Nepalese Mustang: a trek between Tibetan culture and mountain peaks
In summary
-
Sports
-
Duration21 days
-
LevelExpert
-
DestinationNepal / Mustang
-
AgeFrom 16 - 90 years
-
CO₂-Emissions4459.24 kg CO2
-
Type of stayIn a group
-
Languages
French
In a few words
Embark on an exceptional journey to the heart of Mustang , a former Tibetan enclave nestled behind the majestic Annapurna and Dhaulagiri massifs . This unique trek takes you in the footsteps of ancient trade caravans, through a territory long inaccessible, where Tibetan history and culture intertwine. On the trails leading to Lo Manthang , the former royal capital, you will discover a timeless region: vertiginous cliffs , arid plateaus sculpted by the wind , isolated villages with cave dwellings , and centuries-old monasteries. Here, Buddhist traditions endure, and the warm welcome of the locals testifies to a preserved identity. This Mustang trek offers a rare immersion into a little-known Nepal, between spectacular Himalayan panoramas and an invaluable cultural heritage.
The highlights
-
Exclusive trek in the heart of Mustang, a preserved ancient Tibetan enclave
-
Following in the footsteps of caravans through arid landscapes and sculpted cliffs
-
Ancient monasteries and a warm welcome in the heart of isolated villages
Photos
Sport
Level
Hiking / Trekking
In figures
Hiking
- Average duration/day: 6h
- Average distance/day: 13 km
- Average daily elevation gain: 803 m
- Average daily descent: 652 m
Management
State-certified Argos Mountain Guide (Mid-Mountain).
Program
-
Day 1: Flight France/Nepal (not included)
- Transportation Plane - 16h - 7257km
- Breakfast not included
- Lunch not included
- Dinner not included
Today marks the beginning of your unforgettable adventure. You'll be boarding a flight to Nepal, departing from cities such as Toulouse, Marseille, Nice, Lyon, or Paris. We can offer flight packages upon request.
Let yourself be swept away by the excitement of this journey that will take you to the heart of breathtaking landscapes and ancient traditions. Even on the plane, imagine the majestic mountains and colorful temples that await you. Every passing minute brings you a little closer to this magical land where adventure and serenity intertwine. Prepare to discover a world where every moment promises unforgettable memories.
Day 1 -
Day 2: Arrival in Kathmandu
- Accommodation 3-star hotel
- Breakfast not included
- Lunch included
- Dinner included
Upon your arrival in Kathmandu, you will be warmly greeted by our Nepali guide, who will accompany you to your hotel in Boudhanath. Once settled in, you will have free time to soak up the unique atmosphere of this fascinating city. Stroll through the narrow streets, admire the stupas, and let yourself be captivated by the magic of Nepal. In the evening, a welcome dinner awaits you, a delicious introduction to Nepalese flavors. Enjoy this convivial moment to share your first impressions and expectations for this trip. You will spend the night in the comfort of the hotel, a peaceful rest before embarking on this memorable adventure.
Day 2 -
Day 3: Kathmandu - Pokhara
- Transportation Plane - 00h25 - 146km
- Accommodation Rural hotel
- Breakfast included
- Lunch included
- Dinner not included
In the morning, you'll have free time to explore Kathmandu at your own pace. Stroll through its historic alleyways or enjoy a coffee while soaking up the local atmosphere. In the early afternoon, we'll take a flight to Pokhara. Upon arrival, we'll begin exploring this magnificent city, including the famous Phewa Lake, where majestic peaks are reflected in the calm waters. A truly breathtaking sight! The evening will be free, allowing you to immerse yourself in Pokhara's serene atmosphere. Take the opportunity to enjoy a delicious meal at one of the charming lakeside restaurants. You'll spend the night at the hotel, already dreaming of the adventures to come in this enchanting corner of Nepal.
Day 3 -
Day 4: Pokhara - Jomosom - Luphra (2972 m)
- Activity Hiking
- Duration of the activity 4h
- Distance 9 km
- Positive elevation gain 485 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
We'll begin our day with an early morning flight to Jomsom. Upon arrival, you'll meet our team of porters and your guide, ready to accompany you throughout this adventure. We'll start our trek towards Luphra, following the majestic Kali Gandaki River. Along the way, we'll stop in Kagbeni, the gateway to Mustang. This multifaceted village played a key role on the epic route connecting Tibet to India, and you'll be captivated by its unique atmosphere and rich heritage. After this exploration, we'll continue our journey to Luphra. You'll spend the evening and night in this charming village, surrounded by the stunning scenery. With approximately 4 hours of walking, covering 9 km with an elevation gain of 485 m, this day will be both enriching and peaceful, offering a taste of the wonders that await you.
