Equipment provided on site
- Snowshoes and poles.
- Depending on snow conditions, it may be necessary to be equipped with an avalanche transceiver (ARVA). Information will be provided beforehand regarding the use of this safety equipment, which is becoming increasingly common.
- Group equipment (compass, altimeter, maps, first aid kit...)
Equipment to bring
- 1 backpack of 35/40 litres with a flexible frame, equipped with a waist belt (you will have to carry your belongings to the refuge)
- 1 pair of waterproof hiking boots or snowshoeing boots that provide good ankle support and are waterproof, with Vibram-type soles (Absolutely avoid boots and après-ski boots which are not suitable for snowshoeing)
- 1 sleeping bag liner for nights at the refuge
- 1 large plastic bag to protect the inside of the backpack
- 1 pair of category 3 to 4 sunglasses
- 1 thermos for a hot drink
- 1 cup, knife and fork for picnics
- race food of your choice
- toilet paper with a small lighter to burn it
- 1 survival blanket
- Sunscreen and lip balm
OPTIONAL:
- 1 small pouch (preferably waterproof) to put your money, identity card, bank card, health insurance card, assistance contract (the rest of your papers and car key can be left at the hotel during your stay)
- 1 pair of high gaiters that cover your shoes and lower leg well
Clothing to bring
When hiking, the 3-layer system remains the recommended equipment for your comfort and safety.
- a long-sleeved undershirt made of breathable material (hollow fiber).
- a warm fleece fur jacket
- a windproof, waterproof and breathable jacket (gore-tex type)
Depending on the weather and the effort involved, you can always choose the most effective approach.
When walking in calm, sunny weather, a base layer may be sufficient.
In rainy, snowy or windy weather, simply add the waterproof jacket.
In very cold weather, or during breaks at altitude, a fleece jacket is an essential addition under a windproof jacket.
Pack quick-drying clothes, so avoid cotton. Opt for wool, silk, and synthetic fibers, which will keep you dry and warm for as long as possible. Sweat is a hiker's enemy, especially in winter, as it dampens clothing, which quickly becomes freezing cold during breaks.
Avoid anoraks and ski suits, which are too hot and bulky.
Recommended clothing for hiking
- 1 beanie
- 1 pair of warm gloves (bring 1 spare pair)
- 2 short-sleeved t-shirts suitable for exertion (made of breathable material)
- 1 long-sleeved base layer also suitable for exertion
- 1 fleece fur jacket
- 1 windproof, waterproof and breathable jacket with a hood if possible (gore-tex type or equivalent)
- 1 protective cover for the backpack against bad weather (often integrated into the bags)
- 1 pair of trousers suitable for walking (jeans are not allowed as they freeze when wet!)
- 1 pair of waterproof and breathable overtrousers (gore-tex type or equivalent)
- 1 pair of warm underwear (it can also be used for the evening in the mountain hut)
- 2 pairs of hiking socks, high and warm, suitable for walking
- 1 swimsuit if you wish to use the sauna during your stay
For the evening at the accommodation
- toiletries
- your spare clothes
- 1 headlamp or flashlight
- 1 sleeping bag liner for the night in the refuge