Trek to the heart of Annapurna and the Narphu Valley
In summary
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Sports
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Duration17 days
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LevelConfirmed
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DestinationHimalaya / Annapurnas
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AgeFrom 14 - 75 years
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CO₂-Emissions223.42 kg CO2
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Type of stayIn a group
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Languages
English
In a few words
Embark on an exceptional adventure in the heart of the Annapurna region , combining the intensity of the classic circuit with the rare and secluded exploration of the Nar and Phu valleys . After leaving the main route at Koto , you enter a pristine world , reminiscent of ancient Tibet , made up of sculpted canyons , high arid plateaus , and dry-stone villages clinging to the mountainside.
Here, the experience is as much cultural as it is wild : centuries-old monasteries , authentic encounters , and living traditions mark your progress in an environment of raw and striking beauty . The Kang-La pass marks a turning point: you then reach the famous Thorong La pass , at over 5,400 meters, to complete a legendary and challenging loop.
This off-the-beaten-path trek combines isolation, heritage and high altitude , for hikers seeking a powerful and uncrowded route , at the crossroads of history and adventure.
The highlights
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A rare immersion in the secret valleys of Nar and Phu
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Living Tibetan culture and timeless landscapes
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Crossing two legendary mountain passes: Kang-La and Thorong La
Photos
Sport
Level
Hiking / Trekking
In figures
Trekking
- Average duration/day: 6h
- Average distance/day: 12 km
Management
Program
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Arrival in Kathmandu
- Transportation Minibus - 00h35 - 8km
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
Upon arrival at Tribhuvan International Airport, you will be warmly greeted by our representative and escorted to your hotel. The day is free for you to acclimatize to the vibrant atmosphere of Nepal's capital. At 1:00 PM, you will attend a briefing with your lead guide for the upcoming trip, followed by an opportunity to make any last-minute equipment purchases or exchange currency. The day will conclude with a welcome dinner of an authentic Nepalese thali at a highly regarded local restaurant.
Day 1 -
Route to Dharapani (1,860m)
- Transportation Bus - 10h - 200km
- Breakfast included
- Lunch not included
- Dinner not included
Today, we leave the city for an overland journey to Dharapani. This drive offers a peaceful transition from the urban landscape to the verdant, terraced hills of the Nepalese countryside. As you arrive in the serene mountain air of Dharapani, you will feel the beginning of your Himalayan experience.
Day 2 -
Trek to Koto (2,600m)
- Activity Trekking
- Duration of the activity 7h30
- Distance 15 km
- Breakfast not included
- Lunch not included
- Dinner not included
Our trek begins this morning. The trail follows the Marsyangdi River and gradually ascends through peaceful pine and oak forests. We will pass through traditional villages, where you can respectfully observe local life, with majestic views of Annapurna II and Lamjung Himal accompanying our progress towards the village of Koto.
Day 3 -
Trek to Meta (3,560m)
- Activity Trekking
- Duration of the activity 8h
- Distance 16 km
- Breakfast not included
- Lunch not included
- Dinner not included
We leave the main trail to enter a more secluded and pristine valley. The path to Meta is a rewarding challenge that takes you through dense forests and over suspension bridges. This part of the journey is marked by a profound sense of solitude, culminating in a breathtaking view from the Meta plateau.
Day 4 -
Trek to Phu Gaon (4,080m)
- Activity Trekking
- Duration of the activity 6h45
- Distance 12 km
- Breakfast not included
- Lunch not included
- Dinner not included
Today's trek takes us through an arid, high-altitude landscape with unique geological formations. Our destination is Phu Gaon, a village that offers a respectful glimpse into the past with its traditional stone houses and ancestral Tibetan culture.
