Hiking and wellness for women in the heart of the Vosges
In summary
-
Sports
-
Duration2 days
-
LevelAll levels
-
DestinationVosges / Grand Est
-
AgeFrom 16 - 70 years
-
CO₂-Emissions19.19 kg CO2
-
Type of stayIn a group
-
Languages
French
In a few words
Designed specifically for women new to hiking , this gentle retreat invites you to slow down and take care of yourself in the heart of the Vosges forest . Combining accessible walks with feminine wellness practices , each day is a timeless interlude, perfect for disconnecting and reconnecting with your inner self .
Guided by an experienced mountain leader , deeply rooted in her native Vosges mountains , the walks are experienced as sensory immersions where the forest is not described, but fully felt . Trained in forest therapy , Tummo yoga , Pilates , and massage , she offers a holistic approach to rejuvenation, combining movement, breath, and self-awareness.
Mornings are devoted to gentle and sensory hikes , while afternoons give way to moments dedicated to well-being: Pilates sessions , relaxing massages , guided meditations , or women's circles under the moonlight.
A stay to deeply recharge , to leave rested , aligned and full of energy , carried by the soothing force of nature.
The highlights
-
Wellness and gentle hiking stay designed for women
-
Pilates, forest bathing, massages and women's circles for deep rejuvenation
-
Cozy cottages in a Vosges farmhouse with gym, campfire and garden
Photos
Sport
Level
Nordic Walking
In figures
Nordic walking
- Average duration/day: 2h
Hiking
- Average duration/day: 2h
- Average distance/day: 6 km
- Average daily elevation gain: 150 m
- Average daily descent: 150 m
Management
French
Vanessa is a mountain guide and organizer of the trip. A state-certified mountain guide (DE), she is also a Nordic walking instructor and holds a DU in trail running as well as expertise in cryotherapy (cold recovery), with training in the Wim Hof Method and Tummo yoga.
She is also a Pilates instructor, massage therapist (wellness and sports recovery), trained in sports nutrition, and a former trail runner. At 50 years old, she now uses her sporting experience and holistic approach to well-being to offer retreats combining performance, recovery, and immersion in nature.
Program
-
First steps in the forest and a gentle entry into the living room
- Transportation Car - 00h20 - 8km
- Activity Nordic walking
- Duration of the activity 2h
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
After a welcome drink , you'll drive approximately 15 minutes to the starting point of this first outing. This walk is dedicated to discovering Nordic walking , an accessible and progressive approach, ideal for beginners. Nordic walking poles , provided on site, allow you to quickly find the right pace and get moving with confidence. You'll walk along the hills above the village , in the heart of the Vosges forest , with a few simple exercises to engage your body and become aware of your balance, breathing, and sensations.
Back at the cottage , dinner is followed by a welcome rest. The afternoon, between 3 pm and 5:30 pm , is dedicated to wellness activities , which vary depending on the stay. Pilates, massages, boudoir photography workshops, pole dancing lessons, and other surprises enrich this moment of self-care. In the evening, you gather around a campfire in the cottage garden for a convivial moment combining music , guided meditation , and relaxation by the fire.
Day 1 -
Sensory walk, forest therapy and enclosure in the heart of nature
- Transportation Car - 00h30 - 12km
- Activity Hiking
- Duration of the activity 2h
- Distance 6 km
- Positive elevation gain 150 m
- Negative elevation 150 m
- Breakfast included
- Lunch included
- Dinner not included
After a breakfast prepared on-site, you'll travel by car to the location of this second outing, dedicated to a sensory walk and the discovery of forest therapy . This gentle, approximately two-hour walk invites you to slow down and connect with the forest through various workshops that encourage listening to your senses, breathing exercises, and being present with yourself. The pace remains accessible and suitable for everyone, in a spirit of sensitive exploration rather than performance.
At the end of the walk, a cold water immersion is offered on a voluntary basis. Led by an instructor trained in the Wim Hof Method and a university graduate in cryotherapy , this experience is conducted in complete safety, respecting each individual's abilities. A picnic lunch then provides a time for socializing, followed, weather permitting, by a relaxing nap in hammocks under the canopy , extending this immersion in harmony with nature.
Upon returning to the cottage , guests can choose between optional massages or free time to relax in the garden. The stay ends around 5 pm .
Day 2
Note
Activities will be adapted according to the day's weather conditions.
Accommodation
The accommodation is located in an old Vosges farmhouse, in the heart of the village. It consists of three apartments, one of which has a large living room where we will eat all our meals together.
The three apartments comprise a total of four separate bedrooms , each equipped with two beds . The beds are single, with rooms shared depending on the number of participants .
Outside, a large garden overlooking the village offers a beautiful view and a relaxing setting. The group also has access to a large 100 m² gym , entirely private for the duration of their stay and equipped with all the necessary equipment.
A campfire area , outdoor tables and deckchairs , as well as a cabin dedicated to massages complete the facilities.
Access
Go to the starting point
Price details
The price includes
- The stay will be supervised by a state-certified mountain guide.
- Accommodation in comfortable cottages and twin rooms to share
- Full board from lunch on Day 1 to lunch on Day 2
- Snacks
- Equipment for the activities: Nordic walking poles, sensory activities
The price does not include
- Transportation to the place of stay
- Travel to the starting point of outings and activities (vehicle required or carpooling with participants)
- A duvet/blanket and towels
- Drinks and personal expenses
Options
- Additional night after the stay : CHF45.74 / person
- Additional night before the stay : CHF45.74 / person
- 35-minute massage : CHF36.59 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- the equipment for the activities
Equipment to bring
- A sleeping bag or duvet cover (220 x 240 cm) + a pillowcase (fitted sheet is provided)
- A hiking backpack of approximately 20 liters
- A 50-80 cl water bottle
- A personal first-aid kit : painkillers, blister plasters, survival blanket
- Sunscreen , sunglasses, cap
- Hat and gloves , depending on the season
Clothing to bring
- Suitable hiking clothing for the 2 days
- Waterproof walking shoes, either low or high-top.
- A pair of outdoor sneakers
- A Gore-Tex or waterproof jacket
- Comfortable gym/yoga -type clothing for activities (pilates, meditation, relaxation)
- Clothes for evenings at the gîte
- Underwear
- A pair of slippers
- A swimsuit
- A small microfiber towel
- Bathroom linen
- A toiletry bag
