Multi-activity sports holiday in Slovenia: mountain biking, trekking, kayaking, paddleboarding
In summary
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Sports
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Duration8 days
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LevelAdvance
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DestinationEurope / Slovenia
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AgeFrom 18 - 75 years
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CO₂-Emissions84.28 kg CO2
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Type of stayIn a group
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Languages
French
English
In a few words
Just a 2-hour flight from France, embark on a sporting adventure in the heart of wild Slovenia . This multi-activity trip takes you through the Julian Alps , between deep forests, crystal-clear lakes and majestic peaks.
The program combines immersion in nature and physical challenge : paddleboarding on the peaceful Lake Bohinj , whitewater kayaking and mountain biking along the Soča River, an exceptional bivouac at Velika Planina, not forgetting a 3-day trek around the mythical Triglav , the roof of the country.
Ideal for committed outdoor enthusiasts, this trip combines diverse terrain , authentic encounters , and thrilling experiences , all within a setting still untouched by mass tourism. A prime destination for experiencing a concentrated dose of nature and emotion, without having to travel halfway around the world.
The highlights
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A complete multi-activity stay
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Ascent of Triglav
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Discover the Soca Valley by mountain bike and kayak
Photos
Sport
Level
Summer multi-activity
The expert's opinion
This trip is rated 4/5 . Its centerpiece, the 3-day Triglav trek , demands a good level of fitness: expect approximately 39 km and 2,870 m of cumulative elevation gain , with a pack of 5 to 7 kg (water, picnic, spare clothes). The final ascent of Triglav (2,864 m) includes a section equipped with cables, similar to a via ferrata : it requires concentration but remains manageable if you don't suffer from severe vertigo. For safety reasons, this section is not attempted in wet weather (slippery cables).
Prior experience in mountain hiking is necessary. Kayaking and mountain biking , however, remain accessible and optional .
Trek summary (Days 3 to 5): 🥾 ~39 km · ⛰️ +2,870 m · ⬇️ -2,870 m · ⏱️ 19 to 21 hours of walking over 3 days.
Mountain biking: intermediate level, non-technical terrain, forest trails and some road sections. Optional.
Kayaking: suitable for beginners to intermediate levels, with some Class I–II rapids for an adrenaline rush. Full safety briefing, 2 specialist guides for the group. Optional.
In figures
Paddle
- Average duration/day: 3h
Trekking
- Average duration/day: 7h30
- Average distance/day: 14 km
- Average daily elevation gain: 884 m
- Average daily descent: 534 m
- Exposed Passages: Yes
Canoeing / Kayaking
- Average duration/day: 3h
- Majority river class : Class 2 - some simple rapids
MOUNTAIN BIKING
- Average duration/day: 4h
- Average distance/day: 30 km
- Average daily elevation gain: 650 m
- Average daily descent: 650 m
- Predominant type of terrain : Dirt road
Management
Since 2018, Matthieu has been leading multi-activity trips all over the world, from Patagonia to Canada, via Nepal and Slovenia.
Program
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Arriving in Slovenia and discovering Velika Planina
- Transportation Minibus - 01h30
- Accommodation Private chalet
- Breakfast not included
- Lunch not included
- Dinner not included
Welcome to Slovenia, in the heart of the Julian Alps!
Upon arrival at Ljubljana airport, we head for the mountains: we'll travel to Velika Planina, a traditional alpine village perched at 1,600 meters above sea level. A true living postcard, this unspoiled hamlet offers spectacular views of the Slovenian peaks and a timeless atmosphere.
After a walk on the plateau, you'll settle into one of the few private mountain chalets, reserved exclusively for our group. A convivial first evening awaits, centered around a heated outdoor Norwegian bath… the perfect way to gently unwind and forge initial connections with the group.
Day 1 -
Discover Lake Bohinj and paddleboarding
- Transportation Minibus - 02h - 85km
- Activity Paddle
- Duration of the activity 3h
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch not included
- Dinner not included
For early risers, Matthieu will offer a short walk at dawn to admire the sunrise over Velika Planina, a privileged moment in the heart of the Julian Alps.
Late morning, we'll head to Lake Bohinj, one of Slovenia's most beautiful lakes, renowned for its crystal-clear waters and peaceful atmosphere. After some free time to relax, we'll meet up for a refreshing and fun activity: a paddleboarding session on the lake, with the option of swimming for the more adventurous!
Day 2 -
Start of the trek
- Transportation Minibus - 00h45 - 15km
- Activity Trekking
- Duration of the activity 7h
- Distance 12 km
- Positive elevation gain 1200 m
- Accommodation Refuge
- Breakfast included
- Lunch included
- Dinner included
After a short morning transfer to the Planina Blato parking area, located at approximately 1,140 meters above sea level, we begin our trek towards the Vodnikov refuge. The trail winds through dense beech and spruce forests, providing welcome shade during the ascent. As we climb, the vegetation thins out, revealing breathtaking panoramas of the surrounding valleys and alpine peaks.
