Village hike in the heart of the Solu Khumbu and summit of Pike
In summary
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Sports
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Duration8 days
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LevelIntermediate
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DestinationAsia / Nepal
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AgeFrom 18 - 90 years
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CO₂-Emissions199.47 kg CO2
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Type of stayIndependent traveler
In a few words
From Kathmandu, we set off for the Solu Khumbu hills, in the heart of Sherpa country. This is traditional Nepal, and relatively untouched by tourism. The trek crosses a rural region at the foot of the Everest massif. We walk from village to village, meeting the locals and discovering their traditions. The ascent of Mount Pike, without technical difficulty, is one of the highlights of the trip. Its summit offers a splendid panorama of five peaks over 8,000 meters: Kanchenjunga (8,586 m), Makalu (8,481 m), Lhotse (8,516 m), Everest (8,848 m), and Manaslu (8,163 m).
The highlights
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An easy trek at an ideal altitude
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A rural and unspoiled region with Hindu-Buddhist tradition
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View of several peaks exceeding 8000 m
Photos
Sport
Level
Hiking / Trekking
In figures
Trekking
- Average duration/day: 8h
- Average daily elevation gain: 373 m
- Average daily descent: 501 m
Management
Program
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Route to Dhap, trek to Jhapre (2920 m)
- Transportation Car - 08h30 - 230km
- Activity Trekking
- Duration of the activity 16h
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
A long day's drive through the mountains between Kathmandu and Dhap. The trek begins in Dhap, and near Sigane, the Himalayan peaks, including Mount Numbur Himal (6958m), come into view. The trail from Sigane follows a track. Arrival at the first village, Jhapre, situated above a deep valley, offers beautiful views of Everest and Numbur. The small village contains a small monastery and a stupa.
Day 1 -
Jhapre – Pike Base Camp (3645m)
- Activity Trekking
- Duration of the activity 6h30
- Positive elevation gain 710 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
This morning, the trail climbs to the Bhulbhule ridge , offering a beautiful view of the Himalayan range. You'll pass a few sheepfolds and a long mani stone wall, engraved with Buddhist mantras. The trail follows the hillside and passes through a lovely forest. Giant rhododendrons line the path (blooming in spring). Continue the pleasant walk to Pike Peak Base Camp.
Day 2 -
Pike Peak - Loding (2515m)
- Activity Trekking
- Duration of the activity 8h
- Positive elevation gain 425 m
- Negative elevation 1490 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
Waking up at dawn to climb Pike Peak, one of the goals of our trip. We had about an hour's gradual ascent with lovely views of the Numbur Himal and the Langtang massif. Reaching the summit of Pike, our effort was rewarded with a 360° panorama of the legendary Himalayan peaks, including six exceeding 8,000 meters: Kanchenjunga, Makalu, Everest, Lhotse, Manaslu, and Annapurna. We admired the sunrise over the Himalayas. It was one of the highlights of our trip! After this beautiful spectacle, from the summit of Pike Peak, the trail follows a ridge, entering the forest to Jasse Bhanjyang . The hike continues towards Loding, still through the forest.
Day 3 -
Trek: Loding - Junbesi (2700m)
- Activity Trekking
- Duration of the activity 5h
- Negative elevation 305 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
The day begins with a descent to Jase Bhanjyang, then a steep trail through the forest leads to Taktor , where the route to Everest Base Camp joins the trail and the first, more developed lodges appear. After a few more hours of walking, you reach Junbesi , a traditional Sherpa village in the heart of Solukhumbu, the cradle of Sherpa culture and rich in Buddhist monasteries.
Day 4 -
Junbesi, visit to the Thubtenchoeling monastery
- Breakfast included
- Lunch included
- Dinner included
We have a relaxing day to unwind and explore the beautiful Junbesi region. After breakfast, we hike to Thupten Choling, where we visit its impressive monastic complex. It is one of the most important in the Sherpa region of Solukhumbu. Thupten Choling is also a monastic school where over a hundred Tibetan monks and nuns live and study. If possible, we participate in the prayer ceremony. We take the time to talk and share with the monks and nuns to better understand their way of life. From the monastery, we have a beautiful view of the Junbesi Valley.
Day 5 -
Junbesi - Taksindu (2960m)
- Activity Trekking
- Duration of the activity 5h
- Positive elevation gain 550 m
- Negative elevation 440 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
A superb balcony trail with panoramic views of Everest and Thamserku . We cross the Junbesi Khola, then gradually ascend to Phurten (3000 m), a beautiful viewpoint overlooking the Everest massif. A gradual descent then leads to Ringmu. We cross the Dudh Kund Khola, which originates in the glaciers of Numbur Himal. A short climb then takes us to Ringmu, a Sherpa village perched on the other side of the Dudh Kund valley. We ascend to Takshindu Danda, from where we have a lovely view of Kongde and Numbur Himal.
Day 6 -
Trek: Taksindu - Phaplu (2470m)
- Activity Trekking
- Duration of the activity 7h30
- Positive elevation gain 550 m
- Negative elevation 770 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
We then continue our trek towards Chiwang Monastery, perched on the mountainside. Founded in 1923, it is one of the three monasteries where the Mani Rimdu festival, the most important religious festival of the Sherpa people, takes place. These festivals are punctuated by several ceremonies and periods of meditation. We descend to Phaplu, where we end our trek in Sherpa country. In the afternoon, we take a short walk in Salleri, the capital of the Solu Khumbu district. Our last evening with our trekking team.
Day 7 -
Route: Phaplu - Kathmandu
- Transportation Car - 09h30 - 265km
- Breakfast included
- Lunch included
- Dinner not included
Today, we leave the mountains and begin our journey back to the Kathmandu Valley. We will arrive in Kathmandu in the early evening. The rest of the program is at your leisure.
Day 8
Accommodation
Access
Go to the starting point
Price details
The price includes
- Private ground transfers according to itinerary
- Lodge accommodation, full board
- The French-speaking management
- Trekking permits
- Staff insurance
- All local taxes
The price does not include
- Private international airport/hotel/airport transfers
- Accommodation in Kathmandu
- International flights
- Beverages (including water)
- Meals not mentioned
- The Nepalese visa costs $30.
- Repatriation insurance, helicopter, hospital, medical
- Tips
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Trekking bag
Equipment to bring
- Toiletries (preferably biodegradable products)
- Biodegradable cleaning wipes
- Sunglasses with a high protection rating
- High protection sunscreen
- Hand sanitizer
- Tissues
- Books, card games... to keep busy at the end of the day
- Telescopic hiking poles
- Headlamp and spare batteries
- Water bottle or hydration pack (ideally 2 liters)
Clothing to bring
- Cap or hat
- Cap
- Neck warmer or scarf to protect yourself from the sun
- Warm fleece jacket
- Waterproof and breathable windproof jacket with hood
- Lightweight down jacket for breaks or evenings
- Long shorts
- Comfortable walking pants
- Waterproof and sturdy walking shoes with a grippy sole
- Lightweight shoes for evenings and travel days