• Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
  • Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais
Cascais

Recharge & Balance – Yoga, Surf & Vitality on the coast in Cascais

Réf : WLAXGX

In summary

  • Sports
    Surf
  • Duration
    8 days
  • Level
    All levels

    Levels

    Surf
    All levels
    Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
  • Destination
    Portugal / Cascais
  • Age
    From the age of 18
  • CO₂-Emissions
    79.92 kg CO2
  • Type of stay
    This personalized stay offers you the opportunity to experience a sporting adventure with an organization tailored to your needs.
    Type of stay
    Independent traveler

In a few words

A wellness retreat between the ocean and yoga to reconnect with yourself

Treat yourself to a rejuvenating break in a magical location on the Atlantic coast. The Balance & Restore stay combines daily yoga, guided meditation, relaxing massages, and surfboard rentals for a balanced experience that blends deep relaxation with the energy of the open sea.

Ideal for letting go, regaining inner balance and reconnecting with nature in a friendly and inspiring atmosphere.

The highlights

  • An exclusive program combining yoga, surfing and wellness treatments
  • A true wellness break combining yoga, massages and meditation
  • Moments of sharing and conviviality around quality meals
Subscriber benefit save 5% by joining our community
Decathlon Travel Benefits
Best price guaranteed: We offer twice the difference
Free cancellation more than 30 days in advance
Payment in 2 installments
Learn more

Photos

Sport

Level

Surf

All levels

Levels

Surf
All levels
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.

In figures

Yoga

  • Average duration/day: 2h
  • 2 average daily practices

Surfing

  • Average duration/day: 2h

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 4 to 10 people
Ines

Inês is a yoga teacher in Cascais. With over 800 hours of training, she teaches a style of yoga centered on breath, movement, and philosophy. Passionate and caring, she guides each session with gentleness and authenticity, for a true moment of inner freedom.

Alex

Alex, nicknamed the "Big Mama Boss" of our Surf & SUP school, has decades of experience in surfing and teaching. After managing the Maui Surf School in Hawaii, she founded the Salty Pelican Surf School. She ensures that every moment in the ocean is both fun and educational.

"It's all about fun and learning! We'll get you gliding on the waves with a smile... and lots of great stories to tell!"

Surf lessons are supervised by a qualified team, and the name of your instructor will be confirmed upon your arrival.

Program

Day 1
Days 2 to 7
Day 8
  • map

    Arrival day

    • Activity Yoga
    • Duration of the activity 2h
    • Number of practices per day 1
    • Accommodation Bed and Breakfast
    • Breakfast not included
    • Lunch not included
    • Dinner not included
    1. Upon arrival, check into your room
    2. Participation is possible in the Yin Yoga session in the late afternoon (around 3–5 pm)
    3. Free time to explore the area
    4. Dinner is either on your own or optional depending on the day of arrival.
    Day 1

Accommodation

🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
  • 🏠 Bed and breakfast - Days 1 to 7
🏠 Bed and breakfast - Days 1 to 7

Access

Departure
R. Madrid 6, 2765-419 Estoril, Portugal
Day 1
End of stay
R. Madrid 6, 2765-419 Estoril, Portugal
Day 8

Go to the starting point

Access by plane
The nearest airport isLisbonne

Lisbon airport is served by numerous flights from France and Europe. Once there, it only takes 30 minutes by car or 40 minutes by train to reach Cascais from the center of Lisbon.

Access by car
Travel to the place of stay with parking available

Price details

The price includes

  1. 7 nights' accommodation in a dormitory room
  2. A healthy buffet breakfast is served daily.
  3. Unlimited yoga — up to 11 classes per week (excluding Mondays)
  4. Breathing exercises and meditation included
  5. All yoga equipment is provided (mats and gear).
  6. 1 surfing lesson with professional instructors
  7. 6 days of surfboard and wetsuit rental (excluding arrival and departure)
  8. 1 guided meditative hike to one of the most beautiful beaches in Portugal
  9. Signature dinners: 1 seafood or vegetarian barbecue, and 1 Portuguese tapas & wine evening
  10. Wellness treatments: 1 relaxing 45-minute body massage and 1 semi-private meditation session
  11. Towels are provided for the bathroom and pool, as well as shampoo and conditioner.
  12. Eco-friendly water stations
  13. Free time to explore Lisbon or Sintra

The price does not include

  1. Lunches and other dinners
  2. Flights and airport transfers
  3. Surf lessons
  4. Excursions and optional activities
  5. Additional massages
  6. Travel insurance
  7. Tourist tax of €4 per person per night (max. 7 nights) - payable on site at reception

Options

  1. Flex fare and insurance

Practical information

Specific formalities
Equipment
S
Decathlon Travel Partner

Our partner team

4.8/5 (6 reviews) • 20 stays
Notre partenaire local encourage les voyageurs à savourer les plaisirs simples de la vie à travers l'organisation de retraites de yoga et de séjours de surf dans le monde entier.

Son ambition est de redéfinir la perfection de ce que peut être une retraite, en veillant à créer des souvenirs qui dureront toute une vie. Grâce à son expertise, notre partenaire local offre un cadre idéal pour se ressourcer et se connecter aux éléments, quelle que soit la destination choisie.
Discover their team and their trips
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How much ?
✅ Benefit from 5% off the cost of your stay, up to a maximum of €50.
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Best price guaranteed Our promise is simple: to guarantee you the best price for your adventure. If you find an identical offer cheaper on another French website, We'll offer you twice the difference.
The key principles for benefiting from it:
  • ✅ A 100% identical offer: Same dates, same services, same sales conditions.
  • ✅ A public and accessible price: The offer must be proposed by a French professional website, in euros.
Find all the details and procedures to follow, whether you have already booked or not, on our dedicated page. Discover how to benefit from it
Free cancellation more than 30 days before departure Something unexpected come up? Change your mind with peace of mind. You can cancel your booking free of charge and without giving a reason if you cancel more than 30 days before your departure.
Important conditions:
  • ❌ Flights and transport in your name: Airline or train tickets already issued in your name are not refundable under this guarantee.
  • ❌ Specific named services: Certain personalized services (such as a special permit or a named registration for a race or accommodation) may be excluded.
Details regarding cancellation fees: For the Standard fare booked 30 days or less before departure, and for the Flex fare booked less than 24 hours before departure, the cancellation fees defined in the partner's terms and conditions apply.
Payment in 2 installments without fees Secure your spot now and manage your budget with flexibility. This option allows you to confirm your adventure right away by paying only a portion of the total cost.
How does it work?
  1. You pay a 30% deposit today to reserve your stay.
  2. The balance (the remaining 70%) must be paid no later than 30 days before departure.
Eligibility requirements: This option is available for all stays:
  • ✅ Of an amount greater than €300.
  • ✅ Whose departure is in more than 30 days.