Day 5 -
Acclimatization towards Himlung Base Camp (4,920m)
- Activity Trekking
- Duration of the activity 4h45
- Distance 8 km
- Breakfast not included
- Lunch not included
- Dinner not included
Today is crucial for acclimatizing to the high altitude. An active rest day is the best approach, and a trek to Himlung Base Camp is the ideal goal. This challenging yet rewarding hike takes you deeper into the alpine environment. The trail climbs steadily, offering stunning views of the surrounding peaks, including the formidable Mount Himlung (7,126 m). You'll walk through a stark and beautiful landscape of moraines and glaciers. This trek not only helps your body adjust to the thin air but also provides an unforgettable experience of the raw, untouched beauty of this hidden corner of the Himalayas. You'll return to Phu Gaon for the night.
Day 6 -
Trek to Chyako (3,720m)
- Activity Trekking
- Duration of the activity 4h10
- Distance 6 km
- Breakfast not included
- Lunch not included
- Dinner not included
Leaving the ancient village of Phu, you begin your journey to Nar. Today, you'll retrace your steps for part of the way, allowing you to see the spectacular scenery from a new perspective. The walk is mostly downhill and on a gentler slope, offering a welcome respite after the climbs of the previous days. The trail descends back to the valley floor before climbing up to the small village of Chyako. It's a shorter day of trekking, giving you time to relax and reflect on the incredible experience you had visiting Phu.
Day 7 -
Trek to Nar (4,110m)
- Activity Trekking
- Duration of the activity 5h
- Distance 8 km
- Breakfast not included
- Lunch not included
- Dinner not included
A shorter second day of trekking takes us to the tranquil and majestic village of Nar. This moderate pace prepares us for the high mountain pass that awaits. The afternoon can be spent exploring the peaceful streets of Nar and visiting its ancient monasteries.
Day 8 -
Trek to Ngawal the Kang-La pass (5,320m)
- Activity Trekking
- Duration of the activity 8h45
- Distance 15 km
- Breakfast not included
- Lunch not included
- Dinner not included
This is the most challenging and spectacular day of the trek. You'll start very early, well before sunrise, to tackle the formidable Kang-La Pass. The ascent is long, steep, and demanding—a true test of your endurance and acclimatization. As you climb, the views become increasingly magnificent. From the summit of the pass, marked by prayer flags, you're rewarded with a breathtaking 360-degree panorama of the Annapurna massif, Gangapurna, and Tilicho Peak. It's a moment of pure triumph. The descent from the pass is just as long and steep, taking you into the main Marsyangdi Valley. You'll eventually rejoin the classic Annapurna Circuit trail and arrive in the beautiful village of Ngawal, tired but exhilarated.
Day 9 -
Trek to Manang (3,540m)
- Activity Trekking
- Duration of the activity 4h15
- Distance 8 km
- Breakfast not included
- Lunch not included
- Dinner not included
After yesterday's strenuous hike, today's walk is considerably easier. The path to Manang is renowned for its breathtaking and continuous views of the Annapurna range. We will pass through the historic village of Braga on our way to the main town of Manang.
Day 10 -
Trek to Yak Kharka (4,018m)
- Activity Trekking
- Duration of the activity 4h45
- Distance 10 km
- Breakfast not included
- Lunch not included
- Dinner not included
Leaving Manang, our ascent continues into a more rugged alpine environment. Today's hike is intentionally short to facilitate acclimatization, as we head towards Yak Kharka, a settlement that takes its name from the "yak pastures" that surround it.
Day 11 -
Trek to Thorang Phedi (4,450m)
- Activity Trekking
- Duration of the activity 5h
- Distance 8 km
- Breakfast not included
- Lunch not included
- Dinner not included
Today is the final day of preparation before crossing the Thorung La pass. It's another short day of trekking to conserve energy and allow your body to acclimatize. The trail continues to climb, the air becoming noticeably thinner. You'll cross a bridge and ascend a winding path to Thorong Phedi, meaning "foot of the hill." This village is the traditional base camp for crossing the pass. The afternoon is dedicated to rest, hydration, and mental preparation for the day ahead.
