The guard
Yoga, Pilates, hiking and swimming: a 100% women's retreat in Uzès
Réf : YVXMTN
In summary
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Sports
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Duration5 days
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LevelAll levels
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DestinationOccitanie / The guard
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AgeFrom 18 - 78 years
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CO₂-Emissions81.7 kg CO2
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Type of stayIn a group
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Languages🇬🇧English🇫🇷French
In a few words
Nestled between the garrigue and the Cévennes mountains, this wellness retreat takes place in a 19th-century stone villa in Garrigues-Sainte-Eulalie , complete with a jasmine-scented swimming pool . Designed for a maximum of 12 participants , this trip frees you from all mental burdens thanks to comprehensive support from your arrival at Nîmes train station .
Your stay will structure your days around a balance of physical activity and deep relaxation. Upon waking, a Yoga and Pilates session will stimulate mobility, flexibility, and breath . In the evening, a Yin Yoga class will lead to sound journeys with crystal and Tibetan singing bowls .
Afternoon beaches favor regional gems: hiking to the Pont du Gard , natural swimming in the Gardon , immersion in the Uzès market or a getaway to Anduze .
Each meal, prepared by nomadic chefs , offers healthy, gluten-free, and lactose-free cuisine . Scheduled in May and September , this experience guarantees a mild summer atmosphere untouched by mass tourism, with the assurance of smooth travel in private vans .
The highlights
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An idyllic setting between Uzès, the Cévennes and the Pont du Gard, a UNESCO World Heritage Site
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Unique encounters with inspiring women from all over the world
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Wild swimming, letting go, the great outdoors, relaxation and inner renewal
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Photos
Sport
Level
Hiking / Trekking
Everyone can participate in this trip. The supervision or program is tailored to each person's level.
The expert's opinion
The stay is accessible to all, regardless of level or physical condition. Each activity offers options adapted to each person's pace, any pain they may have or their physical abilities, and rest periods are always scheduled after the most intense efforts.
No activity is mandatory: everyone is free to relax at the villa, by the pool, and follow their own pace throughout the stay.
Yoga and Pilates classes follow a precise and unique method, combining balance postures, breathing work, joint mobility and concentration — a true balance between body and mind, which brings together several complementary approaches.
The retreat also offers tai chi with a staff, as well as mobility, flexibility, stretching, and deep stretching sessions to release deep-seated tension. In the evenings, relaxation takes center stage with soothing sound baths and yin yoga sessions using bolsters, for complete release of body and mind.
Walks, hikes and village visits are also accessible to all.
The hike, approximately one hour each way, is easy, punctuated by a supervised swimming break in between.
In figures
Yoga
- Average duration/day: 2h
- 2 average daily practices
Hiking
- Average duration/day: 2h
- Average distance/day: 5 km
Dance
- Average duration/day: 1h30
Management
During this stay, a supervisor will be present to guide and assist you.
Band :
1 supervisor for 1 to 12 people
Languages spoken:
🇬🇧
English
🇫🇷
French
Lila
Lila
Since 2021, Lila has been designing and organizing wellness concepts around the world. A certified yoga teacher and personal development coach, she is also an actress and former interior designer — a unique background that informs her vision of well-being, combining creativity, a sense of space, and the art of living.
It was after the Covid crisis, driven by an urgent need for connection, sharing, and reconnection with oneself, that she decided to transform this aspiration into a concrete project. With passion and determination, she spent over a year traveling to exceptional locations in Europe and abroad to create unique wellness programs, blending body practices and holistic treatments.
Whether novice, intermediate or experienced, each person is accompanied in certified courses of yoga, pilates, tai chi and yin yoga, as well as in treatments such as sound therapy, to regain self-confidence and a lasting balance.
She will accompany you from the beginning to the end of your stay, with kindness and attention, to offer you a well-deserved time of rejuvenation.
Program
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Arrival and first letting go
- Transportation Minibus - 00h30 - 30km
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 2
- Accommodation Villa
- Breakfast not included
- Lunch not included
- Dinner included
Meet at 4:30 pm at Nîmes Centre TGV station. A journey of approximately 30 minutes then takes you to the villa, through the valleys and rivers of Nîmes, between fields and green landscapes.
Upon arrival: tour of the villa, settling into your rooms, homemade snacks prepared by our chefs, then meeting the other participants and the team, in a warm and friendly atmosphere.
This will be followed by a first restorative Yin session to release the tensions of the journey, and then a profound sound journey with a crystal bowl. These vibrations act deeply on the nervous system and rebalance the body's energy centers: a moment of rare intensity that literally compels you to let go from the moment you arrive.
