Annapurnas
Annapurnas, the legendary Himalayan trek
Réf : NANEXPX
In summary
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Sports
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Duration14 days
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LevelConfirmed
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DestinationHimalaya / Annapurnas
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AgeFrom the age of 18
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CO₂-Emissions4265.94 kg CO2
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Type of stayIn a group
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Languages🇫🇷French🇳🇵Nepali
In a few words
Explore one of the most legendary routes in the Himalayas on a mythical trek in the heart of Nepal. This 14-day journey offers a total immersion in verdant valleys, rhododendron forests, and Nepalese-Tibetan villages steeped in Buddhism.
Starting from Jagat, your gradual ascent through the Marsyangdi Gorge leads you to the colossal peaks of Annapurna II, III, and IV . Beneath the gaze of stupas and mani walls, you trek towards the culmination of this adventure: crossing the famous Thorong La pass , reaching an altitude of 5,416 meters . This highlight reveals a breathtaking panorama of Dhaulagiri I and the Manaslu massif.
The transition to the arid landscapes of Mustang leads you to the sacred site of Muktinath , a major Hindu pilgrimage destination. After enjoying the warmth of the Tatopani hot springs , your journey concludes gently on the serene shores of Phewa Lake in Pokhara . A challenging trek, ideal for high-altitude enthusiasts seeking an authentic Nepal and unforgettable memories.
The highlights
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Crossing the legendary Thorong La pass at 5,416 m
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A complete traverse of the wild landscapes of the Annapurnas
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A gradual itinerary promoting optimal acclimatization
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Photos
Sport
Level
Hiking / Trekking
For those wishing to hike for up to 6 hours a day and/or cover an elevation gain of 600 to 800 meters, both on and off-trail. High-altitude sections are possible. You engage in a sporting activity once a week, hike regularly, and are in very good physical condition.
In figures
Hiking
- Average duration/day: 5h30
- Average distance/day: 82 km
- Average daily elevation gain: 480 m
- Average daily descent: 505 m
Management
During this stay, a supervisor will be present to guide and assist you.
Languages spoken:
🇫🇷
French
🇳🇵
Nepali
Supervisor
Supervisor
Based in Kathmandu for many years, our local agency guarantees a successful active travel experience, thanks to our guides and logistical infrastructure. During your trip, you will be accompanied by our trekking guides, fully committed to helping you discover unique places in the heart of nature.
This trip is led by a French-speaking Nepalese trekking guide from day 1 until the evening of day 11, then by an assistant guide for the rest of the stay.
A local team will assist you during the trek. Here is its composition (which varies depending on the size of the group and the logistics required):
- Sirdar: he is in charge of logistics, and of the team of porters, cooks (on trips in tents) and sherpas.
- Porters: Luggage is carried by porters. Porterage is a historical tradition in Nepal, dictated by the terrain. On our trips, we provide a minimum of one porter for every two participants. We guarantee that they are over 16 years old, properly insured, and that they do not carry more than 30 kg. On trips including the ascent of a peak over 6,000 meters ("peak trekking"), we exceptionally allow porters to carry up to 45 kg. This is only available to porters who request it. In this case, additional compensation is provided.