Day 4 -
Day 5: Luphra - Muktinah (3760 m)
- Activity Hiking
- Duration of the activity 5h
- Distance 12 km
- Positive elevation gain 1235 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we'll embark on a 5-6 hour trek covering 12 km with an elevation gain of 1235 m, leading to the sacred village of Muktinah. Along the way, you'll be surrounded by breathtaking scenery, where majestic mountain panoramas stretch as far as the eye can see. Each step will bring you closer to this place steeped in history and spirituality, renowned for its temples and sacred springs. Prepare for an unforgettable experience, where Nepal's natural beauty blends seamlessly with the rich cultural traditions. This trek will be not only a physical adventure but also a true immersion into the soul of this captivating region.
Day 5 -
Day 6: Muktinah - Chhuksang (2980 m)
- Activity Hiking
- Duration of the activity 6h
- Distance 16 km
- Positive elevation gain 600 m
- Negative elevation 1097 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we will cross the Gyu Pass at 4,077 meters, where a breathtaking view awaits us. From this high vantage point, you can admire the majestic Annapurna range, as well as the peaks of Nilgiri and Dhaulagiri—a panorama that will stay with you forever. We will hike for approximately 6 hours on a 16-kilometer trail, with an elevation gain of 600 meters and a descent of 1,097 meters. This trek will be a true immersion in the wild beauty of Nepal, where each step will bring you a little closer to nature in its purest form. Prepare for a day rich in emotions and discoveries, where magnificent landscapes and fresh mountain air will accompany you throughout this unforgettable adventure. Once we arrive in Chhuksang, you can relax and contemplate the magic of the place.
Day 6 -
Day 7: Chhuksang - Samar (3250 m)
- Activity Hiking
- Duration of the activity 5h
- Distance 15 km
- Positive elevation gain 990 m
- Negative elevation 870 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we'll head to Samar for an enchanting trek that will take us through diverse and captivating landscapes. Prepare for a 5-6 hour hike covering 15 km, with an elevation gain of 990 m and a descent of 870 m. Every step will immerse you in the wild beauty of Nepal, where wind-sculpted cliffs and verdant valleys unfold before you. You'll discover picturesque villages, terraced fields, and perhaps even encounters with the warm and welcoming locals. This day promises to be full of emotion and discovery, so let yourself be carried away by the adventure. Once you arrive in Samar, you can rest and appreciate the serenity of the place, surrounded by the majestic mountains.
Day 7 -
Day 8: Samar - Gheling (3570 m)
- Activity Hiking
- Duration of the activity 7h
- Distance 13 km
- Positive elevation gain 1080 m
- Negative elevation 560 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, our adventure takes us to Gheling, with a day full of discovery and wonder. We'll hike for approximately 7 hours on a 13 km trail, with an elevation gain of 1080 m and a descent of 560 m. Along the way, we'll take time to visit the Rangchung Chhungsi cave monastery, a mystical place that will immerse you in the spirituality of the region. This will be a unique opportunity to appreciate the peace emanating from this sacred spot. We'll continue our trek to the Lo Gekar monastery, renowned for its magnificent paintings and sculptures that tell the story and culture of this fascinating region. Afterward, we'll cross two mountain passes, offering breathtaking panoramas of the surrounding landscapes, before arriving in Lo Manthang. This day will be a true immersion in the culture and beauty of Mustang, leaving you with unforgettable memories at every turn.
Day 8 -
Day 9: Geling - Dharkmar (3820 m)
- Activity Hiking
- Duration of the activity 8h
- Distance 19 km
- Positive elevation gain 1090 m
- Negative elevation 865 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we'll have the opportunity to cross the Nyi La pass, where a spectacular view of the Annapurna range awaits. It's the perfect moment to capture the majestic beauty of this region, where the peaks rise proudly against the sky. We'll continue our trek to the village of Ghemi, famous for its "mani wall," a stone wall adorned with carved Tibetan Buddhist prayers. This spiritually charged place will invite reflection and contemplation. Continuing our journey, we'll reach the village of Dharkmar, nestled against an impressive red cliff. This unique landscape, with its vibrant hues, will create an enchanting setting for our night. With approximately 8 hours of walking over a 19 km route, with an elevation gain of 1090 m and a descent of 865 m, this day will be rich in discoveries and emotions, bringing you a little closer to the soul of Mustang.
