• Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
  • Upper Mustang: Exploration trek at the gateway to Tibet
Mustang

Upper Mustang: Exploration trek at the gateway to Tibet

Réf : SKROYI

In summary

  • Sports
    Hiking / Trekking
  • Duration
    15 days
  • Level
    Confirmed

    Levels

    Hiking / Trekking
    Beginner
    For those wishing to walk for up to 3 hours with minimal elevation gain (max. 300m) along roads, tracks, trails, or rolling terrain. Suitable for everyone.
    Intermediate
    For those wishing to hike for 4 to 5 hours a day, covering an elevation gain of around 600m on trails. You hike occasionally and are in good physical condition.
    Confirmed
    For those wishing to hike for up to 6 hours a day and/or cover an elevation gain of 600 to 800 meters, both on and off-trail. High-altitude sections are possible. You engage in a sporting activity once a week, hike regularly, and are in very good physical condition.
    Advanced
    For those wishing to undertake multi-day hikes involving over 6 hours of walking and an elevation gain of 700 to 1,200 meters, off-trail or over rugged terrain. High-altitude sections are possible. You engage in endurance sports several times a week, hike regularly, and are in excellent physical condition.
    Expert
    For those who want a challenging hike of 7 to 8 hours per day with over 1200 meters of elevation gain off-trail or on rough terrain. High-altitude sections. You have been practicing high-intensity endurance sports several times a week for several years, and you are training for this event.
  • Destination
    Nepal / Mustang
  • Age
    From 16 - 80 years
  • CO₂-Emissions
    375.78 kg CO2
  • Type of stay
    This personalized stay offers you the opportunity to experience a sporting adventure with an organization tailored to your needs.
    Type of stay
    Independent traveler
  • Languages
    English
    Nepali
A minimum of 2 people (including at least 1 adult) are required to book this stay.
See our solo trips

In a few words

Upper Mustang is among the last unspoiled territories in the Himalayas . Long closed to foreigners , this former independent kingdom remained isolated for centuries, preserving its cultural and spiritual identity. Its strictly regulated access makes it a rare adventure , reserved for a limited number of travelers.

Just 80 km from the Annapurna massif , the change of scenery is striking. Here, the verdant Himalayas give way to a spectacular high-altitude desert with strong Tibetan influences . Red cliffs , deep canyons , fairy chimneys , and cave dwellings shape almost surreal, mineral landscapes.

This comprehensive route traverses the entire Upper Mustang region, from Kagbeni to Lo Manthang , the ancient capital of the Kingdom of Lo. The trek reveals a preserved Tibetan culture , timeless villages , centuries-old monasteries , and major archaeological sites , including the Chhoser Caves , occupied as early as 800 BC.

Marked by long days of walking at moderate altitude , with a passage at 4,290 m , this adventure is aimed at travelers in search of a confidential , raw and profoundly exotic Himalaya, far from the classic paths.

The highlights

  • The entry into Upper Mustang via Kagbeni
  • Lo Manthang, heart of the kingdom of Lo
  • The troglodyte caves of Chhoser
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Photos

Sport

Level

Hiking / Trekking

Confirmed

Levels

Hiking / Trekking
Beginner
For those wishing to walk for up to 3 hours with minimal elevation gain (max. 300m) along roads, tracks, trails, or rolling terrain. Suitable for everyone.
Intermediate
For those wishing to hike for 4 to 5 hours a day, covering an elevation gain of around 600m on trails. You hike occasionally and are in good physical condition.
Confirmed
For those wishing to hike for up to 6 hours a day and/or cover an elevation gain of 600 to 800 meters, both on and off-trail. High-altitude sections are possible. You engage in a sporting activity once a week, hike regularly, and are in very good physical condition.
Advanced
For those wishing to undertake multi-day hikes involving over 6 hours of walking and an elevation gain of 700 to 1,200 meters, off-trail or over rugged terrain. High-altitude sections are possible. You engage in endurance sports several times a week, hike regularly, and are in excellent physical condition.
Expert
For those who want a challenging hike of 7 to 8 hours per day with over 1200 meters of elevation gain off-trail or on rough terrain. High-altitude sections. You have been practicing high-intensity endurance sports several times a week for several years, and you are training for this event.
For those wishing to hike for up to 6 hours a day and/or cover an elevation gain of 600 to 800 meters, both on and off-trail. High-altitude sections are possible. You engage in a sporting activity once a week, hike regularly, and are in very good physical condition.

The expert's opinion

This trek is classified as advanced due to its duration, the succession of days of hiking, and the altitude, with a highest point of 4,290 m in Upper Mustang. It requires no particular technical skills : no mountaineering, no fixed ropes or other equipment. However, good physical fitness is essential to complete several consecutive days of hiking on terrain that is sometimes dry, dusty, and exposed to the wind.


Advance preparation is recommended, including regular hikes, elevation gain, and experience walking several hours a day with a backpack and hiking boots. The trek's pace is gradual, allowing for natural acclimatization to the altitude, which remains moderate throughout the route. The guides are constantly attentive to the safety, comfort, and well-being of the group, ensuring everyone can experience this immersion in Upper Mustang in the best possible conditions.