Program
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Flight to Kathmandu
- Transportation Plane - 13h - 7240km
- Breakfast not included
- Lunch not included
- Dinner not included
International flight to Kathmandu.Day 1 -
Arrival in Kathmandu
- Breakfast not included
- Lunch not included
- Dinner included
Arrival in Kathmandu. Our guide will be waiting for us at the airport exit. Transfer to the hotel, located in Kathmandu city center. Free afternoon, then, in the early evening, initial briefing with the guide and welcome dinner. Note: In the event of delays, the welcome dinner will be replaced by a farewell dinner at the end of the trip.Day 2 -
Kathmandu - Besishahar - Jagat (1290 m)
- Transportation 08h
- Breakfast included
- Lunch included
- Dinner included
The road leads to the Annapurna massif. We depart early for the village of Besishahar (850 m), where we meet our porters. From there, we continue by 4x4 to Jagat, the starting point of our trek. It's a long day's drive, offering a beautiful glimpse of the Nepalese countryside. On a clear day, we can see the various Himalayan ranges: Langtang, Ganesh Himal, Manaslu, Annapurnas...Day 3 -
Jagat - Dharapani - Chame (2670)
- Transportation Minibus - 02h - 150km
- Activity Hiking
- Duration of the activity 6h
- Positive elevation gain 970 m
- Negative elevation 230 m
- Breakfast included
- Lunch included
- Dinner included
Early this morning, we depart by car for Dharapani (approximately 2 hours), then begin our trek for the day. We cross the Dudh Khola valley, which flows from the southwest face of Manaslu, and walk through a landscape of blue pines and oaks. Manang villages, monasteries, stupas, and prayer flags announce our arrival in Chame. We enter Buddhist territory. The inhabitants, of Tibetan origin, have preserved many traditions. At Kodo, we enjoy a view of the summit of Annapurna II. Opposite us lies the deep canyon that leads into the pristine Naar Valley. We then reach Chame, the capital of the Manang district.Day 4 -
Chame - Upper Pisang (3200 m)
- Activity Hiking
- Duration of the activity 6h
- Positive elevation gain 865 m
- Negative elevation 295 m
- Breakfast included
- Lunch included
- Dinner included
We hike through a dense forest in a narrow, steep-sided valley that eventually opens onto the land of Manang and its Tibetan architecture. After the hamlet of Dhikur, we cross a bridge to reach the north bank of the Marsyangdi River. In the afternoon, we visit the authentic village of Upper Pisang and its monastery. We stand before the immense north face of Annapurna II, 7,937 meters. We enjoy the exceptional panorama before descending back to the lodge.Day 5 -
Upper Pisang - Ngawal (3640m)
- Activity Hiking
- Duration of the activity 5h
- Distance 655 km
- Positive elevation gain 195 m
- Breakfast included
- Lunch included
- Dinner included
Our trek continues, facing the gigantic Annapurna range, whose peaks all rise to over 7,000 meters: Annapurna II, IV, III, Gangapurna, Kangsar, and Tilicho Peak. A truly exceptional setting! Today, we hike through the upper Marsyangdi Valley along a variant of the historic trail, now covered by the road leading to Manang. From Pisang, a beautiful balcony trail offers views of the old Tibetan villages of Ghyaru and Ngawal. We arrive in Ngawal in the afternoon and visit the village and its monastery.Day 6 -
Ngawal - Manang (3520 m)
- Activity Hiking
- Duration of the activity 5h
- Positive elevation gain 255 m
- Negative elevation 350 m
- Breakfast included
- Lunch included
- Dinner included
A beautiful day of hiking on a balcony trail overlooking the valley. We then descend and follow the river to reach the village of Braka. We can visit the village and its old monastery before continuing on to Manang. The afternoon is free to relax in Manang. For those who wish, there is the option of an acclimatization hike to Gangapurna Lake, or a climb to the promontory overlooking the lake and the village.Day 7 -
Manang - Yak Kharka (4050 m)
- Activity Hiking
- Duration of the activity 5h
- Positive elevation gain 570 m
- Negative elevation 100 m
- Breakfast included
- Lunch included
- Dinner included
A short and easy day's walk, necessary for gradual acclimatization. From Manang, we now turn north and ascend towards the Thorung Khola valley. We walk slowly to the pretty hamlet of Yak Kharka, keeping the Chulu Peak barrier to the east. We arrive at the high pastures of Yak Kharka where we will likely have the chance to see the local herds of yaks and wild goats.Day 8 -
Yak Kharka - Thorang Phedi (4500 m)
- Activity Hiking
- Duration of the activity 4h
- Positive elevation gain 520 m
