Vitality retreat combining yoga, hiking and naturopathy in the Drôme region
In summary
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Sports
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Duration5 days
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LevelIntermediate
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DestinationAuvergne-Rhône-Alpes / Drome
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AgeFrom 18 - 90 years
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CO₂-Emissions59.2 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Recharge your batteries in the heart of the Drôme : between morning yoga , hikes in nature, workshops on raw food and rest time , this stay is an invitation to take care of your body and mind in an exceptional rejuvenating setting.
You start your days with a yoga session , before putting on your hiking boots and exploring the magnificent surroundings with your experienced local guide... splendid landscapes between forests, cliffs and lavender fields .
You will stay in a charming eco-lodge : the "Nuits du Taris" estate, a characterful building nestled in the heart of nature. An authentic, eco-responsible place with a panoramic swimming pool and terraces opening onto nature. Massages are available on site.
To take a step back and recharge in a setting in harmony with nature, this stay is for you!
The highlights
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Yoga and splendid hikes led by a qualified mountain guide
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Naturopathy and raw food workshops for self-care + massage options
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Charming eco-friendly estate with panoramic pool & terrace opening onto nature
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
LEVEL 1 - EXPLORATION = accessible to anyone who engages in regular physical activity. No prior experience in yoga or hiking is required.
Hiking : Approximately 3 to 5 hours of walking per day on varied terrain. A challenging hike with 700m of elevation gain. The focus is on immersing yourself in nature; there is no competition. The enriching experience shared with the group is more important than athletic achievement. Perfect for an active and peaceful exploration of nature.
Yoga : The yoga practiced is gentle and accessible to all levels. It encourages listening to your body and being present in the moment. It is suitable for beginners as well as experienced practitioners, regardless of physical condition or age. Beginners welcome!
In figures
Yoga
- Average duration/day: 1h
- 1 average daily practices
Hiking
- Average duration/day: 3h30
- Average distance/day: 6 km
- Average daily elevation gain: 400 m
- Average daily descent: 400 m
- Maximum altitude: 1550 m
- 1 average daily practices
Management
French
A qualified mountain guide, naturopath and former dietician, Virginie has been leading immersive stays combining natural health and hiking for several years: such as treks or fasting stays, where she usually gives Yoga sessions.
It ensures the overall harmony of body and mind.
Born at the foot of the Vercors mountains, she grew up with the mountains as her source of renewal and exploration. It is through becoming a mountain guide that she facilitates the most beautiful transformations. Each outing is an opportunity for her to escape the everyday, to break free from routines and reconnect with what truly matters, to marvel, and to feel alive.
His philosophy: "Trust in life and recognize its gifts."
Program
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A journey to discover the ecovillage, to meet others, and to discover oneself.
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
Arrival at the Nuits du Taris estate at 3pm .
Settle into your rooms and enjoy a warm welcome with a shared afternoon snack to get to know the other participants, followed by a tour of the venue and its hosts.
In a friendly atmosphere, the welcoming circle opens to set the intentions and framework for the stay.
Then, a gentle yoga session followed by a guided meditation to let go of daily life and ground yourself. An ideal way to release everyday tensions and gently begin this wellness retreat.
The meal is served at 7:00 PM.
Day 1 -
Take the trails around Gourdon and regain your vitality
- Transportation Car - 00h20 - 15km
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 3h30
- Distance 5 km
- Positive elevation gain 400 m
- Negative elevation 400 m
- Maximum altitude 1200 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
8am-9am - Morning yoga session , gentle awakening
9am-10am - Breakfast
10am-2pm - Hike and picnic in nature: A gentle immersion in the forests, combining walking through the undergrowth, deep breathing, and contemplation of the unspoiled landscapes. This tour offers beautiful views of the surrounding hills and valley. A perfect balance between moderate exertion and sensory rejuvenation.
2pm-5pm - Shower & free time . Reading, nap, swimming, creative activities, or simply doing nothing, at your own pace. Massages available with partner practitioners. See 'additional services'
5:00 PM: Health Workshop “Regain vitality and energy through nutrition”
A fun and accessible moment to discover simple and concrete keys to taking care of yourself on a daily basis through a living and balanced diet.
7pm - Shared dinner
Day 2 -
Crossing the Saoû forest & gaining altitude
- Transportation Car - 00h30 - 20km
- Activity Yoga
- Duration of the activity 0h45
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 5h45
- Distance 6 km
- Positive elevation gain 700 m
- Negative elevation 700 m
- Maximum altitude 1550 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
7:30-8:15 - Yogic Awakening
8:15-9 :00 - Protein breakfast
9am-4pm - Hike to the Trois Becs , the iconic summit of the department. After crossing magnificent beech forests and towering limestone cliffs, you'll reach an exceptional panoramic view over the entire Drôme Valley and, on a clear day, as far as the Alps. A meditation session and picnic are planned at the summit.
Upon returning , a short yoga session will help integrate the benefits of walking and release muscle tension. Then, time for relaxation and recovery : massage, reading, rest, music, creativity, or contemplation are all options, depending on your mood.
7pm - Shared dinner
Day 3 -
Explore the Serre Antoine & awaken your taste buds
- Transportation Car - 00h15 - 9km
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 4h
- Distance 8 km
- Positive elevation gain 500 m
- Negative elevation 500 m
- Maximum altitude 1200 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
8:00 AM - 9:00 AM - Yoga Session
9:00 AM - Breakfast
10:00 AM - 2:00 PM - Hike and picnic in the heart of nature. A new opportunity to explore the landscapes of the Drôme Provençale, combining movement, fresh air, and the simple pleasure of being outdoors. The Serre Antoine hike offers beautiful panoramic views of the Vercors mountains and the valley, with sections through forests and along open ridges.
