Ayurvedic retreat combining yoga and detox
In summary
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Sports
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Duration4 days
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LevelAll levels
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DestinationBauges Mountains / Chambéry
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AgeFrom 13 - 90 years
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CO₂-Emissions35.55 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Fatigue , back pain , overindulgence … What if it were time for a real break? Treat yourself to an Ayurvedic retreat in the heart of the Bauges mountains , in a wooden chalet nestled in nature. This stay combines wellness , yoga , and forest walks for a profound reconnection with yourself. Inspired by Indian tradition, Ayurveda guides you towards lasting balance , taking care of your digestion , your emotions , and your energy imbalances . Each day is punctuated by workshops , yoga classes , personalized massages , as well as access to a sauna and a Nordic bath for total relaxation . This immersion is more than just a simple "detox": it invites you to experience Ayurveda in its sacred and conscious dimension , as a path of inner transformation . A truly rejuvenating interlude to rediscover mental clarity and vitality .
ONLY 1 ROOM LEFT IN A DOUBLE ROOM!
The highlights
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A relaxing getaway immersed in nature
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Ayurvedic workshop
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A healthy and organic diet
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
NO SKILL LEVEL REQUIRED for courses or nature walks
In figures
Yoga
- Average duration/day: 1h
- 1 average daily practices
Hiking
- Average duration/day: 1h30
Management
French
Your hatha, vinyasa yoga teacher and ayurveda therapist.
Program
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Your arrival
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch not included
- Dinner included
From 4 pm, get to know the other participants over tea. You will also learn about the speakers and the workshop schedule. At 6 pm, enjoy a yoga or meditation class followed by a delicious meal.
Day 1 -
Day 2
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 1h30
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner included
Start the day at 8:30 am with a light snack for a gentle awakening. At 9:00 am, enjoy a nature walk or a full yoga and pranayama class to nourish your body and mind. At 11:00 am, savor a mindful Ayurvedic meal. At 4:00 pm, share an afternoon snack and discuss naturopathy and Ayurveda. At 6:30 pm, enjoy a light Ayurvedic dinner to conclude the day.
Day 2 -
Day 3
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 1h30
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner included
This day will be filled with Ayurvedic classes and workshops. We will explore Ayurvedic routines (dinacharya), as well as health according to Ayurvedic naturopathy and yoga through the doshic constitutions. You will discover the importance of diet and digestion through the digestive fire (agni). We will guide you towards a better understanding of your needs. In the afternoon, you will also enjoy a spa session.
Day 3 -
Departure day
- Breakfast included
- Lunch included
- Dinner not included
At 8 a.m., wake up gently, perhaps with an Ayurvedic routine learned during your stay. At 9:30 a.m., participate in a pranayama session outdoors, weather permitting. At 11 a.m., enjoy a shared meal.
Day 4
Note
GOOD MORNING
During this retreat, we will combine yoga, Ayurveda, and connection with nature; our outings and walks will be weather dependent.
at least two 2-hour yoga classes
2 workshops or discussions about health and Ayurveda, but also how to integrate Ayurvedic cooking into your daily life.
a 2-hour walk plus some digestive walks.
The classes will take place in a dedicated room 15 minutes by car from the chalet, we will take care of the transport.
Accommodation
Located in the heart of the Bauges Mountains, Chalet du Blanc invites you to a rejuvenating stay in one of its three modern, eco-designed chalets . You'll appreciate the charm of its guest rooms, which combine comfort and modern amenities . Relax in the outdoor Norwegian spa , ideal for enjoying the peaceful surroundings. Take advantage of the outdoor terraces , which offer breathtaking views of the surrounding peaks.
Chalet du Blanc is more than just accommodation; it is an invitation to experience the mountains in an immersive and comfortable way, in harmony with nature.
Access
Go to the starting point
TAKE A TAXI OR RIDE-SHARING TO THE CHALET
SHARE YOUR TAXI WITH OTHER PARTICIPANTS
50 METERS FROM THE CHALET
Price details
The price includes
- Accommodation in a shared double room
- Full board
- The workshops
- Yoga classes
- Drinks
- Access to the sauna and Norwegian hot bath
The price does not include
- Transportation to the meeting point
Options
- Additional nights BEFORE the stay : CHF118.92 / unit
- Additional nights AFTER the stay : CHF118.92 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Yoga mat
- Bolster
- Blankets
Equipment to bring
- 30L backpack
- Gourd
- Walking shoes
- Sunglasses
Clothing to bring
- Comfortable yoga clothes
- Bra
- Walking clothes
- Swimsuit
- Pool towel
- Windbreaker
- Cap/hat
They traveled with us
