Equipment to bring
The backpack : Your backpack should be able to hold your sleeping bag and personal belongings for two days (three days for the Original), which is approximately 40-50 liters. Choose a backpack with a hip belt (allowing the weight of the pack to rest on your hips), padded shoulder straps, and a chest strap. You should always carry a warm layer, rain gear, a water bottle, a first-aid kit, and your personal items, as well as part of your picnic lunch. In addition to a rain cover (sometimes integrated into the backpack), a 70-liter garbage bag and two freezer bags are essential to effectively protect your belongings from the rain.
CARRYING : Carrying is limited to personal belongings and your midday picnic (approximately 1 kg), for a total weight of about 7 to 8 kg per person. Assistance is provided for other meals, and you will have access to your "full" bag twice a week.
Sleeping : A good quality sleeping bag (comfort temperature: +5°) that is compact and lightweight is essential for this trip involving nights in a guesthouse, mountain refuge or tent.
The picnic : 1 individual airtight container of approximately 0.5 liters, such as a "Tupperware" type container, to hold a mixed salad, cutlery (knife, fork) and a cup.
Small equipment :
- Water bottle or hydration pack (approximately two liters): we strongly advise you to bring a filter bottle, a filter straw or a filter adapter for your hydration pack (such as LifeStraw or Camelbak)
- A pair of telescopic poles (recommended)
Sunglasses, sunscreen, and a hat
- Toilet paper
- A small toiletry bag, with a microfiber towel
- A headlamp with spare batteries
- A pair of sneakers or sandals for the evening
Pharmacy : You must bring a personal kit containing your own medical prescriptions as well as a supplementary pharmacy containing: large elastoplast, double skin for blister prevention, disinfectant, aspirin/paracetamol, sterile dressings and compresses.
Clothing to bring
The clothes
- A windproof, waterproof and breathable GORE-TEX type jacket
- Protection against rain (rain cape or waterproof and breathable jacket)
- A fleece jacket or light down jacket
- Trousers, shorts, t-shirt(s) (avoid cotton and favour breathable materials).
- Change of clothes
- A swimsuit and a microfiber towel (lighter)
- Thin gloves and a light hat.
Footwear : Choose hiking boots with good ankle support and lug soles that are flexible. Footwear is one of the most important pieces of equipment for your hike. Above all, it must be comfortable, lightweight, waterproof, and breathable. Good ankle support is essential. Don't set off in brand-new boots. Wear them at least two or three times beforehand on hikes. Similarly, make sure your "old boots" won't fall apart on the first climb.