Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
In summary
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Sports
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Duration8 days
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LevelAll levels
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DestinationPortugal / Cascais
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AgeFrom the age of 18
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CO₂-Emissions79.92 kg CO2
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Type of stayIndependent traveler
In a few words
A wellness retreat between the ocean and yoga to reconnect with yourself
Treat yourself to a rejuvenating break in a magical location on the Atlantic coast. The Balance & Restore stay combines daily yoga, guided meditation, relaxing massages, and surfboard rentals for a balanced experience that blends deep relaxation with the energy of the open sea.
Ideal for letting go, regaining inner balance and reconnecting with nature in a friendly and inspiring atmosphere.
The highlights
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An exclusive program combining yoga, surfing and wellness treatments
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A true wellness break combining yoga, massages and meditation
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Moments of sharing and conviviality around quality meals
Photos
Sport
Level
Surf
In figures
Yoga
- Average duration/day: 2h
- 2 average daily practices
Surfing
- Average duration/day: 2h
Management
Inês is a yoga teacher in Cascais. With over 800 hours of training, she teaches a style of yoga centered on breath, movement, and philosophy. Passionate and caring, she guides each session with gentleness and authenticity, for a true moment of inner freedom.
Alex, nicknamed the "Big Mama Boss" of our Surf & SUP school, has decades of experience in surfing and teaching. After managing the Maui Surf School in Hawaii, she founded the Salty Pelican Surf School. She ensures that every moment in the ocean is both fun and educational.
"It's all about fun and learning! We'll get you gliding on the waves with a smile... and lots of great stories to tell!"
Surf lessons are supervised by a qualified team, and the name of your instructor will be confirmed upon your arrival.
Program
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Arrival day
- Activity Yoga
- Duration of the activity 2h
- Number of practices per day 1
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch not included
- Dinner not included
- Upon arrival, check into your room
- Participation is possible in the Yin Yoga session in the late afternoon (around 3–5 pm)
- Free time to explore the area
- Dinner is either on your own or optional depending on the day of arrival.
Day 1 -
Daily rhythm
- Activity Yoga
- Duration of the activity 2h per day
- Number of practices per day 2
- Activity Surfing
- Duration of the activity 2h per day
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner not included
Morning :
- Healthy buffet breakfast : fresh fruit, eggs, homemade bread, yogurt, vegetarian options, etc.
- Hatha Flow Yoga classes outdoors (or in a studio if the weather is unpredictable)
Daytime :
- Free access to your premium surfboard (6 days included, excluding arrival/departure)
- Free time to explore the area, relax, or book an extra treatment
Late afternoon:
- Yin Yoga classes to release deep tension
- Guided meditative hike included on Monday or Thursday afternoons
Evening :
- Two group dinners included during the week: Tapas & Wine, BBQ or Pizza Night (depending on the schedule)
- Friendly atmosphere and interaction with other travelers
Days 2 to 7 -
Departure day
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch not included
- Dinner not included
- Breakfast
- Check-out
- No surfing or yoga planned for that day.
Day 8
Accommodation
Access
Go to the starting point
Lisbon airport is served by numerous flights from France and Europe. Once there, it only takes 30 minutes by car or 40 minutes by train to reach Cascais from the center of Lisbon.
Price details
The price includes
- 7 nights' accommodation in a dormitory room
- A healthy buffet breakfast is served daily.
- Unlimited yoga — up to 11 classes per week (excluding Mondays)
- Breathing exercises and meditation included
- All yoga equipment is provided (mats and gear).
- 1 surfing lesson with professional instructors
- 6 days of surfboard and wetsuit rental (excluding arrival and departure)
- 1 guided meditative hike to one of the most beautiful beaches in Portugal
- Signature dinners: 1 seafood or vegetarian barbecue, and 1 Portuguese tapas & wine evening
- Wellness treatments: 1 relaxing 45-minute body massage and 1 semi-private meditation session
- Towels are provided for the bathroom and pool, as well as shampoo and conditioner.
- Eco-friendly water stations
- Free time to explore Lisbon or Sintra
The price does not include
- Lunches and other dinners
- Flights and airport transfers
- Surf lessons
- Excursions and optional activities
- Additional massages
- Travel insurance
- Tourist tax of €4 per person per night (max. 7 nights) - payable on site at reception
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Yoga mat and all necessary equipment (blocks, straps, cushions)
- Premium surfboard (6-day rental included)
- Free access to filtered water (fountains available)
- Bed linen and towels
- Hair dryer (in shared bathroom or upon request)
- Personal storage locker in shared rooms
- Outlets with USB ports in the dormitories
- Free Wi-Fi in the establishment
Equipment to bring
- Reusable water bottle (no plastic bottles available on site)
- Sunscreen (high SPF, suitable for surfing)
- Beach towel
- Small backpack (for outings and meditative hiking)
- Swimsuit
- Closed shoes suitable for walking (lightweight sneakers type)
- Phone charger
Clothing to bring
- Comfortable outfits for yoga (leggings, sports bra, breathable t-shirt)
- Swimsuit (for surfing and leisure time)
- Lightweight jacket or windbreaker (for evenings or hikes)
- Sports pants or shorts
- Flip-flops or sandals
- Small sneakers or closed shoes (suitable for walking)
- Warm and soft clothing for evenings (light sweater, hoodie)
- Cap or hat + sunglasses
- Casual attire for group dinners