The evening ends with a delicious dinner, a moment of sharing and goodwill, to gently conclude this first day.
Day 1 -
A gentle awakening, mindfulness and grounding of the body through the practice of yoga.
- Transportation Minibus - 00h30 - 30km
- Activity Yoga
- Duration of the activity 3h
- Number of practices per day 2
- Activity Hiking
- Duration of the activity 2h
- Distance 5 km
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
A gentle wake-up call between 7:00 and 8:15 am, with the option to stroll or wander if you wish. A morning snack awaits you on the large table, buffet-style: fresh fruit, dried fruit, coffee, Ayurvedic herbal tea, and homemade energy balls.
A breathing cleansing ritual precedes the session, which begins around 9 a.m. for two hours of complete practice: breathing, joint mobility, balance, grounding postures, pilates, tai chi and yoga — a unique method for deep work on the whole body, gently.
A large buffet brunch will follow, served on the terrace or in the main room depending on the weather. Then it's time for yourself: shower, getting ready, and relaxing before the afternoon.
Depending on market day or weather: hike to the Pont du Gard with swimming in the Gard river.
Back at the villa, enjoy a 1.5-hour restorative Yin session followed by a sound therapy session (crystal bowl, drum, Tibetan singing bowl, or tuning fork). The day concludes with a shared dinner around the large table.
Day 2 -
Morning yoga, Uzès market, Anduze village and wild swimming in the Cévennes
- Transportation Minibus - 01h - 45km
- Activity Yoga
- Duration of the activity 2h
- Number of practices per day 1
- Activity Autre
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
A gentle wake-up call between 7:00 and 8:15 am, with the option to stroll or wander if you wish. A morning snack awaits you on the large table, buffet-style: fresh fruit, dried fruit, coffee, Ayurvedic herbal tea, and homemade energy balls.
A breathing cleansing ritual precedes the session, which begins around 9 a.m. for two hours of complete practice: breathing, joint mobility, balance, grounding postures, pilates, tai chi and yoga — a unique method for deep work on the whole body, gently.
A large buffet brunch will follow, served on the terrace or in the main room depending on the weather. Then it's time for yourself: shower, getting ready, and relaxing before the afternoon.
The afternoon is dedicated to discovering Uzès and its artisans' market. You will stroll through the narrow streets of this charming town, among colorful shops, stalls of local producers and handcrafted creations — a moment of leisurely exploration and a change of scenery, at the gentle pace of Provence.
Next, we head to the small village of Anduze, at the gateway to the Cévennes, known for its picturesque streets and preserved authenticity. Then, we set off for a wild swim in the crystal-clear waters of the Gardon river — a suspended moment, between raw nature and rediscovered carefree joy.
Day 3 -
Yoga, villa relaxation, creative workshop, sound bath, country walk, yin yoga, dance
- Activity Yoga
- Duration of the activity 3h
- Number of practices per day 2
- Activity Dance
- Duration of the activity 1h30
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
A gentle wake-up call between 7:00 and 8:15 am, with the option to stroll or wander if you wish. A morning snack awaits you on the large table, buffet-style: fresh fruit, dried fruit, coffee, Ayurvedic herbal tea, and homemade energy balls.
A breathing cleansing ritual precedes the session, which begins around 9 a.m. for two hours of complete practice: breathing, joint mobility, balance, grounding postures, pilates, tai chi and yoga — a unique method for deep work on the whole body, gently.
A large buffet brunch will follow, served on the terrace or in the main room depending on the weather. Then it's time for yourself: shower, getting ready, and relaxing before the afternoon.
Enjoy a relaxing afternoon at the villa, by the pool. The program includes a creative workshop, a sound bath while floating in the water, and a quiet, countryside stroll around the village for those who wish. A Kobido massage can also be offered as an option to extend this moment of relaxation.
The day ends with a restorative yin yoga class. This will be followed by a festive dinner, and then a moment of dancing and relaxation to conclude this final evening.
Day 4 -
Yin yoga, deep stretching, tuning fork and brunch before heading to the train station
- Transportation Minibus - 00h30 - 20km
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Breakfast included
- Lunch included
- Dinner not included
This last morning begins in a lighthearted way. This will be followed by an hour of yin yoga, the final practice of the stay, beginning with a deep stretching session: the muscles are stretched deeply, released and oxygenated, to leave with a light and well-stretched body.
