• Trekking in Dolpo
  • Trekking in Dolpo
  • Trekking in Dolpo
  • Trekking in Dolpo
  • Trekking in Dolpo
  • Trekking in Dolpo
Himalaya

Trekking in Dolpo

Réf : NDOLX

In summary

  • Sports
    Hiking / Trekking
  • Duration
    19 days
  • Level
    Advance

    Levels

    Hiking / Trekking
    Beginner
    For those wishing to walk for up to 3 hours with minimal elevation gain (max. 300m) along roads, tracks, trails, or rolling terrain. Suitable for everyone.
    Intermediate
    For those wishing to hike for 4 to 5 hours a day, covering an elevation gain of around 600m on trails. You hike occasionally and are in good physical condition.
    Confirmed
    For those wishing to hike for up to 6 hours a day and/or cover an elevation gain of 600 to 800 meters, both on and off-trail. High-altitude sections are possible. You engage in a sporting activity once a week, hike regularly, and are in very good physical condition.
    Advanced
    For those wishing to undertake multi-day hikes involving over 6 hours of walking and an elevation gain of 700 to 1,200 meters, off-trail or over rugged terrain. High-altitude sections are possible. You engage in endurance sports several times a week, hike regularly, and are in excellent physical condition.
    Expert
    For those who want a challenging hike of 7 to 8 hours per day with over 1200 meters of elevation gain off-trail or on rough terrain. High-altitude sections. You have been practicing high-intensity endurance sports several times a week for several years, and you are training for this event.
  • Destination
    Nepal / Himalaya
  • Age
    From the age of 18
  • CO₂-Emissions
    4331.32 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French
    Nepali

In a few words

Embark on a rare immersion in the heart of Dolpo , a preserved Tibetan enclave within Nepalese territory. The true natural setting for the film "Himalaya, the Childhood of a Leader", this region offers a timeless hiking experience, following in the footsteps of the mythical salt caravans .

Beneath the gaze of snow-capped peaks, your route winds through wild landscapes and the spectacular Tarap Valley . This challenging journey takes you over mountain passes exceeding 5,000 meters , revealing breathtaking high-mountain panoramas of raw beauty. In this Buddhist sanctuary, you'll encounter Dolpopa herders leading their yaks across vast expanses.

Between dry-stone villages , centuries-old monasteries, and nomadic encampments, each stage reveals a unique culture and an unspoiled pastoral way of life. This ambitious trek , punctuated by the pristine beauty of high-altitude lakes , is an invitation to discover one of the most isolated regions on Earth. An authentic adventure at the ends of the earth for those passionate about wide-open spaces and profound human connections.

The highlights

  • Lake Phoksundo: one of the most beautiful Himalayan panoramas
  • Exploring the Tarap Valley, in the heart of unspoiled Dolpo
  • The discovery of a timeless region
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Photos

Sport

Level

Hiking / Trekking

Advance

Levels

Hiking / Trekking
Beginner
For those wishing to walk for up to 3 hours with minimal elevation gain (max. 300m) along roads, tracks, trails, or rolling terrain. Suitable for everyone.
Intermediate
For those wishing to hike for 4 to 5 hours a day, covering an elevation gain of around 600m on trails. You hike occasionally and are in good physical condition.
Confirmed
For those wishing to hike for up to 6 hours a day and/or cover an elevation gain of 600 to 800 meters, both on and off-trail. High-altitude sections are possible. You engage in a sporting activity once a week, hike regularly, and are in very good physical condition.
Advanced
For those wishing to undertake multi-day hikes involving over 6 hours of walking and an elevation gain of 700 to 1,200 meters, off-trail or over rugged terrain. High-altitude sections are possible. You engage in endurance sports several times a week, hike regularly, and are in excellent physical condition.
Expert
For those who want a challenging hike of 7 to 8 hours per day with over 1200 meters of elevation gain off-trail or on rough terrain. High-altitude sections. You have been practicing high-intensity endurance sports several times a week for several years, and you are training for this event.
For those wishing to undertake multi-day hikes involving over 6 hours of walking and an elevation gain of 700 to 1,200 meters, off-trail or over rugged terrain. High-altitude sections are possible. You engage in endurance sports several times a week, hike regularly, and are in excellent physical condition.