In figures

Hiking

  • Average duration/day: 6h30
  • Average distance/day: 14 km
  • Average daily elevation gain: 513 m
  • Average daily descent: 432 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 1 to 10 people
Languages ​​spoken:
English
Nepali
Sudip Lingthep
Sudip Lingthep

Sudip Lingthep is a Nepalese guide with a passion for the mountains, which he has been leading for over 15 years. Highly experienced and perfectly familiar with the remote regions of Nepal, he has in-depth knowledge of the routes, terrain conditions and the realities of life at altitude, particularly in isolated areas like Upper Mustang.


A kind, calm, and attentive guide, Sudip places great importance on the safety and well-being of everyone. His warm approach, combined with his infectious laughter, naturally creates a pleasant atmosphere throughout the trek. He speaks fluent English and generously shares his knowledge of local culture, Tibetan traditions, and mountain life.


In case of unavailability, the trek would be led by another experienced English-speaking Nepalese guide, sharing the same values ​​of commitment, safety and respect for local cultures.

Management

Security

Safety is a priority throughout the trek. The route is designed to be gradual , promoting proper acclimatization. The walking pace is adapted to the group , with constant attention paid to everyone's well-being.


The trek is led by an experienced Nepalese guide , accustomed to mountain conditions and leading groups at high altitude. He is supported by a qualified local team with in-depth knowledge of the terrain and the specific conditions of the region.


If needed, assistance or evacuation solutions can be implemented using the communication methods available on site and the local logistical organization. Participants are encouraged to report any discomfort or symptoms so that a swift and appropriate response can be provided.


This organization allows you to experience the adventure in complete serenity , in a safe, attentive and caring environment.

Other supervisors

It is possible to hire a porter to lighten your pack during the walk.

If you choose to carry your own bag, make sure it's comfortable and fits well. If you use a porter, you can entrust them with up to 12 kg . The rest will stay in your daypack: water, rain gear, fleece, and essential personal items.


In this case, opt for a smaller but well-organized bag where everything fits easily.

Remember to travel light and practical: breathable clothing, warm clothing suitable for the altitude, and avoid unnecessary items. Waterproof bags or ziplock-type pouches are recommended to protect documents and electronic equipment.

The porter service is offered as an option, at a rate of €15 per day per person .
Learn more about supervision

Program

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
  • map

    Arrival in Kathmandu

    • Transportation Car - 00h15 - 6km
    • Accommodation 3-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Altitude: 1,400 m

    Welcome to Nepal!

    Upon your arrival at Kathmandu International Airport, a driver will be waiting to transfer you to your hotel, located in the heart of the Nepalese capital. Depending on your arrival time, the journey may offer a glimpse of local life.


    From the moment you step out of the airport, the atmosphere of Kathmandu is revealed: bustling streets, scooters, colorful markets, and the aroma of spices wafting through the air. A first immersion in the vibrant energy of the city.

    At the hotel, you will be met by your guide and shown to your room . Depending on your arrival time, you will have free time to rest, adjust to the time difference, or begin exploring the surrounding area.


    At the end of the day, the first briefing and welcome dinner : presentation of the major stages of the upcoming trek.

    Day 1

Accommodation

Access

Departure
Aéroport de Katmandou
Day 1 : 12h00
End of stay
Aéroport de Katmandou
Day 15 - 12h00

Arrival and departure are in Kathmandu . It is recommended to arrive, ideally the day before the start of the trek , in order to recover from the journey and to enjoy an initial period of adaptation.

Upon your arrival at Kathmandu airport, you will be greeted by our local team, regardless of your flight's landing time. Transfer to the hotel is provided.


Similarly, on your return day, transfers are arranged according to your international flight schedule. You'll be escorted to the airport for a stress-free departure. Once you arrive, all the logistics are handled by our team: all you have to do is relax and fully enjoy your adventure.

Go to the starting point

Access by plane
The nearest airport isAéroport de Katmandou

Price details

The price includes

  1. Airport pick-up and transfer in Kathmandu (depending on arrival time)
  2. All transfers and internal transport related to the stay
  3. Accommodation throughout the stay (hotels in cities, lodges during the trek)
  4. Full board for the entire duration of the trek
  5. Tea at the end of the trek and fresh fruit during the hike
  6. Trekking permits, TIMS map and national park entrance
  7. Certified English-speaking Nepalese guide
  8. First aid kit + emergency equipment
  9. Complete coordination of the stay
  10. A WhatsApp group for pre-departure preparation
  11. A 24/7 emergency assistance service

The price does not include

  1. International round-trip flights
  2. Visa fees upon arrival in Nepal
  3. Personal porter (option to be booked in advance)
  4. Meals not included in the program
  5. Extra drinks
  6. Hot showers in the lodges (sometimes free, sometimes not, cost: approximately €2)
  7. Personal expenses
  8. The guide's tips

Options

You will be able to select these options when booking.
  1. Personal carrier : CHF201.26 / person
  2. Sleeping bag rental for trekking : CHF54.89 / unit
  3. Extra night before stay - Double room : CHF73.18 / unit
  4. Additional night after stay - Double room : CHF73.18 / unit
  5. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

B
Decathlon Travel Partner

Our partner team

• 7 stays
Specializing in organizing nature exploration trips, our local partner has particular expertise in trekking and mountain adventures. They design intimate experiences focused on immersion and the discovery of wild landscapes. Operating in France and internationally, they collaborate with experienced guides to guarantee safety and quality. Their bilingual team accompanies participants at every stage of the journey.
Discover their team and their trips
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