miage from Les Contamines-Monjoie
Mont Blanc Massif / Haute-Savoie

Ascent of the Dômes de Miage from Les Contamines-Monjoie

Réf : ADM

In summary

  • Sports
    Mountaineering
  • Duration
    3 days
  • Level
    Advance

    Levels

    Mountaineering
    Beginner
    Mountaineering is a demanding sport; consequently, there is no "beginner" physical level for it. If you have never mountaineered before, you can aim for an intermediate or advanced level.
    Intermediate
    For fit hikers who wish to experience the high mountains. No specific mountaineering skills are required; the crampon work is straightforward. Guides are on hand to provide instruction and ensure your safety. The daily elevation gain generally ranges from 700 to a maximum of 1,000 meters.
    Confirmed
    For those who engage in endurance or mountain sports (running, cycling, trail running, rock climbing, trekking, etc.) three or more times a week. You are capable of hiking for long hours in the mountains and ascending around 1,500 meters in a single day. Ideally, you have some prior high-altitude experience (such as walking in crampons), though this is not essential if you are in excellent physical condition. To aid acclimatization, it is recommended to go mountain hiking in the days leading up to the trip.
    Advanced
    For those who regularly practice endurance or mountain sports (running, cycling, trail running, rock climbing, trekking, etc.)—at least four times a week. You are capable of hiking for over eight hours in the mountains and ascending between 1,500 and 2,000 vertical meters in a single day. You have mastered crampon techniques. Prior mountaineering experience (ascents or ice training) is mandatory.
    Expert
    For those in excellent physical condition who regularly engage in mountain activities (rock climbing, mountaineering, ice climbing, etc.): you have mastered mountaineering techniques and are capable of undertaking climbs rated D or higher.
  • Destination
    Mont Blanc Massif / Haute-Savoie
  • Age
    Up to a 90imum of years
  • CO₂-Emissions
    14.88 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

The Tré-la-Tête glacial basin offers a wild and unspoiled setting, perfect for mountaineering enthusiasts . Its steep slopes and majestic peaks make it a true adventure playground. The Dômes de Miage ridge , traversed with crampons and ice axes, guarantees a pure mountaineering experience , far removed from classic routes.

The trip begins with a hike up to the Refuge des Conscrits , ideal for acclimatizing and preparing. On the second day, the ascent of the glacier to the Col des Dômes leads to the first summit of the Dôme de Miage (3,663 m), offering spectacular panoramic views. Finally, on the third day, the climb to the Aiguille de la Bérangère , overlooking the refuge, concludes this alpine immersion. The final descent to Les Contamines-Montjoie reveals magnificent landscapes, perfect for ending this adventure.

This trip combines technical skill , personal challenge , and the discovery of authentic locations for an unforgettable experience in the heart of the Alps . Ideal for those who love a challenge and unspoiled nature.

The highlights

  • Climbing spectacular and accessible peaks
  • The isolation and exceptional glacial environment of this race
  • A guide for 3 to 4 participants, depending on the day.
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Photos

Sport

Level

Mountaineering

Advance

Levels

Mountaineering
Beginner
Mountaineering is a demanding sport; consequently, there is no "beginner" physical level for it. If you have never mountaineered before, you can aim for an intermediate or advanced level.
Intermediate
For fit hikers who wish to experience the high mountains. No specific mountaineering skills are required; the crampon work is straightforward. Guides are on hand to provide instruction and ensure your safety. The daily elevation gain generally ranges from 700 to a maximum of 1,000 meters.
Confirmed
For those who engage in endurance or mountain sports (running, cycling, trail running, rock climbing, trekking, etc.) three or more times a week. You are capable of hiking for long hours in the mountains and ascending around 1,500 meters in a single day. Ideally, you have some prior high-altitude experience (such as walking in crampons), though this is not essential if you are in excellent physical condition. To aid acclimatization, it is recommended to go mountain hiking in the days leading up to the trip.
Advanced
For those who regularly practice endurance or mountain sports (running, cycling, trail running, rock climbing, trekking, etc.)—at least four times a week. You are capable of hiking for over eight hours in the mountains and ascending between 1,500 and 2,000 vertical meters in a single day. You have mastered crampon techniques. Prior mountaineering experience (ascents or ice training) is mandatory.
Expert
For those in excellent physical condition who regularly engage in mountain activities (rock climbing, mountaineering, ice climbing, etc.): you have mastered mountaineering techniques and are capable of undertaking climbs rated D or higher.
For those who regularly practice endurance or mountain sports (running, cycling, trail running, rock climbing, trekking, etc.)—at least four times a week. You are capable of hiking for over eight hours in the mountains and ascending between 1,500 and 2,000 vertical meters in a single day. You have mastered crampon techniques. Prior mountaineering experience (ascents or ice training) is mandatory.