The session continues with a tuning fork application—a vibrational tool that, when placed on specific points of the body, emits precise frequencies promoting deep relaxation and energy rebalancing. A suspended moment, reflecting the spirit of this final day, that seals the sense of self-realization and a fully restored body.
Then it was time for a big brunch, before the departure around noon, from the villa to the Nîmes Centre TGV station.
Day 5
Note
Over the three full days of the stay, the afternoons alternate between several immersive experiences. The first afternoon is dedicated to a hike to the Pont du Gard, punctuated by a refreshing swim at the foot of this UNESCO World Heritage Site. The second afternoon invites you to discover Uzès and its lively market, before heading to the village of Anduze and enjoying a wild swim in the heart of the Cévennes mountains. Finally, the third afternoon is devoted to pure relaxation: leisurely strolls, moments by the pool, and creative workshops at the villa, allowing you to fully appreciate the surroundings and unwind completely.
This rich and varied program adapts throughout the stay according to the weather and the day of the Uzès market, in order to offer each participant the best possible experience, respecting the rhythm of nature and the seasons.
Accommodation
🏠 Villa - Days 1 to 4
Nestled in the small village of Garrigues-Sainte-Eulalie, the villa is carved from white stone and combines the authenticity of its large beams with a bright and minimalist design. The double and single rooms are spacious and bathed in natural light, with large dressing rooms and high-end bedding for exceptionally comfortable nights. Whether shared with friends or enjoyed solo, each room offers a generous and peaceful space.
The quadruple room offers particularly comfortable bunk beds, each with its own bedside lamp, shelf, storage space, and a small private area, ensuring privacy from the other rooms. The triple room, on the other hand, features three single beds with their own storage, opening directly onto a terrace for a gentle awakening to the outdoors.
The double and single rooms each have their own distinct character: one carved directly into the white stone, another nestled beneath beautiful terracotta vaults, and a third, particularly spacious, offering even more room to breathe. Each benefits from large dressing rooms, high-end bedding, and abundant natural light, ensuring exceptionally comfortable nights.
The double room invites you to share this moment as a couple, with friends, or with sisters, each enjoying the price shown per person. For those who prefer their own space, each room is also available as a single room.
Access
Departure
Nîmes, France
Day 1
: 16h30
End of stay
Nîmes, France
Day 5
- 12h00
End of stay
The final day concludes with a restorative and relaxing yin yoga class, followed by brunch. Departures from the villa will be around noon, in a private van, heading to Nîmes Centre TGV train station, where all participants will be dropped off.
For those whose train departs from Nîmes Pont-du-Gard, a TER regional train provides a direct connection from Nîmes Centre TGV station. And for those whose train is scheduled for the afternoon, it is possible to leave luggage at the Nîmes Centre TGV station — located right in the city center — and use this free time to stroll through the streets of Nîmes while waiting for departure.
Go to the starting point
Take the train toNîmes Centre TGV
Meet at 4:30 pm at Nîmes Centre TGV station. A journey of approximately 30 minutes then takes you to the villa, through the valleys and rivers of Nîmes, between fields and green landscapes.
The nearest airport isNîmes-Alès Or
The nearest airport is Nîmes-Alès-Camargue-Cévennes Airport. From there, you can simply take a taxi directly to the villa, a journey of approximately thirty minutes.
Travel to the place of stay
with parking
available
Prefer to arrive by car? That's perfectly possible, with arrival scheduled from 4 pm onwards. A large, free, private grassy parking area awaits you directly opposite the villa. Free parking is also available throughout the village. And if several of you are arriving by car, consider carpooling—a great way to get to know each other before your stay even begins!
Would you like to travel on other dates?
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Price details
The price includes
- The stay will be led by Lila, a certified yoga teacher and personal development coach.
- Accommodation in a magnificent villa with a swimming pool
- All meals from dinner on Day 1 to brunch on Day 5
- Daily Yoga Practices
- Holistic care
- Guided excursions
- The shuttle (round trip) from Nîmes TGV station
The price does not include
- Transportation to the meeting point
- Personal expenses
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Decathlon Travel Partner
The Lila team
• 6 stays
Our local expert, Lila, is dedicated to well-being through movement, nature, and reconnecting with oneself. She offers immersive retreats focused on yoga, Pilates, Tai Chi, sound therapy, hiking, and outdoor activities in France, Belgium, and Algeria. Her experiences encourage you to slow down, find your balance, and create a true connection between body and mind.
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Subscriber benefit
save 5%
by joining
our community
Decathlon Travel Benefits
Best price guaranteed:
We offer twice the difference
Free cancellation more than 30 days in advance
Payment in 2 installments
Learn more
