Hiking in the Cinque Terre, staying in a 3-star hotel

During the hike, you must have the following documents in your possession:

1. Valid identity card or passport.
2. Your travel insurance leaflet received when you registered (if you purchased the insurance we offer) or your personal insurance (contract number + telephone number).
3. Health insurance card.
4. The " European Health Insurance Card ".

In your bag for the day:

1. 1 backpack (30 to 35 L) equipped with a waist belt.
2. 1 thermos or a water bottle, preferably insulated (2 litres minimum).
3. Picnic essentials: 1 pocket knife, 1 fork-spoon, 1 cup, 1 Tupperware -type airtight container (for a portion of salad).
4. Race snacks (because being outdoors can make you a little hungry, don't hesitate to bring: energy bars, dried fruit or a few squares of chocolate for those with a sweet tooth).
5. 1 external battery for your mobile phone if you are using it for your hike.
6. 1 small pouch (preferably waterproof) to hold your money, ID card, health insurance card and assistance contract received upon registration if you subscribed to this insurance or that of your personal insurance.
7. 1 personal first aid kit (see complete kit suggestion below)
8. Toilet paper.
9. 1 pair of sunglasses + sunscreen.
10. 1 hat or 1 cap.
11. A scarf or a "buff" (neck warmer) provides a solution for all situations to cover the neck and head, whether it is hot or cold.
12. Optionally: a rain cover (to protect it from the rain) + 1 sturdy plastic bag (to protect the inside) + 1 headlamp or flashlight + 1 survival blanket.

Don't carry unnecessary weight: you will have to carry your travel bag or suitcase from the station or parking lot (not very close) to your accommodation (wheels strongly recommended).

List to be adapted according to the season:

1. Several short or long sleeve t-shirts, made of breathable material (1 for 2 days of walking).
2. Loose and comfortable trekking trousers and/or shorts (opt for 2-in-1).
3. 1 fleece jacket or 1 down jacket, summers in the mountains can be cool.
4. 1 rain cape or a sleeping bag cover.
5. 1 waterproof and breathable Gore-Tex type windproof jacket with hood.
6. 1 pair of waterproof and breathable Gore-Tex type overtrousers, especially in spring or autumn.
7. Hiking socks (1 pair for 2 days of hiking). Opt for wool or specific hiking socks like terry cloth, which will prevent your feet from overheating prematurely. Be careful with cotton, as it can cause blisters.
8. One pair of hiking boots in good condition, with good ankle support and waterproofing, with Vibram-type soles. Remember to test new and unused boots beforehand. for a long time (check in particular if the glue on the sole is still holding and re-waterproof them).
9. Change of clothes for the evening: light trousers, clean t-shirt, light shoes and WARM clothes.
10. 1 swimsuit and 1 bath towel for accommodations with a swimming pool or wellness area.
11. Toiletries (opt for the essentials, small sizes, samples and travel kits).
12. Earplugs or ear pads (optional).
13. If you wear glasses, remember to bring a spare pair.

Suggestions for a personal first aid kit:

1. Your usual medications.
2. Pain medication: paracetamol preferred.
3. Lozenges for sore throats.
4. Elastic adhesive strip, Elastoplast type, 8 cm wide.
5. Sets of adhesive bandages + disinfectant compresses.
6. Double skin (like Compeed or SOS blisters).
7. Vitamin C.
8. 1 pair of tweezers.
9. 1 tick remover.
10. Hand sanitizer and disinfectant wipes.