Yoga and wild plants weekend in the Écrins mountain range
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationÉcrins Massif / Hautes-Alpes
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AgeFrom 16 - 90 years
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CO₂-Emissions31.04 kg CO2
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Type of stayIn a group
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Languages
English
Spanish
French
In a few words
In the heart of the Écrins mountain range , experience a rejuvenating break combining nature, well-being, and discovery . This stay invites you to slow down and reconnect with what truly matters through immersive activities close to the mountain environment.
Through exploration games around wild plants , learn to recognize the plant riches of the mountain and take advantage of the evening to cook and enjoy them as a group.
The program also includes a meditative walk in the forest, guiding you towards an enriching and fun scientific experience. Yoga sessions complement this stay, promoting relaxation, breathing, and balance.
You will be welcomed to a fully renovated mountain chalet , a true haven nestled in a pristine natural setting. This warm and inviting space, dedicated to listening and sharing , creates the ideal conditions for strengthening group cohesion .
Throughout your stay, Laurence and Marc will ensure your well-being and the quality of every moment, so that everyone naturally finds their place in this immersive human experience in the mountains .
The highlights
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Discovering and using wild plants in the Écrins massif
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Yoga sessions and wellness activities to slow down and reconnect with what's essential
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Renovated and welcoming mountain chalet in the heart of a preserved mountain environment
Photos
Sport
Level
Hiking / Trekking
In figures
Hiking
- Average duration/day: 4h30
- Average daily elevation gain: 167 m
- Average daily descent: 167 m
Yoga
- Average duration/day: 1h
- 2 average daily practices
Management
English
Spanish
French
Laurence: My career as a special education teacher and kinesiologist has allowed me to develop my listening and attentiveness skills. Passionate about people and their well-being, I am constantly expanding my knowledge to support each individual in their quest for harmony between mind, heart, and body. I am driven by my love of life and others, and hope is my guiding principle.
Marc: My 20 years of experience coaching engineers and managers have allowed me to develop my listening skills and support each individual on their path to success. A passionate mountaineer and very comfortable leading groups, I have been leading outings for over 10 years to share the richness of this diverse environment. I am driven by my desire to collaborate and commit, drawing on my energy and reliability.
Program
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Arrival at the cabin, foraging, meal preparation, and evening yoga
- Transportation Car - 00h15 - 10km
- Activity Hiking
- Duration of the activity 4h
- Positive elevation gain 250 m
- Negative elevation 250 m
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Accommodation Shared chalet
- Breakfast included
- Lunch included
- Dinner included
We will welcome you upon your arrival at Argentière station and take you to the chalet for breakfast.
You then set off on a discovery walk to explore the riches of the mountains in summer where you will meet Dominique, your guide who will help you observe, identify, cook and savor the wild plants of the massif.
At the end of the day, a restorative yoga session helps release tension in the body. The session continues with Yoga Nidra , a guided practice promoting deep relaxation and complete calm before the evening.
Day 1 -
Yoga and wild plants
- Activity Hiking
- Duration of the activity 5h
- Positive elevation gain 250 m
- Negative elevation 250 m
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 2
- Accommodation Shared chalet
- Breakfast included
- Lunch included
- Dinner included
The day begins with a dynamic yoga session to gradually awaken the body. You will perform several sun salutations , accompanied by pranayama (breathing exercises) and a period of meditation , to start the day with calm and focused energy.
After breakfast, you will set off for a refreshing walk along the canals of Puy Saint Vincent and meet up with Dominique to deepen your knowledge of the wild plants that you will cook and enjoy at dinner.
In the evening, you end the day with a Yoga Nidra session under the stars , a moment of deep relaxation conducive to releasing tension and calming the body and mind.
Day 2 -
Yoga, guided walk and closing of the stay
- Transportation Car - 00h15 - 10km
- Activity Hiking
- Duration of the activity 4h
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Breakfast included
- Lunch included
- Dinner not included
The day begins with a short, dynamic yoga session to gradually awaken the body.
After breakfast, you will set off for a refreshing walk along the canals of Puy Saint Vincent and you will set off for a guided, scientific, meditative and poetic walk in the heart of the mountain forest .
Along the way, different times for observation and sharing allow you to deepen your connection to yourself and to the nature experienced throughout the stay.
Back at the chalet, a friendly afternoon tea brought these few days spent together in the Écrins mountain range to a close. The trip then departed in the afternoon, everyone heading home with memories of this nature and wellness retreat in the mountains.
After the afternoon snack, we will take you back to the Argentière train station, the end of your stay.
Day 3
Accommodation
Throughout the four seasons, you will be amazed by the diversity and beauty of the elements.
Our authentic, simple and warm mountain chalet, located at an altitude of 1500 meters, can accommodate 8 to 10 trainees.
Access
Go to the starting point
Direct night train from Paris.
A transfer from Argentière-les-Écrins train station to the chalet is possible at no extra charge.
Price details
The price includes
- Accommodation in comfortable chalets and dormitories
- Full board from breakfast on Day 1 to lunch on Day 3
- Supervision during activities
- Transfer from L'Argentière-les-Écrins train station to the chalet
The price does not include
- Transportation to the place of stay
- Drinks and personal expenses
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
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