In figures

Hiking

  • Average duration/day: 5h30
  • Average daily elevation gain: 482 m
  • Average daily descent: 543 m

Management

During this stay, a supervisor will be present to guide and assist you.
Languages ​​spoken:
French
Nepali
Supervisor

Program

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
  • map

    France - Kathmandu

    • Transportation Plane - 13h - 7240km
    • Breakfast not included
    • Lunch included
    • Dinner included
    Departure from France, night flight to Kathmandu.
    Day 1

Accommodation

Access

Departure
Katmandou, Népal
Day 1
End of stay
Katmandou, Népal
Day 19
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Price details

The price includes

  • International flights and domestic flights
  • Supervision by a local French-speaking guide throughout the stay
  • Land transport
  • The excursions detailed in the program
  • The accommodations as indicated in the itinerary
  • Full board except for meals listed as "free" in the daily itinerary
  • The necessary trekking permits
  • Collective safety equipment during the trek: first aid kit, hyperbaric chamber and satellite phone

The price does not include

  1. Your visa fees
  2. Drinks and mineral water during your stay, including during meals
  3. Meals listed as 'free' in the daily itinerary. Expect to pay around €3 to €8 per meal.
  4. Showers in the lodges (from €2 to €4)
  5. Tips for local teams

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment provided on site

A hyperbaric chamber accompanies all circuits that spend a night or more above 4000 m.


Equipment provided for the camps:
- 3-person tent for 2 people
- a mess tent for meals, equipped with chairs and tables as well as all cooking utensils
- kitchen tent used by the cooks
- toilet tent

Equipment to bring

  • Lightweight sleeping bag or warm clothes for sleeping (blankets are provided, but it's not always very warm...)
  • Telescopic trekking poles (optional)
  • Toiletries and towel
  • Biodegradable cleaning wipes
  • Water bottle or hydration pack of 1.5 or 2 liters
  • Water filter or water treatment tablets
  • Sunglasses (high protection rating)
  • Headlamp and spare batteries
  • Toilet paper
  • Hand sanitizer
  • Waterproof plastic bags (for your belongings in case of rain)
  • Card game, book...


Please note: only local telephone networks operate in Ladakh (restrictions due to militarized zones). Therefore, you will not be able to use your French phone. Internet access, via hotel Wi-Fi networks, remains the best way to communicate with France (when the connection is working...).

Clothing to bring

Please bring light and comfortable clothing for the trip, as well as appropriate equipment for mountain hiking.

Please note: modest clothing is required to enter Buddhist monasteries (shorts and tank tops are not permitted). Also, be aware that the sun is very strong in the high mountains. Long sleeves are recommended.


  • Cap
  • Cap or hat
  • Scarf or neck warmer
  • Lightweight gloves
  • Windproof, waterproof and breathable jacket
  • Puffer jacket for the evening
  • Warm fleece jacket
  • T-shirts made of synthetic material (quick-drying)
  • Thermal underwear (for nights at altitude)
  • Lightweight trousers
  • Walking socks
  • Sturdy mountain hiking boots
  • Light shoes and/or sandals
The Paulin team
Decathlon Travel Partner

The Paulin team

4.4/5 (1440 reviews) • 453 stays
For over 30 years, our local partner has been designing adventure walking trips around the world. Specializing in small-group treks, they cater to both casual hikers and seasoned trekkers seeking unspoiled natural environments and a return to the essentials. Their key strength? They own their own agencies in over 30 countries, guaranteeing complete trip creation from start to finish, without intermediaries. This direct, on-the-ground expertise ensures memorable active experiences and total freedom amidst breathtaking landscapes.
Discover their team and their trips
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