• Embrunman special swimming course
  • Embrunman special swimming course
  • Embrunman special swimming course
  • Embrunman special swimming course
  • Embrunman special swimming course
  • Embrunman special swimming course
  • Embrunman special swimming course
  • Embrunman special swimming course
  • Embrunman special swimming course
Écrins Massif / Hautes-Alpes

Embrunman special swimming course

Réf : LESFBC

In summary

  • Sports
    Swimming
  • Duration
    3 days
  • Level
    Intermediate

    Levels

    Swimming
    Beginner
    For those who are comfortable in the water and wish to be introduced to swimming. You are able to swim a short distance (approximately 200m) with your head above water or with brief periods of submersion. The goal is to build confidence and learn the basics of breathing and floating during sessions lasting no more than 30 minutes, always in a supervised swimming area close to the edge.
    Intermediate
    For those who have mastered the basics of at least one stroke (breaststroke or front crawl) and can swim continuously for a distance of 500m to 1km in calm water. You swim occasionally. These trips will allow you to improve your technique, breathing, and endurance during sessions lasting up to 45 minutes, while exploring the coastline or the shores of a lake.
    Confirmed
    For those capable of swimming 1.5 km to 2 km non-stop in open water. You have mastered the front crawl—including side breathing—and are comfortable in varied water conditions (light waves, choppy water). You engage in a sporting activity at least once a week. Sessions can last up to 1 hour and 15 minutes and aim to improve your endurance and open-water swimming efficiency.
    Advanced
    For those who can comfortably swim 3 km or more in open water, completing consecutive sessions over several days. You have mastered at least two strokes and open-water techniques (sighting, group swimming). You engage in endurance training several times a week. The routes offered are more challenging, covering significant distances, and may include crossings or explorations of wilder coastlines.
    Expert
    For open-water enthusiasts capable of swimming more than 5 km a day over several consecutive days, sometimes in challenging conditions (wind, moderate currents). You possess excellent swimming technique and a strong understanding of marine or lake environments. You engage in high-intensity endurance training several times a week and are looking for a genuine athletic challenge and an aquatic adventure.
  • Destination
    Écrins Massif / Hautes-Alpes
  • Age
    From 18 - 90 years
  • CO₂-Emissions
    18.02 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇬🇧
    English
    🇫🇷
    French

In a few words

Prepare to take on the Embrunman challenge with an intensive swimming training camp in the heart of the Hautes-Alpes, combining technical pool and open water swimming in the stunning setting of Lake Serre-Ponçon . This tailor-made program, accessible to all levels, will allow you to improve your efficiency , endurance , and confidence through a structured and individualized approach.

In small groups (1 coach for 4 swimmers), you'll benefit from personalized coaching , enhanced by in-depth video analysis both outdoors and underwater to refine your technique. Sessions in a 25m pool alternate with lake swims, ensuring direct transfer to real-world conditions .

The preparation extends beyond swimming, focusing on triathlon-specific physical conditioning : targeted exercises, supervised runs in nature, mobility work, and stretching for optimal recovery. All of this is done with a 100% Embrunman-oriented approach : effort management, navigation, mass start techniques, etc.

A comprehensive training course to prepare you rigorously and calmly for this legendary event.

The highlights

  • Intensive swimming course in the pool and open water at Serre-Ponçon lake
  • Complete physical preparation dedicated to the demands of the Embrunman
  • Personalized coaching in small groups with underwater video analysis
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Photos

Sport

Level

Swimming

Intermediate

Levels

Swimming
Beginner
For those who are comfortable in the water and wish to be introduced to swimming. You are able to swim a short distance (approximately 200m) with your head above water or with brief periods of submersion. The goal is to build confidence and learn the basics of breathing and floating during sessions lasting no more than 30 minutes, always in a supervised swimming area close to the edge.
Intermediate
For those who have mastered the basics of at least one stroke (breaststroke or front crawl) and can swim continuously for a distance of 500m to 1km in calm water. You swim occasionally. These trips will allow you to improve your technique, breathing, and endurance during sessions lasting up to 45 minutes, while exploring the coastline or the shores of a lake.
Confirmed
For those capable of swimming 1.5 km to 2 km non-stop in open water. You have mastered the front crawl—including side breathing—and are comfortable in varied water conditions (light waves, choppy water). You engage in a sporting activity at least once a week. Sessions can last up to 1 hour and 15 minutes and aim to improve your endurance and open-water swimming efficiency.
Advanced
For those who can comfortably swim 3 km or more in open water, completing consecutive sessions over several days. You have mastered at least two strokes and open-water techniques (sighting, group swimming). You engage in endurance training several times a week. The routes offered are more challenging, covering significant distances, and may include crossings or explorations of wilder coastlines.
Expert
For open-water enthusiasts capable of swimming more than 5 km a day over several consecutive days, sometimes in challenging conditions (wind, moderate currents). You possess excellent swimming technique and a strong understanding of marine or lake environments. You engage in high-intensity endurance training several times a week and are looking for a genuine athletic challenge and an aquatic adventure.
For those who have mastered the basics of at least one stroke (breaststroke or front crawl) and can swim continuously for a distance of 500m to 1km in calm water. You swim occasionally. These trips will allow you to improve your technique, breathing, and endurance during sessions lasting up to 45 minutes, while exploring the coastline or the shores of a lake.

