Personalized wellness stay with jacuzzi and treatments, southern France
In summary
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Sports
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Duration4 days
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LevelAll levels
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DestinationAude / Ladern-sur-Lauquet
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AgeFrom 10 - 90 years
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CO₂-Emissions28.37 kg CO2
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Type of stayIndependent traveler
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Languages
English
French
In a few words
Treat yourself to a break to nurture yourself, slow down, and deeply rejuvenate. In the heart of the countryside, you'll be welcomed into a pristine, calm, and restorative natural environment. Enjoy private access to two rivers, perfect for relaxation, contemplation, and letting go.
This retreat is an invitation to relax , listen to your inner rhythms, and experience a change of scenery. Surrounded by nature, take the time to listen to the calm, the birds, and to breathe…
Pamper yourself with a private jacuzzi , a shiatsu treatment , individual and personalized sessions in shiatsu, restorative yoga, Qi Gong, and mindfulness, as well as generous, organic, homemade meals inspired by international cuisines and tailored to your needs. This stay is designed for 1 to 2 people, whether you come alone or with a partner .
You choose the dates that suit you!
The highlights
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Private stay and personalized support
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Private jacuzzi and private access to two rivers
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Homemade, organic and generous world cuisine: Thai, Indian and Middle Eastern
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
A personalized stay tailored to your level, whether you are a beginner, intermediate, advanced, or experienced. We also adapt the practices and activities to your physical condition, abilities, and current needs.
Discover different approaches to yoga, including philosophy and mindfulness, as well as Qi Gong and dietary advice inspired by traditional Chinese medicine.
You will also enjoy a 2-hour guided walk, adapted to your physical condition and pace.
In figures
Yoga
- Average duration/day: 1h
- 1 average daily practices
Hiking
- Average duration/day: 1h30
- Average distance/day: 5 km
Management
English
French
Hello, my name is Yaor, and I have been a shiatsu and yoga therapist for 14 years. I combine therapeutic and restorative yoga, Hatha Yoga, Vinyasa, Zen shiatsu, Qi Gong, breathwork, mindfulness, and nutrition inspired by Traditional Chinese Medicine. I also incorporate psycho-yoga to help you better manage your emotions and live more peacefully within yourself.
Each person is unique. From day one, after a questionnaire and a personalized assessment, I adapt the program, individual sessions and meals to your needs, your constitution and your objectives, without pressure.
Inspired by my travels and heritage, the meals are generous, varied, and homemade, with Indian, Thai, Israeli, Iraqi, Japanese, and European influences. I prioritize local and organic products, taking into account the seasons and the principles of Traditional Chinese Medicine and Ayurveda.
I have lived in Auroville, India, and Switzerland. I have traveled in Asia, the United States, and Europe, and hiked the trails of the Himalayas. I have also played basketball and table tennis at a semi-professional level.
My aim is to offer you much more than just a stay: a time to recharge, discover new practices, savor cuisine inspired by other cultures, and leave with something that has nourished you. Whether you come to relax or to confidently and enthusiastically advance your projects, this stay can be tailored to your needs.
Program
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Welcome, shiatsu treatment and meal
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
- From 3:30pm : you are welcomed on site and you settle into your accommodation.
- You can enjoy a relaxing moment to begin your stay in complete serenity, discovering the place, the natural spaces and surrounding rivers.
- 5:00 PM – 6:00 PM: Shiatsu treatment / Therapeutic Yoga (60 minutes) : first person
- 7:00 PM: Dinner
Day 1 -
Yoga, guided walk, shiatsu treatment and meal
- Activity Yoga
- Duration of the activity 0h45
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 1h30
- Distance 5 km
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
- 10:00 AM – 10:45 AM: Personalized Session: Yoga
- 10:45am - 12:15pm : 1 guided walk in the heart of nature on the surrounding trails
- 4:00 PM – 5:00 PM: Shiatsu treatment / Therapeutic Yoga (60 minutes) : second person
- 7:00 PM: Dinner
Day 2 -
Qi Gong, self-massage, shiatsu treatment, brunch and free time to explore the surrounding area
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner not included
- 11:00 AM: Brunch
- 12:00 PM – 5:00 PM: Free time to relax, go to the rivers, take a walk in the forest, or visit the area around Ladern (Rieunette Abbey, Saint-Hilaire Abbey, the city of Carcassonne, the Espéraza market, the Canal du Midi, etc.). Our booklet suggests various activities to do in the surrounding area.
