Private Yoga & Wellness Retreat in the South of France
In summary
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Sports
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Duration6 days
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LevelAll levels
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DestinationAude / Ladern-sur-Lauquet
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AgeFrom 10 - 80 years
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CO₂-Emissions49.49 kg CO2
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Type of stayIndependent traveler
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Languages
English
French
In a few words
Treat yourself to a true wellness break, away from the daily grind, to slow down, breathe and reconnect with yourself.
Nestled in the heart of the countryside, between the Pyrenees and the Montagne Noire, you are welcomed into a preserved natural environment, calm and restorative, with private access to two rivers, conducive to relaxation, contemplation and letting go.
Your body, your story, and your needs deserve compassionate attention and personalized support. Through the practices we will discover and experience together, this retreat invites you to rediscover energy, relieve tension, improve your sleep, cultivate inner peace, strengthen your self-confidence, and move forward with your projects with greater serenity and momentum.
The highlights
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Private and personalized retirement: support tailored to your story and needs
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A calm and rejuvenating environment, with private access to two rivers and a private jacuzzi
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A holistic approach: yoga, shiatsu, Qi Gong, breathing exercises, nutrition, walks and hearty meals
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
A personalized stay tailored to your level, whether you are a beginner, intermediate, advanced, or experienced. We also adapt the practices and activities to your physical condition, abilities, and current needs.
Discover different approaches to yoga, including philosophy and mindfulness, as well as Qi Gong and dietary advice inspired by traditional Chinese medicine.
You will also enjoy a 2-hour guided walk, adapted to your physical condition and pace.
In figures
Yoga
- Average duration/day: 2h
Hiking
- Average duration/day: 2h
- Average distance/day: 7 km
Management
English
French
Hello, my name is Yaor, and I have been a shiatsu and yoga therapist for 14 years. I combine therapeutic and restorative yoga, Hatha Yoga, Vinyasa, Zen shiatsu, Qi Gong, breathwork, mindfulness, and nutrition inspired by Traditional Chinese Medicine. I also incorporate psycho-yoga to help you better manage your emotions and live more peacefully within yourself.
Each person is unique. From day one, after a questionnaire and a personalized assessment, I adapt the program, individual sessions and meals to your needs, your constitution and your objectives, without pressure.
Inspired by my travels and heritage, the meals are generous, varied, and homemade, with Indian, Thai, Israeli, Iraqi, Japanese, and European influences. I prioritize local and organic products, taking into account the seasons and the principles of Traditional Chinese Medicine and Ayurveda.
I have lived in Auroville, India, and Switzerland. I have traveled in Asia, the United States, and Europe, and hiked the trails of the Himalayas. I have also played basketball and table tennis at a semi-professional level.
My aim is to offer you much more than just a stay: a time to recharge, discover new practices, savor cuisine inspired by other cultures, and leave with something that has nourished you. Whether you come to relax or to confidently and enthusiastically advance your projects, this stay can be tailored to your needs.
My name is Delphine Estève. Originally a nurse, I trained in sophrology at the Institut de Sophrologie du Sud-Ouest, starting in 2012. As a Sophrologist, I have been practicing since 2015 individually and in groups as well as in various institutions.
I then specialized in EFT (Emotional Freedom Techniques). It's a mind-body method that combines talking and tapping on specific points on the body located along the meridians. EFT helps release emotional blockages linked to traumatic situations, whether current or past, and regulates the body's energy flow.
Since childhood, I've loved creating and imagining, so it was only natural that creativity found its way into my coaching. I trained with Anne-Marie Jobin in Creative Journaling® in 2023. Creative Journaling® is a tool for self-exploration that combines writing, spontaneous drawing, and collage. This method draws on concepts from art therapy, psychology, journal therapy, and various creative techniques. The workshops I lead are introspective, playful, and creative, and are done in a notebook without requiring any drawing skills.
In 2024, I turned to Restorative Yoga, training with Audrey Favreau. In keeping with my background and experience in coaching, restorative yoga is a style I love. Thanks to the many props, we are invited to let go and feel safe.
Program
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Welcome, personalized assessment and first Yoga session
- Activity Yoga
- Duration of the activity 1h45
- Activity Autre
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
From 3:30pm, welcome and check-in to your accommodation.
A questionnaire and a personalized assessment help to identify your needs, expectations and objectives in order to adapt the program of the stay, the sessions and the dietary advice.
Then take the time to explore the area, the natural spaces and the surrounding rivers (swimming possible in summer).
From 5:00 p.m. to 6:45 p.m., the first session will combine Qi Gong, self-massage, mindfulness, meditation and breathing, to begin your stay gently.
Day 1 -
Yoga and free time in the great outdoors
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner not included
From 10:00 to 11:45, yoga session adapted to your needs and level.
Lunch at 12:30.
The afternoon is free: enjoy the rivers, relax, take a walk in the forest or continue your practice independently using the advice received during the sessions.
Day 2 -
Guided walk through forests, vineyards and olive groves
- Activity Hiking
- Duration of the activity 2h
- Distance 7 km
- Accommodation Cottage
- Breakfast included
- Lunch not included
- Dinner not included
- 9:30 am: breakfast
- 10:30 am – 12:30 pm: Let's embark on a 2-hour guided walk around Ladern-sur-Lauquet, discovering the region's natural landscapes: forests, vineyards, hills, and olive groves. During these two hours, we will also practice meditative walking and some exercises adapted to your needs, profile, and constitution, to fully enjoy nature and recharge.