In figures

Swimming

  • Average duration/day: 2h

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 3 to 5 people
Languages ​​spoken:
🇬🇧
English
🇫🇷
French
Alexis Noël
Alexis Noël

Alexis Noël is passionate about endurance sports, both as a cyclist and triathlete. Drawing on his extensive experience, he channels his energy, discipline, and passion into performance and the enjoyment of the sport. His background in road cycling, combined with his involvement in the world of triathlon and sports coaching, makes him a well-rounded individual, equally comfortable with the physical demands of the sport and with supporting athletes.

  1. Anthony Melchor – renowned coach, expert in swimming technique (Avignon)
  2. William Guiot – physical trainer for several national teams and swimming/water polo coach for over 20 years
  3. Hugo Lafaye – swimming and physical preparation coach, specializing in technical optimization and endurance

Program

Day 1
Day 2
Day 3
  • map

    Welcome and initial technical immersion

    • Activity Swimming
    • Duration of the activity 1h45
    • Accommodation Mobile home
    • Breakfast not included
    • Lunch not included
    • Dinner included

    From 5 pm , you will be welcomed on site to collect your welcome pack (camp t-shirt and swim cap) and complete a level assessment with the instructors. Once settled into your accommodations around 6 pm , you will head straight to the pool for your first swimming session , focused on video recording . These images, captured both above and below the water, will allow for personalized technical work throughout the camp. The day concludes with a friendly dinner at 8 pm .

    Day 1

Accommodation

🏨 Mobile home - Days 1 to 2
  • 🏨 Mobile home - Days 1 to 2
  • 🏨 Mobile home - Days 1 to 2
  • 🏨 Mobile home - Days 1 to 2
🏨 Mobile home - Days 1 to 2

You will be staying at Camping L'Ami Soleil in Chorges, in the immediate vicinity of Lake Serre-Ponçon.

Accommodation is shared according to availability, with the option to choose individual accommodation.

The proximity between accommodations, training areas and recovery spaces ensures a convenient and comfortable stay.

The natural setting, calm and unspoiled, is ideal for concentration, recovery and rejuvenation.

Access

Departure
Champ du Sillon, Chorges, France
Day 1 : 17h00
End of stay
Champ du Sillon, Chorges, France
Day 3 - 18h30

Go to the starting point

Access by train
Take the train toGare de Chorges

Chorges station ( Veynes ↔ Briançon line): it is served by regional TER trains between Gap, Briançon, Embrun, as well as by some Intercités (night trains).

Access by car
Travel to the place of stay with parking available
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Price details

The price includes

  1. Accommodation at Camping L'Ami Soleil, in a shared room
  2. Personalized coaching in small groups by passionate coaches
  3. Full board (balanced meals, adapted to sports activities)
  4. Access to the 25m pool and the lake for open water swimming
  5. Customized video analytics (shoots above and below water)
  6. Specific physical preparation and progress monitoring
  7. The shuttle service for all travel related to the training course
  8. Sheets and towels

The price does not include

  1. Travel and transportation to and from the internship location
  2. Individual drinks and personal consumption
  3. The single room

Options

  1. Flex fare and insurance

Practical information

Specific formalities
The William team
Decathlon Travel Partner

The William team

5/5 (4 reviews) • 18 stays
Specializing in swimming courses from beginner to expert level, our local partner stands out for its personalized coaching with a ratio of one coach for every four swimmers. With 25 years of experience, the establishment relies on top-level instructors such as Anna Santamans and Thomas Pietrera. Operating in the PACA, Auvergne, Occitanie, and Nouvelle-Aquitaine regions, it provides precise technical guidance in French and English to guarantee individualized progress.
Discover their team and their trips
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