Hiking in the Cinque Terre while staying in a hostel

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).

In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.

ℹ️ Information may change up to the departure date, remember to regularly check official websites.

In your bag for the day:

1. 1 backpack (30 to 35 L) with a waist belt
2. 1 thermos or a preferably insulated water bottle (minimum 2 liters)
3. Picnic essentials: 1 pocket knife, 1 fork-spoon, 1 cup, 1 Tupperware -type airtight container (for a portion of salad).
4. Race snacks (because being outdoors can make you a little hungry, don't hesitate to bring: energy bars, dried fruit or a few squares of chocolate for those with a sweet tooth)
5. 1 external battery for your mobile phone if you are using it for your hike.
6. 1 small pouch (preferably waterproof) to hold your money, ID card, health insurance card and assistance contract received upon registration if you subscribed to this insurance or that of your personal insurance
7. 1 personal first aid kit (see complete kit suggestion below)
8. Toilet paper
9. 1 pair of sunglasses + sunscreen
10. 1 hat or 1 cap
11. A scarf or a "buff" (neck warmer) provides a solution for all situations to cover the neck and head, whether it is hot or cold.
12. Optionally: a rain cover (to protect it from the rain) + 1 sturdy plastic bag (to protect the inside) + 1 headlamp or flashlight + 1 survival blanket

Don't carry unnecessary weight : you will have to carry your travel bag or suitcase from the station or parking lot (not very close) to your accommodation (wheels strongly recommended).

Bed linen and towels are provided.

This list should be adapted according to the season:

1. Several short or long sleeve t-shirts, made of breathable material (1 for 2 days of walking).
2. Loose and comfortable trekking trousers and/or shorts (opt for 2-in-1).
3. 1 fleece jacket or 1 down jacket, summers in the mountains can be cool.
4. 1 rain cape or a sleeping bag cover.
5. 1 waterproof and breathable Gore-Tex type windproof jacket with hood.
6. 1 pair of waterproof and breathable Gore-Tex type overtrousers, especially in spring or autumn.
7. Hiking socks (1 pair for every 2 days of hiking). Opt for wool or terrycloth hiking socks to prevent your feet from overheating. Be careful with cotton, as it can cause blisters.
8. One pair of hiking boots in good condition, with good ankle support and waterproofing, with Vibram-type soles. Remember to test new and unused boots beforehand. for a long time (check in particular if the glue on the sole is still holding and re-waterproof them).
9. Change of clothes for the evening: light trousers, clean t-shirt, light shoes and WARM clothes.
10. 1 swimsuit and 1 bath towel for accommodations with a swimming pool or wellness area.
11. Toiletries (opt for the essentials, small sizes, samples and travel kits).
12. Earplugs or ear pads (optional).
13. If you wear glasses, remember to bring a spare pair.

Suggestions for a personal first aid kit:

1. Your usual medications
2. Pain medication: paracetamol preferred
3. Throat lozenges
4. Elastic adhesive tape, Elastoplast type, 8 cm wide
5. Sets of adhesive bandages + disinfectant compresses
6. Double skin (like Compeed or SOS blisters)
7. Vitamin C
8. 1 pair of tweezers
9. 1 tick remover
10. Hand sanitizer and disinfectant wipes