Snowshoeing in the Bauges mountains

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).

In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.

ℹ️ Information may change up to the departure date, remember to regularly check official websites.

1. TSL racket
2. Telescopic poles
3. Winter safety equipment if necessary

Clothing: When hiking, the 3-layer system remains the recommended equipment for your comfort and safety.

a long-sleeved undershirt made of breathable material (hollow fiber).

a warm fleece or down jacket

a windproof, waterproof and breathable jacket (Gore-Tex type)

Depending on the weather and the level of exertion, you can always choose the most effective clothing option. When hiking in calm, sunny weather, a base layer may suffice. In rain, snow, or wind, simply add a waterproof jacket. In very cold conditions, or during breaks at altitude, a fleece jacket is an essential layer under a windproof jacket. Choose quick-drying clothing and therefore avoid cotton. Opt for wool, silk, and synthetic fibers, which will keep you dry and warm for as long as possible. Sweat is the hiker's enemy, especially in winter, as it dampens clothing, which quickly becomes icy during breaks. Avoid anoraks and ski suits, which are too warm and bulky.

Recommended clothing for hiking:

1 beanie

1 pair of warm gloves (bring 1 spare pair)

2 short-sleeved t-shirts suitable for exertion (made of breathable material)

1 long-sleeved base layer also suitable for exertion

1 fleece or down jacket

1 windproof, waterproof and breathable jacket with a hood if possible (Gore-Tex type or equivalent)

1 protective cover for the backpack against bad weather (often integrated into the bag)

1 pair of trousers suitable for walking (jeans are not allowed, as they freeze when wet)

1 pair of waterproof and breathable overtrousers (Gore-Tex type or equivalent)

1 pair of warm underwear

2 to 3 pairs of hiking socks, high and warm, and suitable for walking

Essential equipment

1 backpack of 30/35 litres with a flexible frame, equipped with a waist belt, with straps to attach your snowshoes

1 pair of hiking shoes that provide good ankle support and are waterproof, with Vibram-type soles (absolutely avoid boots and après-ski boots which are not suitable for snowshoes)

1 pair of high gaiters that cover your shoes and lower leg well

1 large plastic bag to protect the inside of the backpack

1 pair of excellent quality sunglasses.

1 thermos for a hot drink is essential in winter

1 small airtight plastic container, cup, knife and fork for picnics,

race food of your choice

1 survival blanket

Toilet paper with a small resealable bag to take it back to a bin once used

sunscreen and lip balm