Trekking around Manaslu in Nepal
In summary
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Sports
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Duration15 days
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LevelConfirmed
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DestinationHimalaya / Manaslu
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AgeFrom 14 - 80 years
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CO₂-Emissions180.55 kg CO2
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Type of stayIn a group
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Languages
English
In a few words
On the Manaslu circuit , experience an exceptional Himalayan adventure around the eighth highest peak in the world . From the first steps in the spectacular Budi Gandaki gorge , you are immersed in a striking setting: paths suspended above a tumultuous river, subtropical forests and isolated villages.
Gradually, the lush vegetation gives way to the icy, mineral landscape of the high altitudes . The trail then opens onto the sacred Nubri Valley , a territory steeped in Tibetan spirituality . Between ancient monasteries , fluttering prayer flags , and authentic villages , the experience becomes profoundly cultural and introspective.
The highlight of the trek is the Larkya La , a legendary pass reaching an altitude of 5,106 meters , offering breathtaking views of the Himalayan giants. This demanding yet magnificent passage completes a unique journey , combining physical challenge , cultural immersion , and exceptional panoramas .
The highlights
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Panoramas of the giants of the Himalayas: Manaslu Massif, Ganesh Himal, Shringi Himal, Himlu
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Bypassing Mount Manaslu (8,163 m) and crossing the Larke La pass (5,160 m)
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Journey into a wild and isolated natural environment while discovering Tibetan culture
Photos
Sport
Level
Hiking / Trekking
In figures
Trekking
- Average duration/day: 5h30
- Average distance/day: 13 km
Management
Program
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Arrival and acclimatization in Kathmandu
- Transportation 00h35 - 7km
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
Upon arrival at Tribhuvan International Airport (TIA), you will be officially greeted by our designated representative and escorted to your hotel. The rest of the day is free for you to settle in and acclimatize to the atmosphere of Kathmandu. Around 1:00 PM, a comprehensive briefing will be held with your lead guide to present the tour program. This will be followed by a welcome dinner at a local restaurant, where you can experience authentic Nepalese cuisine, before we begin our time together in a spirit of mutual respect.
Day 1 -
Cultural exploration and trek preparation
- Activity Autre
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
This day is dedicated to discovering Kathmandu's rich cultural heritage and ensuring all trekking preparations are in place. We will organize a guided tour of several UNESCO World Heritage sites, such as the stupas of Swayambhunath and Boudhanath. This day will also be an opportunity to conduct a final check of all trekking equipment with your guide to ensure you are well-prepared and safe for your journey into the mountains.
Day 2 -
Route to Machha Khola
- Transportation Bus - 08h30 - 157km
- Breakfast included
- Lunch not included
- Dinner not included
We will depart from Kathmandu for an overland journey to Machha Khola (930 m). The route alternates between paved roads and unpaved tracks, offering breathtaking views of the rural landscapes and daily life in the hills of central Nepal. Following the course of the Budhi Gandaki River, we will arrive at the small village of Machha Khola, which will be our starting point for the trek.
Day 3 -
Trek to Jagat (1,340m)
- Activity Trekking
- Duration of the activity 7h
- Distance 14 km
- Breakfast not included
- Lunch not included
- Dinner not included
Today marks the official start of our trek. The trail follows the Budhi Gandaki River valley, with several ascents and descents. We will cross suspension bridges and pass by a natural hot spring at Tatopani. The day concludes with an ascent to the village of Jagat (1,340 m), the official entry point to the Manaslu Conservation Area, where trekking permits will be registered.
Day 4 -
From Jagat to Deng (1,860m)
- Activity Trekking
- Duration of the activity 7h30
- Distance 20 km
- Breakfast not included
- Lunch not included
- Dinner not included
Leaving Jagat, we enter a more culturally distinct region. The trail continues along the Budhi Gandaki River, through a gradually narrowing valley. A noticeable change in architecture and customs will become apparent, reflecting the influence of Tibetan Buddhism. Our destination is the tranquil village of Deng (1,860 m).
Day 5 -
From Deng to Namrung (2,630m)
- Activity Trekking
- Duration of the activity 7h30
- Distance 19 km
- Breakfast not included
- Lunch not included
- Dinner not included
Today's route winds through a steep gorge and dense forests. The trek involves traversing varied terrain with ascents and descents. Along the way, you'll see beautifully carved mani stones and other Buddhist symbols representative of the Nubri people. A final steady climb leads us to the village of Namrung (2,630 m), which offers the first views of the high Himalayan peaks.
Day 6 -
From Namrung to Lho (3,180m)
- Activity Trekking
- Duration of the activity 4h45
- Distance 10 km
- Breakfast not included
- Lunch not included
- Dinner not included
Today's hike offers spectacular mountain scenery, with the valley opening onto breathtaking views of Manaslu. The trail climbs gently through traditional villages such as Lihi and Sho. We will arrive at the village of Lho (3,180 m), where the view of Manaslu from the local monastery is particularly remarkable.
