Néouvielle Massif
/ Hautes-Pyrénées
Physical & Mental Preparation - Yoga of the 5 Elements - Hautes-Pyrénées
5/5
(1 reviews)
Réf : MDKCAY
In summary
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Sports
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Duration4 days
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LevelAll levels
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DestinationNéouvielle Massif / Hautes-Pyrénées
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AgeFrom 18 - 90 years
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CO₂-Emissions62.71 kg CO2
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Type of stayIn a group
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Languages🇫🇷French🇬🇧English
In a few words
Experience a raw immersion in the heart of the peaks, where the mountain is no longer just a backdrop but a true catalyst for transformation. Far from conventional retreats, this 5 Elements Yoga workshop offers a profound realignment to address modern imbalances such as mental overload or a loss of grounding.
Each session is structured around a clear intention: Earth for grounding during hiking, Water for mental mastery during cold plunge immersion, and Fire for physical vitality. The powerful practices of yoga , breathwork , and meditation are designed to trigger a lasting shift and release buried emotions.
Within a small group , you'll benefit from personalized and demanding guidance, guaranteeing an authentic experience. This inner journey invites you to clarify your personal and professional vision while regaining physical stability and mental clarity. Depending on the dates, choose the theme that resonates with your current needs to leave with a clear direction . If you aspire to a genuine transformation rather than a simple relaxing break, this experience is for you.
The highlights
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A unique method to reconnect with your body and emotions
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Small group for an intimate, nurturing, and transformative experience
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An elegant and secluded guesthouse, surrounded by nature
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Photos
Sport
Level
Hiking / Trekking
Everyone can participate in this trip. The supervision or program is tailored to each person's level.
The expert's opinion
- Yoga beginners are welcome!
In figures
Yoga
- Average duration/day: 1h30
- 1 average daily practices
Hiking
- Average duration/day: 5h30
- Average distance/day: 11 km
- Average daily elevation gain: 450 m
- Average daily descent: 450 m
Dance
- Average duration/day: 10h
Management
During this stay, a supervisor will be present to guide and assist you.
Band :
1 supervisor for 4 to 8 people
Languages spoken:
🇫🇷
French
🇬🇧
English
Grégory
Grégory
With many years of practice and teaching experience, Gregory has drawn his knowledge from the world's greatest yoga masters. Co-founder of the Sattva Yoga Shala school in Toulouse since 2016, he now continues to share his knowledge in an immersive setting in the heart of the Hautes-Pyrénées.
He shares his passions with as many people as possible, in all their depth and simplicity, by offering complete immersions combining yoga, nature and self-improvement.
An experienced yogi for many years, Gregory is here to guide you in expressing your emotions and unlocking your full potential. During his workshops, he uses five activities linked to the five elements to help you transform.
Program
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Welcome and gentle reconnection
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Accommodation Private chalet
- Breakfast not included
- Lunch not included
- Dinner included
Arrival is from 5 pm at the chalet in the heart of the Hautes-Pyrénées. After settling in comfortably, a non-alcoholic aperitif and a light snack will be offered to mark the beginning of this retreat. At 6:30 pm , the stay begins with an opening circle , followed by a Yin Yoga session. This gentle practice, accessible to all, invites you to release daily tensions and ground yourself in the present moment. The day concludes with a shared dinner at 9 pm , providing an opportunity for initial conversation and connecting with the group.
Day 1 -
Earth and breath: grounding in motion
- Transportation Car - 10h - 10km
- Activity Yoga
- Duration of the activity 1h30
- Activity Hiking
- Duration of the activity 5h30
- Distance 15 km
- Positive elevation gain 600 m
- Negative elevation 600 m
- Accommodation Private chalet
- Breakfast included
- Lunch included
- Dinner included
The day begins at 8:30 am with a Hatha Prana session, blending postural yoga and pranayama , to awaken the body and establish conscious breathing. After an Ayurvedic infusion and a light snack , we set off on a mountain hike accessible to all, with a picnic at the summit to savor the view and the moment. Back in the valley around 4 pm , a dip in the Adour River revitalizes the body and senses. The afternoon continues with a wellness break : targeted massages are available ( Chi Nei Tsang , Californian , or Kobido , at an additional cost – €60 for 1 hour). At 6:30 pm , a breathwork (Rebirthing) session invites you to explore the power of breath to release deep tension. The day concludes with dinner at 9 pm , in an atmosphere of listening and sharing.
