In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationIle-de-France / Paris
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AgeFrom 16 - 90 years
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CO₂-Emissions24.5 kg CO2
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Type of stayIn a group
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Languages🇫🇷French
In a few words
Sculpt your figure gently , at your own pace, while respecting your body, during this Pilates and yoga retreat. Pilates offers you the key to deeply strengthening your muscles, improving your flexibility , and enhancing your posture, all with total focus and awareness. Our program also includes meditation and breathing exercises to amplify your well-being throughout this unique weekend. Prepare to recharge like never before in an eco-friendly haven of tranquility. Surrounded by greenery and forest in a privileged natural setting, Maison Gioia in Nerville-la-Forêt, north of Paris, is located less than an hour from the city. The house is easily accessible by public transport via line H and from major highways.
The highlights
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A natural setting near Paris: offering an immersion in nature
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Sculpt your figure at your own pace with daily practices
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A complete wellness approach: a combination of yoga, Pilates, and meditation.
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Photos
Sport
Level
Pilates
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
The expert's opinion
This workshop takes place year-round, and you'll be guided by one of our passionate and experienced yoga and Pilates instructors, ready to answer all your questions! Yoga sessions are organized by our instructors according to the group's level . This way, each participant can practice at their own pace and benefit from personalized guidance.
Before and after registering, feel free to chat with your instructor if you'd like to see specific yoga exercises or if you have any questions about the practice. Contact us and we'll put you in touch with the instructor for the date you're interested in! :)
In figures
Pilates
- Average duration/day: 1h
Yoga
- Average duration/day: 1h30
- 1 average daily practices
Management
During this stay, a supervisor will be present to guide and assist you.
Band :
1 supervisor for 3 to 8 people
Languages spoken:
🇫🇷
French
Lauriane
Lauriane
My journey
Passionate about movement since childhood, I initially developed my skills in the world of dance. Trained at the INM in Le Mans and then at the International Dance Academy in Paris, I obtained my State Diploma in jazz and contemporary dance. From a very young age, the desire to pass on and share this passion drove me.
It was through my own experiences that I discovered Pilates. Introduced to this method in my twenties, it wasn't until 2018, after surgery and several injuries, that I began practicing it daily. Convinced by its benefits, both physical and mental, I decided to train with Leaderfit to become a certified LF' Pilates instructor.
In this vein, my path led me to yoga. Convinced that a teacher is first and foremost an eternal student, I continued my training with a 200-hour Hatha Vinyasa Yoga certified Yoga Alliance teacher training, followed by a specialization in Yin Yoga, Gasquet prenatal and postnatal yoga, as well as women's yoga.
Dates with Lauriane
From July 12th to 14th, 2026 (3 days/2 nights)
From August 15th to 17th, 2026 (3 days/2 nights)
Program
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Arrival at Gioia's house and discovery of the group
- Activity Pilates
- Duration of the activity 1h
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
Arrival at the house is around 4-5pm so that you can drop off your belongings in your room.
The first session begins in the late afternoon, providing an opportunity to meet the other participants in the workshop. During this first session, you will meet your instructor, who will then be able to assess each participant's level.
After your session, you will have a group dinner featuring a vegetarian meal. Then you will return to your comfortable bed for the night.
Day 1 -
Introduction to yoga, Pilates and meditation
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Activity Pilates
- Duration of the activity 1h
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
Start your morning gently with a stretching session to wake up your body.
Then immerse yourself in a Pilates practice, where you can strengthen your deep muscles through various postures , breathing exercises, and guided meditations.
Next, you will enjoy an energizing vegetarian brunch that will prepare you for the rest of your day.
After brunch, take full advantage of your afternoon to recharge. You can also opt for a walk in the surrounding nature , immerse yourself in a good book, or simply relax in the sun.
At the end of the day, you will have a complete Yoga class with a postural part (Asanas), followed by breathing exercises (Pranayama) and a relaxation (Nidra).
End this day in style with a delicious dinner , made up of fresh and healthy foods that will nourish your body and mind for a restful night's sleep.
With the agreement, the program can be adapted to accommodate as many participants as possible. For example, the first Pilates class could be held earlier or later in the morning.
Day 2 -
End of stay
- Activity Pilates
- Duration of the activity 1h
- Breakfast not included
- Lunch included
- Dinner not included
Start your last morning with a Pilates session , stretching, breathing and meditation to leave feeling zen and refreshed.
After enjoying your vegetarian brunch, you can leave with peace of mind. calm.
The stay usually ends after brunch around 12pm-1pm .
Day 3
Note
The times listed are indicative only. Each teacher may practice at different times depending on the group's wishes.
Accommodation
🏠 Holiday rental - Days 1 to 2
Nestled in the heart of Nerville-La-Forêt , with its charming Provençal village atmosphere, surrounded by fields and near the magnificent Isle Adam forest and its centuries-old trees, Maison Gioia is the perfect place to disconnect and reconnect with nature. The accommodation features two outdoor spaces: the Garden of Wisdom and the Courtyard of Mysteries .
A former artist's residence, Maison Gioia is a true haven of serenity , where time seems to stand still, giving way to tranquility. During your wellness stay, you will immediately be enveloped by a warm atmosphere .
Access
Departure
91 Rue Saint-Claude, 95590 Nerville-la-Forêt
Day 1
: 16h30
End of stay
91 Rue Saint-Claude, 95590 Nerville-la-Forêt
Day 3
- 12h00
The stay will end after the final brunch, around noon. Participants will then depart in the early afternoon.
Go to the starting point
Take the train toGare de Montsoult/Maffliers
- Line H from Gare du Nord, Montsoult/Maffliers stop
- Then bus 1316 departs from the "Gare Montsoult-Maffliers" stop
- Arrive at the "Harlay" stop, then a 1-minute walk
Don't forget to find out in advance about the work that will take place on the lines.
Travel to the place of stay
with parking
available
🚗 A16 and N184 motorways. You will easily find parking in the village.
Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
Price details
The price includes
- Activities during the internship, Pilates and Yoga classes
- Accommodation in a shared triple room
- Full vegetarian board with brunch and dinner
The price does not include
- Transportation
- Transfers between the train station and the house
- Personal expenses
Options
- Flex fare and insurance
Practical information
Specific formalities
Equipment
They traveled with us
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Decathlon Travel Partner
The Enrica team
4.4/5
(70 reviews)
• 57 stays
Specializing in well-being, our local expert organizes stays and retreats dedicated to physical and mental rejuvenation. In France and abroad, Enrica offers responsible experiences combining yoga, hiking, and sailing. Thanks to her expertise, she designs immersive escapes into nature. Accompanied by passionate guides, each traveler discovers ethical tourism that values heritage and fosters connections with local people.
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