Fuel up for adventure with the included breakfast, served from 8:45 to 10:30 in our restaurant.
Next, with the instructors, load the surfing equipment (boards and wetsuits) into the van and head to the best spot of the day, chosen according to the weather conditions and the tide.
Once on the beach, each lesson is divided into two parts: theory and practice. The theory sessions cover the following points:
- Introduction to surfing equipment
- Introduction to the aquatic environment
- Safety rules
- Board manipulation techniques
- Paddling techniques (how to catch a wave)
- Take-off technique (1-2-3)
- Balance techniques on the board
- Explanation of how winds work and how waves behave
- Safety rules (reminder)
Before the practical session, instructors systematically perform stretching exercises to prevent injuries. Once in the water, our team provides ongoing advice and guidance to help you improve your technique. Each day includes a 3-hour surf lesson . A lunch break is scheduled so you can recharge and enjoy your packed lunch.
At the end of the session, the van returns to the hotel where you can relax by the pool or enjoy the many activities available in Sagres before dinner. After dinner, some may choose to explore the local bars or participate in one of the karaoke nights.