Along the way, we pass through the Lazovski Preval pass, the highest point of the day at 2,039 meters, offering breathtaking views of the surrounding mountains. After a well-deserved break, we continue our descent to the Vodnikov refuge, perched at 1,817 meters, where a warm and welcoming atmosphere awaits us for the night.
Details of the day's trek:
Distance: 14.9 km Elevation gain: +1,186 m Elevation loss: -509 m
Ascent: 6 to 7 hours | Overnight stay at the refuge | Altitude: 1,140 m > 2,039 m > 1,817 m
Day 3 -
The goal: the roof of Slovenia
- Activity Trekking
- Duration of the activity 7h
- Distance 11 km
- Positive elevation gain 1200 m
- Exposed passages Yes
- Accommodation Refuge
- Breakfast included
- Lunch included
- Dinner included
From the Vodnikov refuge, we begin the ascent towards the highest point in Slovenia: Mount Triglav (2,864 m). The path climbs gradually through alpine pastures, then becomes more rocky as we approach the Planika refuge, the starting point of the final climb.
The summit climb, equipped with cables, requires a bit of concentration but remains manageable. Once at the top, the reward is complete: a 360° view of the Julian Alps. We then descend to the Koča na Doliču refuge, where we will spend the night.
Details of the day's trek:
Distance: Approximately 10 km Elevation gain: +1,047 m Elevation loss: -713 m
5-hour ascent, 3-hour descent | Overnight stay at the Koča na Doliču refuge | Altitude: 1,817 m > 2,864 m > 2,151 m
Day 4 -
End of the trek via the valley of the 7 lakes.
- Transportation Minibus - 02h - 17km
- Activity Trekking
- Duration of the activity 8h
- Distance 17 km
- Positive elevation gain 250 m
- Negative elevation 1600 m
- Accommodation Youth hostel
- Breakfast included
- Lunch not included
- Dinner not included
From the Koča na Doliču mountain hut, we begin our descent through the picturesque Seven Lakes Valley, a true gem of Triglav National Park. The trail winds its way between crystal-clear alpine lakes, surrounded by majestic peaks and flower-filled meadows. After about 5 km, we reach the Koča pri Triglavskih jezerih mountain hut (1,685 m), ideal for a refreshing break.
We then continue our descent towards Planina Blato, passing through traditional alpine pastures and dense forests, offering a diversity of landscapes typical of the Julian Alps. After several hours of walking, we reach the Planina Blato car park, the end point of our trek.
At the end of the day, transfer to the village of Bovec with a little surprise along the way!
Details of the day's trek:
Distance: Approximately 15 km Elevation gain: +479 m Elevation loss: -1,648 m
6-7 hour hike | Overnight stay in a hostel in Bovec | Lunch and dinner not included
Day 5 -
Kayaking at one of the best spots in Europe!
- Activity Canoeing / Kayaking
- Duration of the activity 3h
- Majority river class Class 2 - some simple rapids
- Accommodation Youth hostel
- Breakfast included
- Lunch not included
- Dinner not included
Today we put away our walking shoes, put on our swimsuits, and head towards the Soča River, famous for its emerald waters!
After reviewing all the safety techniques related to the practice of single-person kayaking, accompanied by experienced guides, we set off for a 2-hour descent of the Soca River.
The course offers a perfect combination of calm sections to admire the scenery and class I to II rapids for an adrenaline rush.
Free late afternoon.
Day 6 -
Mountain biking and overnight stay in Bled
- Transportation Minibus - 02h20 - 106km
- Activity MOUNTAIN BIKING
- Duration of the activity 4h
- Distance 30 km
- Positive elevation gain 650 m
- Negative elevation 650 m
- Predominant type of terrain Dirt road
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
For our last day, we hop on mountain bikes to explore the picturesque Soča Valley. The route takes us through forest trails, alpine meadows and along the river, offering spectacular views of the surrounding mountains.
Along the way, we'll stop to visit historical World War I sites and discover hidden waterfalls. This ride is suitable for all levels, with options for more technical sections for experienced cyclists (otherwise, we'll dismount).
After lunch, we will head to the village of Bled, a living postcard with its turquoise lake, its mystical island topped with a chapel, and its medieval castle perched atop a cliff, a magical place to end the trip in style.
Day 7 -
Village and back
- Transportation Minibus - 00h30
- Breakfast included
- Lunch not included
- Dinner not included
To gently conclude this week of adventure, we offer you one last magical moment: a short morning walk to a secret viewpoint overlooking Lake Bled, ideal for admiring the sunrise.