- Negative elevation 50 m
- Breakfast included
- Lunch included
- Dinner included
A short day's hike to Thorong Phedi, the "foot" of the pass. The trail crosses numerous yak pastures, alternating between ascents and descents. We progress slowly towards the valley floor to conserve our breath. In the afternoon, there's an option for an acclimatization hike, an out-and-back to the Thorong advanced base camp (+400m and -400m).Day 9 -
Thorong Phedi - Thorong La (5416 m) - Muktinath (3800 m)
- Activity Hiking
- Duration of the activity 9h
- Positive elevation gain 100 m
- Negative elevation 1750 m
- Breakfast included
- Lunch included
- Dinner included
A beautiful and challenging day of trekking at high altitude awaits us! Early in the morning, we begin the ascent to the summit of the famous Thorong La pass (5416 m). The first part of the climb is steep, leading to High Camp, before becoming gentler. As the altitude increases, our pace slows considerably. The final section is a series of short, steep climbs, which ultimately leads to the pass's summit, framed by the towering peaks of Thorong Peak and Yakwakang. Prayer flags fluttering in the wind celebrate our arrival, and the breathtaking panorama finally rewards all our efforts. After savoring the moment, we begin the long descent to Muktinath. Upon arrival, we visit this renowned Hindu temple and settle into our lodge. We are now in a completely different world: the Mustang region.Day 10 -
Muktinath - Lupra (2790m) - Tatopani (1100m)
- Transportation Minibus - 03h - 200km
- Activity Hiking
- Duration of the activity 5h
- Positive elevation gain 360 m
- Negative elevation 1260 m
- Breakfast included
- Lunch included
- Dinner included
We leave the village of Muktinath and cross a small pass, traversing stunning mountain scenery. Along the way, with a bit of luck, we might spot the bharal, the blue sheep of the Himalayas. A fairly steep descent leads us to Lupra, a small village nestled in the Lupra Khola gorge. Far from the hiking trails, the village has managed to retain all its charm. We then take the road to Tatopani, passing through the Kaligandaki Gorge. Upon arrival, we can admire the view of Nilgiri South, which rises to 6,839 meters, and then enjoy a relaxing soak in the local hot springs.Day 11 -
Tatopani - Pokhara
- Transportation 06h
- Breakfast included
- Lunch included
- Dinner included
This morning, drive to Pokhara and then, in the afternoon, flight to Kathmandu.Day 12 -
Kathmandu
- Transportation Plane - 13h - 7240km
- Breakfast included
- Lunch not included
- Dinner not included
Free day in Kathmandu then, in the afternoon, departure for France in the evening.Day 13 -
Arrival in France
- Breakfast not included
- Lunch not included
- Dinner not included
Arrived in France during the day.Day 14
Note
Depending on weather and operational conditions, the guide reserves the right to modify this itinerary, for your safety and that of the group.
Accommodation
During this stay, you will sleep in several different accommodations.
Access
Departure
Katmandou, Népal
Day 1
End of stay
Katmandou, Népal
Day 14
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Price details
The price includes
- Round-trip flights Paris / Kathmandu
- The trek will be led by a local French-speaking guide throughout.
- Land and air transport
- The excursions detailed in the program
- The accommodations as indicated in the itinerary
- Full board except for meals listed as "free" in the daily itinerary
- Safety equipment needed during the trek: first aid kit, hyperbaric chamber, and satellite phone
The price does not include
- Visa fees (see 'Formalities' section)
- Visa fees (to be paid upon arrival)
- Drinks and mineral water during the stay
- Meals listed as 'free' in the daily itinerary (allow approximately €8 to €10 per meal)
- Showers in the lodges (from €2 to €4)
- Tips for local teams
Options
- Flex fare and insurance
Practical information
Specific formalities
Equipment
Decathlon Travel Partner
The Paulin team
4.4/5
(2842 reviews)
• 821 stays
For over 30 years, our local partner has been designing adventure walking trips around the world. Specializing in small-group treks, they cater to both casual hikers and seasoned trekkers seeking unspoiled natural environments and a return to the essentials. Their key strength? They own their own agencies in over 30 countries, guaranteeing complete trip creation from start to finish, without intermediaries. This direct, on-the-ground expertise ensures memorable active experiences and total freedom amidst breathtaking landscapes.
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