Day 12 -
Trek to Muktinath via Thorong La (5,416m)
- Activity Trekking
- Duration of the activity 8h15
- Distance 16 km
- Breakfast not included
- Lunch not included
- Dinner not included
The day begins in the darkness of dawn. The ascent of the Thorong La pass is steep and demanding, a formidable challenge made even more difficult by the high altitude. The trail is a series of switchbacks that zigzag up the mountainside. As you gain altitude, the first rays of sunlight illuminate the surrounding peaks, creating a truly awe-inspiring scene. Reaching the summit of the pass, marked by a chorten and a profusion of prayer flags, brings a sense of accomplishment. The panoramic view is your reward. The descent on the other side is long and can be tough on tired knees, but the landscape changes dramatically as you enter the arid, rain-soaked desert of the Mustang region. Your destination is the sacred site of Muktinath, a place of pilgrimage for both Hindus and Buddhists.
Day 13 -
Descent towards Tatopani (1,190m)
- Transportation Bus - 06h15 - 70km
- Breakfast not included
- Lunch not included
- Dinner not included
Our journey transitions from trekking to overland travel. A vehicle will take us from Muktinath through the Kali Gandaki Gorge, the deepest in the world. Our destination is Tatopani, or "hot water," where you can relax in natural hot springs.
Day 14 -
Arrival in Pokhara
- Transportation Bus - 05h15 - 98km
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner not included
A final drive takes us from the mountainous region to the peaceful lakeside town of Pokhara. Upon arrival, you can enjoy the town's tranquil atmosphere and celebrate the completion of your trek while admiring the views of the mountains you have just traversed.
Day 15 -
Return to Kathmandu (1,310m)
- Transportation Bus - 07h15 - 200km
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
A scenic drive takes us back to the capital, Kathmandu. This journey offers you one last chance to admire Nepal's diverse landscapes. The evening is free for you to reflect on your trip or purchase any last souvenirs.
Day 16 -
Departure
- Transportation Bus - 00h35 - 8km
- Breakfast included
- Lunch not included
- Dinner not included
Your trip to Nepal is drawing to a close. Depending on your flight schedule, you may have time to visit one last historical site in Kathmandu. Our representative will facilitate your transfer to the airport for your departure.
Day 17
Accommodation
Access
Go to the starting point
Price details
The price includes
- Two night 3-Star level hotel accommodation in Kathmandu
- One night 3-Star level hotel accommodation in Pokhara
- Basic tea house accommodation for 13 Nights during trekking
- International airport arrival pickup and drop,
- All required ground transfers: Kathmandu – Dharapani, Muktinath – Tatopani, & Pokhara to Kathmandu,
- All Permits, Entrance Fees & Government Taxes where applicable,
- Crew: 1 English Speaking Trek Leader, Assistant Leader (1:4 ratio) & Support Staff (1:2 ratio), who will carry maximum 10 kg load from one customer,
- Welcome dinner (Nepali Thali)
- Insurance, wages, meals and accommodation for crew members
- Industry standard first aid kit
The price does not include
- Tourist Visa Fees,
- Insurance (Travel, Health, Medical Helicopter Evacuation & Trip Cancellation)
- Food and Beverages not mentioned in the inclusion
- International Flights
- Late check-out fees
- Electricity, Hot Shower, Hot Water and Wi-fi
- Anything not mentioned in the inclusions
Options
- Airplane Transfer : CHF100.63 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure that you are in compliance, particularly regarding the validity of your identity documents (
For example, some countries require your passport to be valid for at least six months after your return date. Consider visa requirements, necessary vaccinations, and health recommendations. And don't forget to take into account any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- Travel towel
Clothing to bring
- Quick-drying trekking shirts and t-shirts
- Fleece jacket
- Down jacket (insulated)
- Gore-Tex jacket and trousers (waterproof and windproof)
- Trekking trousers
- Thermal base layers (top and bottom)
- Wool gloves
- Trekking socks (several pairs)
- Warm wool hat and cap
- Buff or scarf
- Raincoat or poncho
- Comfortable underwear
- Trekking shoes (well broken in)