The contrast between the golden light, the island with the bell tower and the mountains in the background offers an unforgettable spectacle.
The morning continues peacefully around the lake, between walks, photos or tasting the famous Bled cream cake for those with a sweet tooth, before your transfer to Ljubljana airport.
Day 8
Note
ACCOMMODATION
- In comfortable standard hotels in Bohinj and Bled, in a double room with twin beds.
- Staying in a youth hostel in the Soca Valley (private dormitory for the group)
- In a mountain refuge during the Triglav trek
- In a detached chalet in Velika Planina
FOOD
Meals in town are mainly eaten in restaurants. We try to avoid overly touristy restaurants, favoring smaller, more intimate local establishments that often offer a wider variety of dishes. During the trek, we will have half-board at the mountain hut, and a traditional picnic lunch will be provided.
MOVING AND CARRYING
- Private van for the group throughout the trip.
CARRYING
The load during the trek will consist of approximately 5 to 7kg, including water, sandwiches, sleeping bag and trekking equipment (poles if needed, spare clothing, etc.).
Accommodation
Hotel at Bohinski level. Twin room - shared bathroom and toilet.
Alpine refuge. Drinking water source available. Communal toilets, no showers.
Mixed dormitory for 5 to 6 people (for night 1 of the trek)
Mixed dormitory for 8 people (for night 2 of the trek).
Communal toilets, no showers.
On site (included)
Mixed dormitory for 6 people.
Hotel in the heart of Bled. Ideally located.
Access
Meet at the airport on day 1 at noon at the latest OR meet in Ljubljana centre (we will tell you the meeting place).
Go to the starting point
Train possible from Paris. Allow a full day of travel and 2 stops.
The airport is one hour from Ljubljana and 30 minutes from Bled.
Option to follow the journey with your own car.
Price details
The price includes
- The support provided by Matthieu
- All local ground transportation by private van
- All the activities planned in the program (trekking, kayaking, mountain biking, paddleboarding)
- Supervision by specialized English-speaking guides
- Meals listed as included
- Accommodation:
- Comfortable hotels in Bohinj and Bled
- Private chalet in Velika Planina
- Mountain huts during the trek
- Youth hostel in the Soča Valley (6-bed dormitory)
The price does not include
International flights
Personal travel insurance
Meals are not included (allow €10-20 per meal, per person).
Drinks and personal expenses
Harness rental for climbing Triglav (if necessary)
Tips
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Kayak, paddleboard and mountain biking equipment
Equipment to bring
- Toiletries (wipes to replace water). Whenever possible, choose biodegradable products (Marseille soap or similar).
- Swimsuit
- Quick-drying towel
- 1 1.5 litre water bottle (if you have a filter bottle, feel free, but it's not mandatory)
- A pair of sunglasses
- Headlamp, spare batteries
- A Swiss Army knife or equivalent (in checked baggage!!)
- A pair of telescopic hiking poles if needed
- Earplugs
- Sunscreen and lip balm
- Personal medications
- Anti-diarrheals
- Intestinal dressing
- High protection sunscreen for lips and skin
- Moisturizing cream for the treatment of superficial burns (blisters and sunburns)
- An elastic adhesive bandage, a box of adhesive plasters and disinfectant compresses - Double skin for blisters
- You will need a fairly large backpack for the 3-day trek (approx. 30L/40L)
- A separate travel bag (small suitcase or second backpack of max 50L) will be used to store equipment that we won't need for the day.
- A sleeping bag (comfort temperature 10°C) or a sleeping bag liner (sleeping bag liner)
- Climbing helmet if you have one. Otherwise, it will be possible to rent one at the Triglav high camp.
- Only bring the equipment you think you'll need. Laundry will be available on Thursdays in Bovec.
Clothing to bring
- Cap or hat for the sun
- A scarf/buff to protect the neck
- 1 thermal underwear (short or long sleeve T-shirts).
- T-shirts, preferably made of quick-drying technical fabric
- 1 fleece jacket + 1 spare
- A down jacket (lightweight, it won't be too cold)
- 1 Gore-Tex type breathable waterproof windproof hooded jacket
- 1 down jacket (puffer type) for evenings and high mountain conditions
- 1 or 2 pairs of shorts
- 1 pair of comfortable walking trousers (ideally with detachable legs)
- 1 spare pair of lightweight trousers
- 1 pair of tights or equivalent for those nights when you're feeling chilly
- 1 pair of comfortable, waterproof trekking shoes with a high-cut upper and a grippy sole (Vibram type) compatible with crampons
- 1 pair of sneakers or equivalent lightweight shoes for mountain biking and evening wear
- 1 pair of sandals (optional)
- Pairs of walking socks
- Gloves that make you feel so cold.
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