Day 9 -
Day 10: Dhakmar - Lo Manthang (3780 m)
- Activity Hiking
- Duration of the activity 6h
- Distance 16 km
- Positive elevation gain 835 m
- Negative elevation 835 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we'll head towards Lo Manthang, the historic capital of Mustang. Along the way, we'll have the opportunity to visit Lo Gekar Monastery, the oldest in Mustang, home to magnificent paintings and sculptures—true treasures of Tibetan Buddhist art. We'll also cross two mountain passes, including the Chogo La at 4,280 meters, offering breathtaking panoramic views of the surrounding landscapes. Every step will bring you a little closer to the magic of this region, where time seems to stand still. With a 6-7 hour hike covering 16 kilometers and an elevation gain and loss of 835 meters, this day will be both a physical adventure and an immersion in Mustang culture. You'll arrive in Lo Manthang with unforgettable memories, ready to explore more of the wonders of this forgotten valley.
Day 10 -
Day 11: Lo Manthang
- Accommodation Staying with a local resident
- Breakfast included
- Lunch not included
- Dinner included
Today, we'll take some time to relax and explore Lo Manthang, the capital of Mustang. This fortified city, formerly the capital of the Kingdom of Lo, is a true cultural treasure. We'll visit the three iconic monasteries that dot the city, each housing fascinating works of art and stories. Don't miss the opportunity to explore the Royal Palace, a symbol of the rich history and traditions of this unique region. You might even have the chance to meet the queen—a rare and precious experience. The afternoon will be free, allowing you to wander through the picturesque alleyways, chat with the locals, or simply soak up the magic of the place. This will be a day to immerse yourself in the soul of Mustang, savoring every moment of this unforgettable adventure.
Day 11 -
Day 12: Lo Manthang - Lo Chhoser (4370 m)
- Activity Hiking
- Duration of the activity 5h
- Distance 16 km
- Positive elevation gain 910 m
- Negative elevation 820 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we'll embark on a day of exploration to the village of Lo Chhoser, passing through numerous picturesque villages that bear witness to the region's rich cultural heritage. We'll have the opportunity to visit the fascinating Jhong and Shelker caves, where history and spirituality converge amidst breathtaking scenery. We'll also discover Niphu Monastery, a place of peace and meditation steeped in tradition. After this adventurous day, we'll return to Lo Manthang by jeep, allowing you to once again admire the magnificent landscapes of Mustang. With 5 to 6 hours of walking on a 16 km route, and an elevation gain of 910 m and a descent of 820 m, this day will be both enriching and memorable, immersing you even further in the soul of this enchanting region.
Day 12 -
Day 13: Lo Manthang - Yara (3640 m)
- Activity Hiking
- Duration of the activity 6h
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we'll set off for Yara, following little-known trails that wind along the eastern slopes of the Kali Gandaki River. This challenging path will immerse you in the remote valleys of the Kingdom of Lo, offering an authentic experience of the region's wild beauty. As we hike, you'll be awestruck by the spectacular landscapes unfolding around you. Majestic mountains, unique rock formations, and the pervasive tranquility will transport you to another world. Finally, we'll descend to the village of Yara, where time seems to stand still. At approximately six hours of walking, this day will be a true adventure, leaving you with unforgettable memories and a deep connection to this captivating land.
Day 13 -
Day 14: Yara – Tashi Kabum – Lori Gompa – Yara
- Activity Hiking
- Duration of the activity 5h
- Distance 11 km
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we have the pleasure of discovering the Lori Gompa cave monastery, a fascinating place where stunning Buddhist frescoes are delicately carved into the cliff face. This impressive site offers an atmosphere of serenity and wonder, inviting contemplation. After exploring this spiritual treasure, we will descend back to Yara, following an enchanting route. With approximately 5 hours of walking over a distance of 11 km, with an elevation gain and loss of 480 m, this day will be both accessible and full of discoveries. Let yourself be captivated by the breathtaking landscapes that surround us, as each step brings us a little closer to the profound soul of this magnificent region. This adventure promises to be a precious moment of connection with the culture and natural beauty of Mustang.
Day 14 -
Day 15: Yara – Tangee (3240 m)
- Activity Hiking
- Duration of the activity 7h
- Positive elevation gain 1042 m
- Negative elevation 1147 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we'll set off for the village of Tangee, nestled along the Tangye Khola River. Along the way, you'll have the opportunity to admire the majestic Dhaulagiri, an iconic peak that will take your breath away. We'll then descend to the Disvhang Khola River, a moment of tranquility and beauty in the heart of nature. After this descent, we'll cross a 4,000-meter pass, offering breathtaking panoramic views of the surrounding mountains. With approximately 7 to 8 hours of walking, an elevation gain of 1,042 meters, and an elevation loss of 1,147 meters, this day promises to be both enriching and memorable. Each step will bring you a little closer to the essence of Mustang, leaving you with memories etched in your heart. Upon reaching Tangee, you can savor the peace of this authentic village, far from the hustle and bustle of the world.
