In summary
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Sports
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Duration4 days
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LevelIntermediate
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DestinationÉcrins Massif / Hautes-Alpes
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AgeFrom 16 - 90 years
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CO₂-Emissions35.55 kg CO2
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Type of stayIn a group
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Languages
English
Spanish
French
In a few words
In the heart of the Écrins mountain range , experience a rejuvenating break combining nature, well-being, and discovery . This stay invites you to slow down and reconnect with what truly matters through immersive activities close to the mountain environment.
Through exploration games focused on wild plants , learn to recognize the rich plant life of the mountains while developing your curiosity and teamwork skills. Searching for markers in the wilderness adds a playful dimension to the adventure, while a meditative walk in the forest guides you towards a soothing sensory experience.
The program also includes a heritage tour of the mountain village of Puy-Saint-Vincent , to discover the history and authenticity of this Alpine region. Yoga sessions complement the stay, promoting relaxation, breathing, and balance.
You will be welcomed to a fully renovated mountain chalet , a true haven nestled in a pristine natural setting. This warm and inviting space, dedicated to listening and sharing , creates the ideal conditions for strengthening group cohesion .
Throughout your stay, Laurence and Marc will ensure your well-being and the quality of every moment, so that everyone naturally finds their place in this immersive human experience in the mountains .
The highlights
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Nature immersion in the Écrins mountain range, combining exploration and meditative walking
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Yoga sessions and wellness activities to slow down and reconnect with what's essential
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Renovated and welcoming mountain chalet in the heart of a preserved mountain environment
Photos
Sport
Level
Hiking / Trekking
In figures
Hiking
- Average duration/day: 4h30
- Average distance/day: 9 km
- Average daily elevation gain: 367 m
- Average daily descent: 367 m
Yoga
- Average duration/day: 1h
- 2 average daily practices
Management
English
Spanish
French
Laurence: My career as a special education teacher and kinesiologist has allowed me to develop my listening and attentiveness skills. Passionate about people and their well-being, I am constantly expanding my knowledge to support each individual in their quest for harmony between mind, heart, and body. I am driven by my love of life and others, and hope is my guiding principle.
Marc: My 20 years of experience coaching engineers and managers have allowed me to develop my listening skills and support each individual on their path to success. A passionate mountaineer and very comfortable leading groups, I have been leading outings for over 10 years to share the richness of this diverse environment. I am driven by my desire to collaborate and commit, drawing on my energy and reliability.
Program
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Arrival at the chalet and first meeting
- Accommodation Shared chalet
- Breakfast not included
- Lunch not included
- Dinner included
From 6 pm onwards, you will be welcomed to your mountain chalet nestled in the heart of the Écrins massif. After settling in, an initial introductory game will allow you to get to know the other participants in a relaxed and friendly atmosphere. This moment facilitates interaction and sets the stage for the group dynamic for the days to come.
The evening continues with a potluck dinner . Everyone is invited to bring a specialty from their region , providing an opportunity to discover different flavors and quickly forge connections around the table. In the peaceful mountain setting, this first shared moment lays the foundation for a stay focused on meeting new people , sharing experiences , and conviviality .
Day 1 -
Yoga and exploration around Lake Hermes
- Activity Hiking
- Duration of the activity 4h
- Distance 10 km
- Positive elevation gain 500 m
- Negative elevation 500 m
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 2
- Accommodation Shared chalet
- Breakfast included
- Lunch included
- Dinner included
The day begins with a dynamic yoga session to gradually awaken the body.
You then set off on a hike enlivened by a treasure hunt , developing your communication skills. This fun activity takes you around Lake Hermès and across the Tournoux plateau . As you move through an open mountain environment offering panoramic views of the Écrins glaciers . The exercise calls upon your observation skills, orientation abilities, and teamwork.
In the evening, you end the day with a recovery yoga session, a moment of deep relaxation conducive to releasing tension and calming the body and mind.
Day 2 -
Wild plants, heritage and yoga
- Activity Hiking
- Duration of the activity 4h
- Distance 8 km
- Positive elevation gain 400 m
- Negative elevation 400 m
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 2
- Accommodation Shared chalet
- Breakfast included
- Lunch included
- Dinner included
The day begins with a dynamic yoga session to gradually awaken the body. You will perform several sun salutations , accompanied by pranayama (breathing exercises) and a period of meditation , to start the day with calm and focused energy.
We then invite you to a game of discovery featuring wild and edible plants in the chalet's garden . Through a playful approach, you will learn to observe and recognize several plant species found in the mountains. This exploration will encourage you to take a fresh look at your local environment and awaken your curiosity about the area's rich plant life .
You then set off for a walk in the village of Puy-Saint-Vincent to discover its mountain heritage . Following the old paths, you observe the chapels , the irrigation canals and various elements that tell the story of the village and the traditional organization of life at altitude.
As night falls, we invite you to enjoy a yoga nidra session under the stars to calm body and mind as night approaches.
Day 3 -
Sensory walk in the forest and closing of the stay
- Activity Hiking
- Duration of the activity 6h
- Distance 8 km
- Positive elevation gain 200 m
- Negative elevation 200 m
- Activity Yoga
- Duration of the activity 0h30
- Number of practices per day 1
- Breakfast included
- Lunch included
- Dinner not included
For this final day, you'll embark on a guided, meditative, and poetic walk in the heart of the mountain forest . This walk is followed by a forest bathing experience—a sensory approach to nature , inviting you to slow down and pay attention to all your senses to feel connected to the trees.
Along the way, different times for observation and sharing allow you to deepen your connection with the forest environment and extend the experience of connecting with nature experienced throughout the stay.
Back at the chalet, a friendly afternoon tea brought these few days spent together in the Écrins mountain range to a close. The trip then departed in the afternoon, everyone heading home with memories of this nature and wellness retreat in the mountains.
Day 4
Accommodation
Throughout the four seasons, you will be amazed by the diversity and beauty of the elements.
Our authentic, simple and warm mountain chalet, located at an altitude of 1500 meters, can accommodate 8 to 10 trainees.
Access
Go to the starting point
Direct night train from Paris.
A transfer from Argentière-les-Écrins train station to the chalet is possible at no extra charge.
Price details
The price includes
- Accommodation in comfortable chalets and dormitories
- Full board from dinner on Day 1 to lunch on Day 4
- Supervision during activities
- Transfer from L'Argentière-les-Écrins train station to the chalet
The price does not include
- Transportation to the place of stay
- Drinks and personal expenses
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
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