2pm - 5pm - Free time & relaxation. Swimming in the pool. Massage available (see appendix)
5pm - 6:30pm - Fun Cooking Workshop . A friendly workshop to discover healthy, delicious, and joyful cooking. Simple, gourmet, and inspiring ideas to easily recreate at home to combine balance, pleasure, and vitality every day.
7pm - Dinner
Day 4 -
Sharing the keys to renewed vitality
- Activity Hiking
- Duration of the activity 1h30
- Distance 5 km
- Number of practices per day 1
- Activity Yoga
- Duration of the activity 0h30
- Number of practices per day 1
- Breakfast not included
- Lunch included
- Dinner not included
The end of the internship is approaching…
8am - 9:30am - Short morning hike in the fresh air to take a break from the scenery.
9:30am - Closing yoga : integration and gratitude.
Time for sharing: feedback, good practices to take home.
11:00 - Big brunch, all together.
Then it will be time to pack up and take one last moment to enjoy the place and the people.
End of the internship and departure around 1 p.m.
Day 5
Note
The itinerary of our programs is provided for informational purposes only. It may be subject to modifications or adjustments based on technical criteria, safety requirements, or prevailing weather conditions. In such cases, only the program leaders are authorized to make the necessary decisions.
Accommodation
Our charming guesthouse, "Les Nuits du Taris," is located in the heart of the Drôme Provençale region, nestled in a pristine natural landscape between mountains and wild hills. This former 18th-century sheepfold, authentically restored with fine materials, offers a warm and peaceful atmosphere, ideal for relaxation and unwinding.
The estate offers comfortable living spaces, a large panoramic outdoor pool and three places dedicated to practices: a parquet room, a vaulted room conducive to recentering and inner listening, and a vast covered terrace facing the hills.
A vibrant natural setting, designed for yoga, mindful walking, where breath, body and landscape resonate.
The house offers different types of rooms that can be selected as options:
● 2 private rooms with en-suite bathrooms (extra charge)
● 3 shared bedrooms (standard rate shown)
Each room offers privacy and meticulous comfort in a welcoming yet tranquil setting. Every detail—from the décor to the natural light—contributes to an authentic, rejuvenating, and deeply connected experience.
Access
To book your massage
Please contact Lorène as soon as possible at 06 26 03 61 93 to check its availability.
Our committed stay
- Accommodation renovated with natural materials
- Vegetarian cuisine favoring local sourcing
- Sustainable water and energy management
- Promoting local producers
- Raising awareness about sustainable food
Go to the starting point
Frequent connections
- TGV Paris–Valence (approximately 2 hours)
- TER Lyon–Valence (approx. 1 hour)
- TER Valence-Crest (40min approx.)
Upon exiting Crest train station, take bus line D27 towards Bourdeaux. We can pick you up in the village of Bourdeaux and take you to your accommodation.
Please contact us regarding this request.
All timetables are available here: https://www.laregionvoustransporte.fr/lignes/d27-crest-bourdeaux
Another possibility is to take a taxi - WARNING, remember to book in advance.
Taxi du Val de Drôme - 04 75 25 11 11
Tower Taxi - 07 65 89 62 21
Demand-responsive transport (departmental service): 04 8000 7000
CARPOOLING
To set up carpooling, a WhatsApp group will be opened the month before the trip to finalize the organization of the journeys.
Via the D540, approximately 20 minutes from the A7 motorway
From Montélimar: ~45 min
From Valence: ~1 hour
From Lyon: ~2 hours
The cottage is well listed, you will easily find it on your GPS.
It is possible to leave your car in the parking lot for the entire duration of your stay.
Price details
The price includes
- Accommodation in a shared room in a high-end eco-lodge for 4 nights / 5 days
- Full board based on organic and local products
- Tourist taxes
- Bed linen
- Guided hikes led by a mountain professional (AEM)
- Daily yoga sessions
- Health workshops and naturopathy conferences
- Access to the outdoor pool
- Support for proposed practices and advice regarding health
- Loan of yoga mats and cushions (if needed)
The price does not include
- Trip cancellation insurance
- Accommodation in a single room*
- Your travel to the place of stay (round trip)
- Your personal equipment for yoga and hiking
- Optional treatments (massages)
- Anything not listed under "price includes".
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure that you are in compliance, particularly regarding the validity of your identity documents (
For example, some countries require your passport to be valid for at least six months after your return date. Consider visa requirements, necessary vaccinations, and health recommendations. And don't forget to take into account any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
⚠️ You must also bring your health insurance card or mutual insurance certificate.
Equipment
Equipment provided on site
- Yoga mat, seat cushion ON REQUEST
Equipment to bring
The walks
- A small backpack (20 or 30 L)
- Appropriate walking attire (flexible trousers and a breathable jacket)
- Hat or cap, sunscreen and sunglasses
- A water bottle
- A waterproof jacket in case of bad weather
- A pair of high-top, waterproof shoes, suitable for walking
- Your walking sticks, if you are used to using them
Yoga
- Comfortable clothing for practicing
- A rug, a seat cushion or zafou (we have some available to borrow)
- A relaxation blanket or shawl
At the estate
- A swimsuit and a pool towel
- A book for relaxing hours
- A notebook and pen to jot down a few notes
- A warm sweater for the evening
Clothing to bring
- See the section 'Equipment to bring'
They traveled with us