In figures

Mountaineering

  • Average duration/day: 7h30
  • Average distance/day: 13 km
  • Average daily elevation gain: 1284 m
  • Average daily descent: 1167 m
  • Maximum altitude: 3670 m
  • Exposed Passages: Yes

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 2 to 3 people
Languages ​​spoken:
🇫🇷
French
Supervisor

You will be accompanied by a high mountain guide who will provide you with the technical elements necessary for the smooth running of the week.

Program

Day 1
Day 2
Day 3
  • map

    Ascent to the Conscripts' Refuge

    • Activity Mountaineering
    • Duration of the activity 5h
    • Distance 10 km
    • Positive elevation gain 1400 m
    • Maximum altitude 2700 m
    • Accommodation Refuge
    • Breakfast not included
    • Lunch included
    • Dinner included

    The hike begins in the hamlet of Cugnon , located at 1,200 m , south of Les Contamines-Montjoie. You head towards the Tré-la-Tête refuge , at 1,970 m , following a pleasant and gradual path. The ascent offers magnificent panoramic views of the surrounding mountains, perfect for getting into the spirit of adventure.

    From the refuge, you continue towards the Mauvais Pas , a more technical section before reaching the Tré-la-Tête glacier . You then ascend the glacier's right bank , admiring the Tré-La-Grande seracs , impressive blocks of ice sculpted by time. The route ends with a path leading to the Conscrits refuge , where you can enjoy a well-deserved rest after this day rich in glacial landscapes.


    Day 1

Note

For safety reasons and to ensure a consistent level of competition as advertised, the organizers and staff reserve the right to discontinue your participation if your technical skill level and/or physical fitness do not meet the required standards. Under no circumstances will this discontinuation entitle you to a refund or compensation.

Accommodation

🏔️ Mountain refuge - Days 1 to 2
  • 🏔️ Mountain refuge - Days 1 to 2
🏔️ Mountain refuge - Days 1 to 2

You will be accommodated at the Conscripts' Refuge.

Access

Departure
Contamines-Montjoie, France
Day 1 : 09h00
End of stay
Contamines-Montjoie, France
Day 3 - 09h00

Go to the starting point

Access by train
Take the train toGare de Saint Gervais les Bains le Fayet

Saint Gervais les Bains le Fayet train station, then bus to Les Contamines Montjoie.

Access by car
Travel to the place of stay Find out about parking options nearby
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Price details

The price includes

  1. Supervision by a high mountain guide
  2. Mixed shared dormitory accommodation
  3. Full board
  4. The ski lifts
  5. The collective equipment

The price does not include

  1. Individual technical equipment
  2. Drinks in mountain huts
  3. Personal expenses
  4. Individual race supplies
  5. Rental of boots, harness, helmet, crampons and ice axe if necessary

Options

  1. Flex fare and insurance

Practical information

Specific formalities
The Alexandre team
Decathlon Travel Partner

The Alexandre team

4.5/5 (614 reviews) • 115 stays
Located in Chamonix, the world capital of mountaineering, our team will take you to the most beautiful mountains in the world. Our guides all share the same mountain philosophy, based on sharing their passion, ensuring the safety of their leaders, and maintaining their professionalism. Whether on the trails of the Alps or on the highest peaks on the planet, the role of our partner's mountaineering team is to remain constantly attentive to your needs, sharing an unforgettable and safe experience. We also want this time spent together to be a sharing of all the riches of the high altitude: the sporting riches of the action, the aesthetic riches of the landscapes and the light, and the human riches of sharing a true "Mountain Culture."
Discover their team and their trips
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