- The afternoon is free for you to relax, enjoy the rivers or explore the surroundings at your own pace.
Day 3 -
A free day spent between nature and exploration
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner not included
Enjoy a free day at your own pace: relax on site, unwind in the jacuzzi, swim in the rivers during the summer, take walks in the forest or explore the surroundings of Ladern-sur-Lauquet.
You can explore the Abbey of Saint-Hilaire and the Abbey of Rieunette, two places steeped in history and spirituality, nestled in the heart of nature. At the Abbey of Rieunette, depending on the schedule, you can listen to the nuns singing in the chapel. There is also a small shop selling natural products, such as essential oils and moisturizing products.
You can also visit the famous medieval city of Carcassonne, discover the market of Espéraza or stroll along the Canal du Midi.
A booklet provided offers you various ideas for activities and visits to discover the region at your own pace.
Day 4 -
To delve deeper into the philosophy of yoga and traditional Chinese medicine
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner not included
- 9:30- 11:15: Personalized session of yoga and nutrition according to traditional Chinese medicine, with time for discussion and questions.
- We will delve into the philosophy of yoga to learn how to better welcome our emotions and live in peace with them. We will also explore the five elements of Traditional Chinese Medicine, their links to the organs, and the dietary principles associated with each.
- This session will allow you to ask questions, review key points, and delve deeper into the concepts covered. You will be able to take notes and, if needed, record videos to facilitate continued practice at home.
- 12:15 PM: Brunch
- Free afternoon dedicated to independent practice
Day 5 -
Last morning and departure
- Breakfast not included
- Lunch not included
- Dinner not included
Enjoy your last morning relaxing on the terrace, taking advantage of the grounds and savoring the last moments of your stay.
Departure at 11:00.
Day 6
Accommodation
Private 80 m² apartment with jacuzzi
Enjoy a spacious and comfortable 80 m² apartment, rated 3 stars, nestled in nature. It features a private kitchen, a bathroom with a walk-in shower, and two private toilets, one of which is en-suite. You also have access to a private jacuzzi for complete relaxation.
An ideal accommodation to fully enjoy your wellness stay in a peaceful setting, close to nature and rivers.
Access
On your departure day, which must be before 11:00 AM, we can drive you to Verzeille train station free of charge. We can also drop you off at Carcassonne train station or Carcassonne airport for an additional €25.
You will also leave with several resources to continue your practice at home:
- An illustrated guide to meridian yoga exercises;
- Three videos accessible for life to continue practicing;
- Posters with dietary advice and explanations of the five elements according to traditional Chinese medicine.
This will help you extend the benefits of your retirement and continue to take care of yourself every day!
Go to the starting point
- Verzeille train station: we will pick you up for free.
- Carcassonne train station: we can pick you up for €25.
By plane – Toulouse-Blagnac Airport
Take the train to Carcassonne station, then continue according to the directions above:
- Train to Verzeille, with free pick-up.
- Or pick-up at Carcassonne train station for €25.
- Please let us know your arrival time in advance so that we can arrange your transfer.
Price details
The price includes
- Yoga practices, Qi gong, and diet
- 5 nights' accommodation in a private apartment with jacuzzi
- 4 healthy meals including a starter and a main course
- 3 personalized sessions of 1 hour 45 minutes each
- A 2-hour guided walk through forests, vineyards and olive groves
- Private access to the river
- Access to the natural site and rivers
- Sheets, towels, soap
- Tourist tax
- Cleaning fees
- 3 practice videos, each 1 hour long, accessible during your stay and to be kept for life to continue at home.
The price does not include
- Transport to the place of stay (€25 per trip from Carcassonne train station or Carcassonne airport)
- Additional meals: €20 per meal (starter and main course), with an additional €5 for dessert.
- Shiatsu treatment: enjoy a 5% discount for all advance bookings
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
Everything you need is at your disposal:
- Soap
- Bed sheets and duvets
- Bath towels
- Yoga mat
- Supports for restorative yoga sessions
- Dishes and kitchen utensils
- Fully equipped kitchen for preparing your meals
Equipment to bring
To fully enjoy your stay, remember to bring:
- A notebook and a pen for taking notes.
- Walking shoes for walks in nature.
- Indoor shoes or flip-flops , especially in summer.
- Clothing appropriate for the season : warm clothes and sweaters in winter, T-shirts and light clothing in summer.
- A swimsuit in summer to enjoy the rivers and the jacuzzi.
- A beach towel for swimming in the rivers.
- Your toiletries : shampoo, toothbrush, toothpaste and other personal products.
- A payment method for your personal expenses.
Shopping and cooking
A fully equipped kitchen is at your disposal for preparing your meals and storing leftovers in the refrigerator. If you wish, we can accompany you to do your grocery shopping in Carcassonne on the day of your arrival, for an additional €10. This will allow you to choose the food you need for your stay.
Clothing to bring
- Clothing appropriate for the season: warm clothes and sweaters in winter, T-shirts and light clothing in summer.
The Yaor team
Located in Ladern-sur-Lauquet, between the Pyrenees and the Montagne Noire, our local expert offers personalized wellness retreats in the heart of the countryside. On a large property bordered by rivers, he provides a serene setting with treatments, healthy meals, and a variety of accommodations, including an apartment with a jacuzzi. His approach combines yoga, Qi Gong, mindfulness, Chinese nutrition, and nature walks to help each guest rediscover vitality, serenity, and self-confidence.
