Qi Gong retreat and hiking in Haute Maurienne Vanoise
In summary
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Sports
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Duration7 days
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LevelAll levels
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DestinationVanoise Massif / Bessans
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AgeUp to a 90imum of years
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CO₂-Emissions55.92 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Immerse yourself in the world of Qi Gong , a millennia-old Chinese energy art meaning "work with Qi , the vital energy." Accessible to all, this gentle and comprehensive practice develops flexibility , mobility , and deep relaxation through fluid movements, breathing exercises, and self-massage.
In a pristine natural setting , you will explore each day the five fundamental movements , pillars of mind-body harmony. One hour daily is dedicated to discovering Taoist thought , blending theoretical and practical elements: meditation , an introduction to calligraphy , and time for introspection promoting energy balance.
In addition, half-days are dedicated to immersion in the natural environment , accompanied by a qualified Mountain Guide . These outings encourage a sensitive appreciation of the landscapes and extend the benefits of Qi Gong through a conscious and vibrant approach to the environment.
A rejuvenating stay combining well-being , Taoist philosophy and nature discovery , to regain balance , vitality and serenity .
The highlights
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Daily practice of Qi Gong in the heart of unspoiled nature
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Guided hikes led by a certified mountain guide
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An exceptional accommodation located in the heart of the Haute Maurienne Vanoise
Photos
Sport
Level
Hiking / Trekking
In figures
Yoga
- Average duration/day: 3h
Hiking
- Average duration/day: 3h
Management
French
Qi Gong sessions are supervised by our qualified instructor.
Program
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Arrival at the holiday village
- Activity Yoga
- Duration of the activity 3h
- Accommodation Holiday Villages
- Breakfast not included
- Lunch included
- Dinner included
Morning: Arrival at the holiday village.
1:45 pm: Welcome meeting in the Charbonnel room.
Afternoon: Introduction of the speaker.
Day 1 -
Qi Gong mornings and hiking afternoons
- Activity Hiking
- Duration of the activity 3h per day
- Activity Yoga
- Duration of the activity 3h per day
- Accommodation Holiday Villages
- Breakfast included
- Lunch included
- Dinner included
The mornings will be dedicated to Qi Gong workshops with our qualified instructor. You will discover the various essential Qi Gong movements (Wood, Fire, Earth, Metal, Water).
In the afternoons, you will go hiking to discover the valley with our mountain guides.
Days 2 to 6 -
Departure
- Breakfast included
- Lunch not included
- Dinner not included
End of stay after breakfast.
Day 7
Note
Important: The program is provided as a guide only. It is recommended that you bring your own hiking equipment. The Haute-Maurienne valley is full of trails, each more beautiful than the last. To keep things interesting, the guides are free to use their imagination and suggest alternative routes! Circumstances beyond our control may also lead us to modify the day's itineraries and activities (weather, participants' fitness level, group safety, etc.).
Accommodation
You will be staying at the La Bessannaise holiday village.
The establishment offers 95 rooms, spread across three buildings, which can accommodate from 1 to 3 people depending on their configuration.
By staying at the centre, you have access to all the spaces available.
Access
Rooms are available from 5pm on the day of your arrival.
They must be vacated before 10am on the day of departure.
The stay ends after breakfast.
Go to the starting point
Modane TGV station (Paris-Modane 4h30 by TGV), then bus journey (45 min) to the stop in front of La Bessannaise*
Bus booking online: www.altibus.com or 04 79 68 32 96.
We invite you to purchase your return ticket as soon as your booking is confirmed.
*Pay attention to train and bus connections when planning your journey.
A43 motorway towards Turin (Fréjus Tunnel, Italy), Exit No. 30 – Modane/Haute Maurienne, departmental road D1006 (ex-RN6) then D902 (35km) towards Bessans.
Consider sharing your journey by carpooling: www.blablacar.fr.
Price details
The price includes
- Accommodation according to the chosen package
- Full board (including wine) from lunch on Day 1 to breakfast on Day 7
- One hot drink per day
- Bed linen and towels are provided in the rooms for the duration of your stay.
- Access to the spa and fitness area
- Qi Gong sessions are supervised by a qualified instructor.
- Activities are supervised by our mountain guides according to the formula
- Activities from Monday to Friday in July and August
- Local transfers for hikes according to package
The price does not include
- Tourist tax: €0.85 per person (over 18 years old) per night
- The ANCEF membership fee (mandatory for supervised stays) including membership and mountain passport (insurance): €25 for adults, €13 for young people under 16, €50 for the Family offer (1 or 2 adults + children under 16)
- Toiletries (shower gel, soap, etc.) and a towel for access to the spa.
- Drinks at the bar and extras (shop purchases, additional activities not included in the program…)
- Return travel expenses to and from the holiday village
- Picnic boxes, cutlery and water bottles
- The equipment required for certain themed workshops (see technical specifications)
Options
- Child discount (ages 3-6) : CHF-375.07 / person
- Youth discount (7-13 years old) : CHF-225.04 / person
- Early arrival : CHF61.29 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- Water bottle holder and water bottle (minimum 1L capacity)
- A pair of highly protective sunglasses (CE rating 3 or 4 is essential)
- Sunscreen tube and lip balm stick, with a high sun protection factor
- Shoes with Vibram-type soles and ankle support
- Telescopic walking poles are recommended.
- 30-litre backpack for day essentials, picnic and water
- Cutlery, picnic box and reusable cup for picnics
- A large plastic bag or a rain cover to protect your backpack. (In case of a storm)
- Camera and binoculars (optional)
Clothing to bring
- Lightweight and flexible clothing for activity
- Cap or hat
- Warm pants + lightweight pants
- Several pairs of socks
- Anorak, waterproof rain gear, a windbreaker, and a fleece jacket or thick sweater
- Swimsuit and bath towel (or bathrobe) required to access the wellness area
For your comfort at the center, please bring casual clothing and indoor shoes or slippers. Important: In the mountains, temperature variations can be significant if the wind picks up or a storm is approaching.
