π
06:00 β 09:00: Morning surf session
In a small group, accompanied by an ISA certified coach, you will work on wave reading, positioning, take-off and the first maneuvers.
π₯£ 9:00 β 10:00: Breakfast
Back to the villa for a healthy and complete breakfast, based on fresh products, to recharge your batteries.
π₯ 10:00 β 11:00: Video analysis (3x/week)
Group technical debriefing: slow motion, personalized corrections and targeted advice to progress faster.
π 11:00 β 12:00: Theory Module
A structured course to understand the basics of surfing: reading swell, wave line strategy, positioning, safety, timingβ¦
ποΈββοΈ 12:00 β 1:00 p.m.: Land drills
Land-based training: rowing technique, pop-up, balance work to integrate the correct movements out of the water.
π₯ 13:00 β 14:00: Lunch (extra charge)
A balanced meal at the villa, ideal for recharging your batteries.
π΄ 2:00 PM β 3:00 PM: Power nap / recovery
Free time to relax, take a nap or meditate.
πββοΈ 3:00 PM β 6:00 PM: Afternoon surf session (3 times/week)
Second session on a suitable spot, to apply the morning's learning and push one's limits.
π§πΌββοΈ 5:00 PM - 6:00 PM: Yoga (Monday to Saturday)
Daily yoga session, vinyasa or hatha, focused on recovery and mobility.
π₯ 6:00 PM and beyond: Social activity & evening
Chill time between surfers: discussions, friendly BBQ or evening event to share the sensations of the day.