You will find all types of restaurants in Ulaanbaatar, from traditional cuisine with pasta and mutton, to more Western cuisine.
Outside of cities, meals are eaten outdoors and prepared by your hosts using local ingredients . The cuisine consists mainly of meat, often cooked in stews with potatoes or carrots (beef, mutton), starches (pasta and rice), or soups. Fresh fruits and vegetables are scarce outside of Ulaanbaatar. Don't be surprised if, after a few days, you find they no longer on the menu: the stock brought from the capital will simply have run out. However, you may occasionally find fruit in the markets of the few towns you pass through. Similarly, if you tire of mutton and ask for chicken "for a change," be aware that it is not available outside of Ulaanbaatar. Patience and understanding will therefore be key to enjoying your trip to Mongolia .
During the trek, boiled water is available daily for refilling your water bottles . Drinks, including bottled water, are at your own expense during your stay. You can refill your water bottles in villages, springs, hotels, or from the jerrycans provided, but it is essential to treat the water with purification tablets (such as Micropur or Hydroclonazone). Avoid buying plastic bottles whenever possible, as they then need to be recycled. If you must buy bottled water, we recommend purchasing large bottles (e.g., 5 liters) and refilling your water bottles as needed. If you wish to purchase bottled water, please inform your guide at the beginning of the trek so they can plan a stop for this purpose.
The Mongols are great drinkers of salted tea: süütei tsai, the national beverage. Another drink favored by men is arkhi (vodka), and those who refuse to drink it lose the respect of their peers. Herders produce their own drink, airag: fermented mare's milk, with an alcohol content of about 3%. It is often distilled further to bring the alcohol content up to 12%: it then becomes shimiin arkhi.