Day 15 -
Day 16: Tangye – Chuksang (2970 m)
- Activity Hiking
- Duration of the activity 8h
- Distance 23 km
- Positive elevation gain 1361 m
- Negative elevation 1625 m
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, a long day of hiking awaits us, rich in discoveries and breathtaking scenery. We'll begin with a climb to Mustang Pass, perched at 4,200 meters. This magnificent ridge trail will reveal vibrantly colored cliffs, creating a natural tableau worthy of the most beautiful postcards. With approximately 8 hours of hiking over a 23-kilometer route, and an elevation gain of 1,361 meters and a descent of 1,625 meters, this day will be a true challenge, but every effort will be worthwhile. You'll be rewarded with spectacular panoramas at every turn, allowing you to connect deeply with the majesty of the mountains. Upon our arrival in Chuksang, you can savor the satisfaction of having conquered this stage, while soaking up the serene atmosphere of this authentic village. It will be a memorable day, worthy of the wonders of Mustang.
Day 16 -
Day 17: Chuksang – Jomsom (2700 m)
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
Today, we'll travel by private jeep, a comfortable and enjoyable way to discover the wonders of Mustang. Along the way, we'll stop at the charming village of Kagbeni, famous for its traditional architecture that reflects the history and culture of this unique region. Upon arrival in Jomsom, you'll feel the vibrant energy of this small mountain town, nestled amidst breathtaking scenery. This will be an opportunity to soak up the local atmosphere while admiring the majestic mountains that surround us. This day, though more relaxed, will allow you to savor the beauty of Mustang in a different way, letting yourself be carried away by the peaceful rhythm of local life. A perfect moment to reflect on all the adventures you've experienced so far and those that still await you.
Day 17 -
Day 18: Jomsom – Pokhara – Kathmandu (Bhaktapur)
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner not included
Today, we'll take off on a scenic flight from Jomsom to Pokhara, where you can admire the majestic mountain scenery from a unique perspective. Upon arrival in Pokhara, you'll continue your journey with a flight to Kathmandu. Once in Kathmandu, a transfer will take you directly to Bhaktapur, a city that will welcome you with its cobbled streets and rich cultural heritage. You'll have free time to explore this ancient city, famous for its magnificent temples and timeless atmosphere. In the evening, dinner is at your leisure, allowing you to discover Nepalese cuisine at your own pace, whether in a local restaurant or a charming little shop. It's the perfect opportunity to savor the country's delicacies while soaking up Bhaktapur's unique atmosphere. A day of transition that will leave you with a heart full of precious memories.
Day 18 -
Day 19: Bhaktapur
- Accommodation Staying with a local resident
- Breakfast not included
- Lunch not included
- Dinner not included
Today, you'll enjoy a free day in Bhaktapur, a true invitation to explore this enchanting city at your own pace. Stroll through its cobbled streets, admire the magnificent temples, and discover local artisans at work. Every corner reveals a treasure, a work of art, or a scene of daily life that will immerse you in the heart of Nepalese culture. Lunch and dinner are at your leisure, allowing you to choose from a multitude of restaurants or small shops offering local delicacies. Savor a traditional dish while soaking up the city's vibrant atmosphere. This day is also included as a buffer in case of flight disruptions the previous day. This gives you peace of mind to fully explore Bhaktapur, knowing you have the time to appreciate every moment. A perfect pause before concluding your magnificent Nepalese adventure.
Day 19 -
Day 20: Departure from Kathmandu to France
- Breakfast included
- Lunch not included
- Dinner not included
Today marks the beginning of your journey back to France, but before leaving Nepal, take a moment to savor the unforgettable memories you've created throughout your adventure. Enjoy one last look at the majestic landscapes, the warm smiles of the locals, and the cultural treasures that have enriched your experience. Your transfer will take you to Kathmandu Airport, where you'll prepare to board your flight. Although this is a temporary goodbye, every moment spent here will remain etched in your heart. Nepal has offered you a journey of discovery, encounters, and wonder. As you leave this magical country, take with you not only memories, but also a little piece of its soul. We hope to see you again soon for new adventures. Safe travels!