Day 7 -
From Lho to Samagaon (3,520m)
- Activity Trekking
- Duration of the activity 6h30
- Distance 16 km
- Breakfast not included
- Lunch not included
- Dinner not included
A shorter, very scenic hike takes us into the heart of the Manaslu region. With Manaslu always in view, the trail leads to the large traditional village of Samagaon (3,520 m), located at the foot of the great mountain.
Day 8 -
Acclimation to Samagaon
- Activity Trekking
- Breakfast not included
- Lunch not included
- Dinner not included
This day is crucial for allowing your body to adapt to the altitude. Active acclimatization is recommended. You can choose between a leisurely stroll to the glacial lake Birendra Tal or a more strenuous hike to Manaslu Base Camp (4,800 m) for breathtaking views. The afternoon can be spent exploring the village and its monastery.
Day 9 -
Trek to Samdo (3,875 km)
- Activity Trekking
- Duration of the activity 6h
- Distance 8 km
- Breakfast not included
- Lunch not included
- Dinner not included
The trek continues beyond the tree line in a high-altitude alpine environment. The trail climbs gently, and the landscape becomes vast and open. We will head towards Samdo (3,875 m), the last major settlement before the pass, a village historically linked to Tibetan trade routes.
Day 10 -
Trek to Dharmasala (4,460m)
- Activity Trekking
- Duration of the activity 4h10
- Distance 10 km
- Breakfast not included
- Lunch not included
- Dinner not included
Today, we'll make a short, steady climb to our final stop before the pass. Our destination is Dharmasala (4,460 m), also known as Larke Phedi. It's a basic mountain hut for trekkers. The afternoon will be spent resting, hydrating, and mentally preparing for the challenge ahead.
Day 11 -
Bhimthang via Larke La pass (5,106 m)
- Activity Trekking
- Duration of the activity 8h10
- Distance 16 km
- Breakfast not included
- Lunch not included
- Dinner not included
The high point of the trek has arrived. The day begins in the cold and darkness before dawn, with a long, steady, and challenging climb to the Larke La pass. The ascent is gradual but demanding due to the high altitude. As you climb, the rising sun will illuminate a spectacular panorama of Himalayan peaks, including Himlung Himal, Cheo Himal, and Annapurna II. Reaching the prayer flags at the summit of Larke La (5,106 m) is a moment of pure exhilaration and accomplishment. The descent on the other side is long and often snow-covered, leading you into the magnificent open valley of Bhimthang, a place of immense natural beauty.
Day 12 -
Trek to Tilje (2,300m)
- Activity Trekking
- Duration of the activity 4h15
- Distance 13 km
- Breakfast not included
- Lunch not included
- Dinner not included
Leaving the alpine meadows of Bhimthang, we begin our descent into wooded terrain. The trail follows the Dudh Khola downstream through pleasant pine and rhododendron forests. The day consists mainly of downhill walking, ending in the large village of Tilje (2,300 m) for our last night on the trail.
Day 13 -
Return to Kathmandu (1,310m)
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner not included
Our trek ends today. After a short walk from Tilje to Dharapani, we'll rejoin our vehicle for the overland journey back to Kathmandu. The drive will take us back to the capital through the central hills. This evening, a farewell dinner will be held to officially celebrate the end of our trek.
Day 14 -
Goodbye Nepal!
- Transportation 00h35 - 7km
- Breakfast included
- Lunch not included
- Dinner not included
Our services end today. Depending on your international flight schedule, you may have time for one last personal activity in Kathmandu. Our representative will accompany you to Tribhuvan International Airport for your departure.
Day 15
Accommodation
Access
Go to the starting point
Price details
The price includes
- Transfers to and from Kathmandu airport
- All required trekking permits and entry fees
- 3 nights' accommodation in a 3-star hotel (double room) in Kathmandu
- 11 nights' accommodation (double room) in basic tea houses
- 3 breakfasts and 1 dinner in Kathmandu
- Transfer from Kathmandu to Machha Khola by tourist bus/Hiace
- An English-language hiking guide
- One assistant guide for six hikers
- One support staff member for every two hikers, carrying a maximum weight of 12 kg per hiker
- First aid kit compliant with standards
The price does not include
- Round-trip flights
- Meals, except breakfasts and 1 dinner
- Fees for Wi-Fi connection, shower and electricity
- Tips for crew members
- Trekking insurance covering medical evacuation by helicopter up to an altitude of 5,500 m
- Tourist visa fees
- Personal expenses of any kind
- Anything not mentioned in "the price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Equipment
Clothing to bring
- Quick-drying trekking shirts and t-shirts
- Fleece jacket
- Down jacket (insulated)
- Gore-Tex jacket and trousers (waterproof and windproof)
- Trekking trousers
- Thermal base layers (top and bottom)
- Wool gloves
- Trekking socks (several pairs)
- Warm wool hat and cap
- Buff or scarf
- Raincoat or poncho
- Comfortable underwear
- Travel towel
- Trekking shoes (well broken in)