Day 2 -
Fire and fluidity: awakening vital energy
- Transportation Car - 10h - 15km
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 2
- Activity Hiking
- Duration of the activity 5h30
- Distance 6 km
- Positive elevation gain 300 m
- Negative elevation 300 m
- Accommodation Private chalet
- Breakfast included
- Lunch included
- Dinner included
The day begins at 8:30 am with a Vinyasa Flow practice, a dynamic yoga accessible to all, to activate energy and connect breath and movement. An Ayurvedic infusion and a light snack then allow you to recharge before setting off on a mountain hike . The ascent, followed by a picnic at the summit , offers a renewed sense of connection with nature. The afternoon continues with an invigorating swim in the Adour River around 4 pm , followed by a relaxing break with the option of a massage (Chi Nei Tsang, Californian, or Kobido – €60 for 1 hour ). At 6:30 pm , a Yin Yoga practice is accompanied by a sound journey with Tibetan singing bowls : a profound experience to release tension in the body and soothe the mind. The day concludes with dinner at 9 pm in a calm and restorative atmosphere.
Day 3 -
Ether and integration: a soft closure
- Transportation Car - 20h - 16km
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Activity Dance
- Duration of the activity 10h
- Breakfast included
- Lunch included
- Dinner not included
The final morning begins at 9:00 AM with an Ashtanga Vinyasa session, a dynamic yoga practice that engages the breath and energy, culminating in a flowing finale. At 11:00 AM , a healthy and festive brunch awaits, filled with joy and conviviality. In the early afternoon, we depart for Aquensis , the thermal spa in Bagnères-de-Bigorre . This is an opportunity to immerse ourselves in naturally warm, mineral-rich waters, used since antiquity for their relaxing and restorative properties . Between the hammam, sauna, and jacuzzi, it's the perfect time to integrate the benefits of the retreat. The stay concludes around 3:30 PM , with body relaxed and mind refocused.
Day 4
Note
Schedules and/or activities may be modified depending on the group and/or the weather.
Accommodation
🏠 Private chalet - Days 1 to 3
In the heart of the Bigourdane mountains at an altitude of 1000m, come and discover our chalet which has a space of 280m2.
Outside, the 3000m2 garden offers views of the mountain range and faces due south. The house is surrounded by donkeys, horses, cows and sheep, and if you are lucky, you might even spot stags, does and their fawns, roe deer, foxes, badgers and the magnificent birds of the region!
Access
Departure
768 Chemin de La Laurence 65710 CAMPAN
Day 1
: 17h00
End of stay
6 Rue du Pont d'Arras 65200 BAGNÈRES-DE-BIGORRE
Day 4
- 15h30
- Shuttle service available from Lourdes airport or from the SNCF train stations of Tournay or Tarbes (optional service / please contact us)
Go to the starting point
Take the train toTournay,TarbesOrLourdes
- Carpooling is possible between participants.
The nearest airport isTarbes/Lourdes
- Airport shuttle service available to Maison Akasha (optional service / please contact us)
Travel to the place of stay
with parking
available
- Large parking lot available
Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
Price details
The price includes
- 3 nights in superior comfort rooms (to be shared with other participants)
- 8 delicious Veggy Vitality meals (breakfasts or brunches/lunches + lunches and dinners + drinks)
- 5 Yoga classes (including 1 with a sound journey)
- 2 baths in the Adour river
- 2 hikes in nature (all levels)
- 1 breathwork evening (rebirthing)
- Guided meditations + sacred mantra chanting
- Bed linen and towels (towels, sheets)
- Toiletries (organic and vegan shampoo, conditioner and shower gel)
- Loan of yoga equipment (mats, blocks, straps, blankets, bolsters) and hiking equipment (walking poles) if needed
The price does not include
- Transport to the accommodation (carpooling possible between participants)
- Access to the thermal spa of Bagnères-de-Bigorre
Options
- Flex fare and insurance
Practical information
Specific formalities
Equipment
They traveled with us
Discover the authentic experiences of our travelers
5/5
(1 reviews)
Reviews displayed in reverse chronological order
Decathlon Travel Partner
The Gregory team
5/5
(2 reviews)
• 4 stays
Our local partner welcomes you to the Hautes-Pyrénées National Park, at an altitude of over 1000 meters. Experience a rejuvenating and transformative weekend focused on pushing your limits. The retreats are structured around five key activities: hiking, cold plunge, yoga, breathwork, and meditation. Each practice is linked to essential elements for total immersion. A unique experience in the heart of the mountains to reconnect with what truly matters and cultivate your vital energy.
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Subscriber benefit
save 5%
by joining
our community
Decathlon Travel Benefits
Best price guaranteed:
We offer twice the difference
Free cancellation more than 30 days in advance
Payment in 2 installments
Learn more