- 5:30 PM – 7:00 PM: Personalized session: Qi gong, nutrition and self-massage
Day 3 -
Last morning and departure
- Breakfast not included
- Lunch not included
- Dinner not included
Enjoy your last morning relaxing on the terrace, taking advantage of the grounds and savoring the last moments of your stay.
Departure at 11:00.
Day 4
Note
The sessions are personalized and adapted to all levels. Shiatsu treatments are also personalized and tailored to your needs.
Accommodation
Private 80 m² apartment with jacuzzi
Enjoy a spacious and comfortable 80 m² apartment, rated 3 stars, nestled in nature. It features a private kitchen, a bathroom with a walk-in shower, and two private toilets, one of which is en-suite. You also have access to a private jacuzzi for complete relaxation.
An ideal accommodation to fully enjoy your wellness stay in a peaceful setting, close to nature and rivers.
Access
On your departure day, which must be before 11:00 AM, we can drive you to Verzeille train station free of charge. We can also drop you off at Carcassonne train station or Carcassonne airport for an additional €25.
You will also leave with several resources to continue your practice at home:
- An illustrated guide to meridian yoga exercises;
- Three videos accessible for life to continue practicing;
- Posters with dietary advice and explanations of the five elements according to traditional Chinese medicine.
This will help you extend the benefits of your retirement and continue to take care of yourself every day!
Go to the starting point
- Verzeille train station: we will pick you up for free.
- Carcassonne train station: we can pick you up for €25.
By plane – Toulouse-Blagnac Airport
Take the train to Carcassonne station, then continue according to the directions above:
- Train to Verzeille, with free pick-up.
- Or pick-up at Carcassonne train station for €25.
- Please let us know your arrival time in advance so that we can arrange your transfer.
Price details
The price includes
- 3 nights' accommodation in a private apartment with jacuzzi
- One treatment of your choice: shiatsu treatment or 45-minute therapeutic yoga session
- 2 personalized yoga and Qi Gong sessions: 45 minutes each, adapted to your level and needs
- 3 healthy, homemade meals including a starter and a main course
- Access to the natural site and the two rivers
- A 1.5-hour guided walk around Ladern-sur-Lauquet
- 3 practice videos, each 1 hour long, accessible during your stay and to be kept for life to continue at home.
- Sheets, towels, soap
- Tourist tax
- Cleaning fees
The price does not include
- Transport to the place of stay (€25 per trip from Carcassonne train station or Carcassonne airport)
- Additional meals: €20 per meal (starter and main course), with an additional €5 for dessert.
- Shiatsu treatment: enjoy a 5% discount for all advance bookings
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
Everything you need is at your disposal:
- Soap
- Bed sheets and duvets
- Bath towels
- Yoga mat
- Supports for restorative yoga sessions
- Dishes and kitchen utensils
- Fully equipped kitchen for preparing your meals
Equipment to bring
Shopping and cooking
A fully equipped kitchen is at your disposal for preparing your meals and storing leftovers in the refrigerator. If you wish, we can accompany you to do your grocery shopping in Carcassonne on the day of your arrival, for an additional €10. This will allow you to choose the food you need for your stay.
Clothing to bring
- Clothing appropriate for the season: warm clothes and sweaters in winter, T-shirts and light clothing in summer. To fully enjoy your stay, remember to bring:
- A notebook and a pen for taking notes.
- Walking shoes for walks in nature.
- Indoor shoes or flip-flops , especially in summer.
- Clothing appropriate for the season : warm clothes and sweaters in winter, T-shirts and light clothing in summer.
- A swimsuit in summer to enjoy the rivers and the jacuzzi.
- A beach towel for swimming in the rivers.
- Your toiletries : shampoo, toothbrush, toothpaste and other personal products.
- A payment method for your personal expenses.
The Yaor team
Located in Ladern-sur-Lauquet, between the Pyrenees and the Montagne Noire, our local expert offers personalized wellness retreats in the heart of the countryside. On a large property bordered by rivers, he provides a serene setting with treatments, healthy meals, and a variety of accommodations, including an apartment with a jacuzzi. His approach combines yoga, Qi Gong, mindfulness, Chinese nutrition, and nature walks to help each guest rediscover vitality, serenity, and self-confidence.
