HIIT and wellness facing the mountains and the Adriatic, in Montenegro
In summary
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Sports
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Duration8 days
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LevelConfirmed
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DestinationEurope / Montenegro
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AgeFrom 18 - 60 years
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CO₂-Emissions132.21 kg CO2
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Type of stayIndependent traveler
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Languages
English
Montenegrin
In a few words
Between crystal-clear waters and majestic mountains , this stay immerses you in the heart of Montenegro , in an exclusive environment designed to combine physical performance , well-being , and total disconnection . Enjoy a balanced program where dynamic HIIT sessions are interwoven with moments of mindfulness , in a space entirely dedicated to recovery and personal transformation . Far from the daily grind, discover an immersive approach to sport, enriched by the benefits of unspoiled nature and the expertise of highly qualified instructors. The Fitness Lab center becomes your playground: personalized coaching, state-of-the-art equipment, and a variety of activities to push your limits and revitalize your energy. In a five-star setting, every moment is designed to nourish both body and mind. A truly revitalizing escape , between the serenity of the Adriatic shores and the power of the peaks.
The highlights
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Train facing the sea, recover at the summit, sleep in the heart of the action
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Well-being through nutrition: the perfect balance between pleasure and performance
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Exceptional sleep for optimal recovery and a peaceful mind
Photos
Sport
Level
Summer multi-activity
In figures
Paddle
- Average duration/day: 3h
Fitness
- Average duration/day: 0h30
PRIVATE HIRE VEHICLE
- Average duration/day: 3h
Trail and road running
- Average duration/day: 1h
Sailing
- Average duration/day: 3h
Management
Our certified and experienced fitness, wellness and outdoor activity guides supervise all activities (except cycling and running), offering personalized attention, safety and comfort to each participant.
Program
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Arrival
- Accommodation 5-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
No activities planned — take this opportunity to relax and enjoy a fine dinner at the famous SIRO Table.
Day 1 -
SUP and Red Light Therapy
- Activity Paddle
- Duration of the activity 4h
- Activity Fitness
- Accommodation 5-star hotel
- Breakfast included
- Lunch included
- Dinner included
Start with a 4-hour stand-up paddleboarding (SUP) session of medium difficulty to reconnect with the water and your energy. This will be followed by a Red Light Therapy session to revitalize body and mind. A packed lunch is provided, and dinner will be at SIRO Table.
Day 2 -
Electric bike and relaxation
- Activity PRIVATE HIRE VEHICLE
- Duration of the activity 3h
- Activity Fitness
- Duration of the activity 0h30
- Accommodation 5-star hotel
- Breakfast included
- Lunch included
- Dinner included
Embark on a 3-hour, moderately challenging electric bike adventure. Afterwards, enjoy a 30-minute percussive therapy session to relax your muscles. Lunch at SIRO Table and dinner at your leisure.
Day 3 -
HIIT, SUP and Coaching
- Activity Fitness
- Duration of the activity 0h50
- Activity Paddle
- Duration of the activity 2h
- Accommodation 5-star hotel
- Breakfast included
- Lunch included
- Dinner included
Energize yourself with a 50-minute HIIT class, a 2-hour medium-difficulty SUP session, and then enjoy a 60-minute personal coaching session. Lunch and dinner are included at Le Siro.
Day 4 -
HIIT, running and stretching
- Activity Fitness
- Duration of the activity 0h50
- Activity Trail and road running
- Duration of the activity 1h
- Accommodation 5-star hotel
- Breakfast included
- Lunch included
- Dinner included
Start with a 50-minute HIIT class, then choose your running activity (1 hour, easy+ difficulty). Finish with 30 minutes of active stretching. Lunch and dinner at Le Siro.
Day 5 -
Veil and Red Light Therapy
- Activity Sailing
- Duration of the activity 3h
- Accommodation 5-star hotel
- Breakfast included
- Lunch included
- Dinner included
Enjoy a 3-hour introductory sailing course on a J70 sailboat (medium difficulty), followed by a Red Light Therapy session. A packed lunch is provided, and dinner will be at SIRO.
Day 6 -
HIIT, hiking and massage
- Activity Fitness
- Activity Hiking
- Accommodation 5-star hotel
- Breakfast included
- Lunch included
- Dinner included
Start with a HIIT class, then head out for a 3-hour hike, followed by a 60-minute sports massage to relax your muscles. Packed lunch.
Day 7 -
Departure
- Breakfast included
- Lunch not included
- Dinner not included
No activities planned for departure day
Day 8
Note
In case of bad weather, some outdoor activities may not be available.
We must receive final confirmation 30 days before your arrival to guarantee the services included in your package. If this is not possible, we will offer you an equivalent activity or treatment at the same price.
Breakfast, packed lunches, and lunch and dinner at the SIRO restaurant are included in the package. Lunch and dinner taken at your leisure outside of SIRO are not included in the package.
Accommodation
SIRO Boka Place offers a wellness-focused stay with rooms designed for recovery, featuring temperature-regulating mattresses, blackout curtains, a choice of pillows, and in-room recovery equipment. Guests enjoy panoramic views of Kotor Bay, access to world-class facilities, and guided fitness and wellness activities for a revitalizing experience.
Access
Go to the starting point
Price details
The price includes
Breakfast, lunchboxes, as well as lunches and dinners at the SIRO restaurant are included in the package.
All sports and fitness activities, both indoors and outdoors, are included in the package.
The price is per person in a shared double room. A single supplement applies for single occupancy.
The price does not include
City tax - 1.00 Euro per person/day and meals not included.
Airport transfers are not included, but can be added upon request.
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
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- ✅ A 100% identical offer: Same dates, same services, same sales conditions.
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- You pay a 30% deposit today to reserve your stay.
- The balance (the remaining 70%) must be paid no later than 30 days before departure.
- ✅ Of an amount greater than €300.
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