Day 20 -
Day 21: Arrival in France
- Transportation Plane - 16h - 7257km
- Breakfast not included
- Lunch not included
- Dinner not included
Welcome back to France! As you return to French soil, take a moment to reflect on your incredible adventure in Nepal. The memories of majestic landscapes, enriching encounters, and moments of serenity will stay with you for a long time. Your heart is now filled with stories to tell, faces to cherish, and landscapes to dream about. May this experience continue to inspire you and nourish your adventurous spirit. We hope to see you again soon for new escapades, full of discovery and wonder. Take care, and see you very soon for new adventures!
Day 21
Accommodation
Access
Your stay begins upon your arrival at Kathmandu airport, where you will be met by our team and transferred to your hotel. It concludes on your departure day, after you have been dropped off at Kathmandu airport approximately two hours before your flight's departure by our team.
Go to the starting point
Price details
The price includes
- Domestic flights in Nepal
- Transfers and road travel on site, except for free days
- Luggage transfer and carrying by a team of Nepalese porters during the trek
- Accommodation in hotels and lodges
- Full board from evening on day 2 to breakfast on day 20, except for the days mentioned in the program with meals not included.
- On-site supervision by a team of Nepalese guides and assistant guides and a French mountain guide (if more than 8 participants)
- Insurance for the Nepalese team
- The special Mustang permit (€550)
- Cultural tours in Kathmandu led by a French-speaking Nepalese guide
- A large carrying/trekking bag provided by the agency
The price does not include
- International air transport for the France/Nepal round trip (optional, on request)
- The free meals indicated in the program
- Drinks and personal expenses
- Transit visas are required for stopovers in countries that require them during air travel.
- The entry visa to Nepal (which is paid for in euros upon arrival at Kathmandu airport: €50 in 2023 for 30 days)
- Tips for the Nepalese team (guides, porters, drivers) should be around €100.
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- 1 backpack for your travel belongings
- 1 small daypack (30-35 litres)
- walking sticks (optional)
- 1 pair of sunglasses (protection level 3 or 4)
- 1 water bottle of at least one liter (more for "desert" trips)
- 1 pocket knife (Swiss Army knife type)
- 1 meal set: waterproof container, plate and cutlery
- 1 toiletry bag and sports-type bath towel (soap and eco-friendly toothpaste)
- Earplugs
- a few airtight bags for sensitive equipment
- Some snacks: cereal bars and dried fruit according to your tastes, which are not always available there.
- Micropur tablets (water purification)
For lodge accommodation:
- However, you should know that you will need to have a sleeping bag (with a "comfort" temperature limit value of no more than 5°) and a warm garment such as a "down jacket" for evenings spent in the lodges.
- 1 sleeping bag with a suitable comfort temperature
- 1. A silk sheet can add a few degrees of comfort and protect the down.
- 1 camping sleeping mat / mattress
- 1 headlamp (with spare batteries)
- Toilet paper and wipes
- Matches or a lighter (for burning paper, useful on "desert" trips)
Personal pharmacy:
- It is also advisable to carry a small personal first-aid kit containing specific personal medications and the following items:
- 1 tube or bottle of sunscreen (high protection factor)
- 1 roll of elastic adhesive tape
- 1 box of Compeed plasters or similar (of the "second skin" type for blisters)
- 1 anti-inflammatory ointment
Regarding medication, we advise you to consult your doctor, but here is a suggested list we can recommend:
- Pain relievers (Aspirin, Paracetamol or Ibuprofen)
- Broad-spectrum antibiotic
- Antibiotic ointment
- Anti-diarrheal medication of the "plaster" type and intestinal disinfectant (and rehydration sachets)
- Anti-nausea
- Antispasmodic
- Gentle and antibacterial eye drops
- Antihistamine for allergic sensitivity (especially in spring)
- Anti-inflammatory tablet (and stomach protectant)
Clothing to bring
- 1 pair of walking shoes in good condition with good ankle support and a lugged sole
- 1 pair of comfortable shoes (preferably "Tennis" type)
- hiking socks (terry cloth type)
- hiking pants
- breathable top(s) (icebreaker type)
- warm sweater(s) or fleece garment(s)
- 1 windproof jacket (gore-tex type)
- 1 rain cape (poncho type)
- 1 hat or 1 cap
- gloves and hat
- Plus your spare clothes. Besides the warm clothes you'll be glad to have in the evening after sunset, you should bring clothing suitable for hiking (absolutely avoid cotton) for temperatures that can vary greatly during the day.