Himalayan Trekking from Lower Dolpo to Phoksundo Lake
In summary
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Sports
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Duration10 days
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LevelIntermediate
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DestinationNepal / Himalaya
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AgeFrom 18 - 75 years
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CO₂-Emissions94.8 kg CO2
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Type of stayIndependent traveler
In a few words
⛰️ In the heart of Dolpo, a Tibetan enclave in Nepal, lies a timeless region steeped in age-old traditions. Once traversed by salt caravans from Tibet 🐫, this isolated land remains today a territory of life and passage for the Dolpopas, proud guardians of an ancestral way of life.
🧭 It is in these remote high valleys that this exceptional trek takes place, following the rhythm of the seasons and ancestral exchanges. Every year, at the end of September, the inhabitants cross passes at over 5,000 m altitude with their yaks laden with salt 🐂, to trade it for flour in the southern valleys.
🌌 Along the trails, you will discover a magnificent and rugged land, sculpted by the wind and silence: dry stone villages 🏘️, perched monasteries 🛕, nomadic camps, crystal-clear high-altitude lakes 🏞️, and herds of goats and yaks will punctuate this rare immersion in authentic Nepal.
The highlights
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Lake Phoksundo at 3611m
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Tibetan-Nepalese, Hindu-Buddhist culture
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Oasis and high-altitude desert in the Himalayas
Photos
Sport
Level
Hiking / Trekking
In figures
Trekking
- Average duration/day: 5h
- Average daily elevation gain: 275 m
- Average daily descent: 279 m
Hiking
- Average duration/day: 2h
Management
Program
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Domestic flight: Kathmandu - Nepalganj
- Accommodation 2-star hotel
- Breakfast included
- Lunch included
- Dinner included
After breakfast 🍽️ , we'll fly to Nepalganj ✈️ , a small town west of Kathmandu 🏙️ , near the Indian border 🇮🇳 . This stop marks a transition between the hustle and bustle of the capital and the wild landscapes 🏞️ of western Nepal. Upon arrival, you'll have free time 🕰️ to rest 😌 and acclimatize 🌿 in a more peaceful atmosphere before continuing your journey to the remote regions of the Himalayas 🗻 .
Day 1 -
Nepalganj – Juphal (2500m), trek to Dunai (2150m)
- Activity Trekking
- Duration of the activity 3h
- Negative elevation 330 m
- Breakfast not included
- Lunch not included
- Dinner not included
Today, a short domestic flight ✈️ takes us to Juphal , the starting point of our trek 🥾 to the majestic Phoksundo Lake. From the very first steps, the trail winds along the Bheri River 🌊, crossing a verdant valley 🌿 that leads us to the village of Dunai 🏘️, nestled in the heart of the Dolpo region. This initial 3-hour warm-up allows for a gradual immersion in the unique atmosphere of the Western Himalayas.
Night in a lodge 🛏️, for a well-deserved rest.
Day 2 -
Dunai – Chhepka Gaon (Village, 2680m)
- Activity Trekking
- Duration of the activity 6h
- Positive elevation gain 530 m
- Negative elevation 100 m
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
We continue our hike 🥾 , crossing the river to reach the valley leading to Shey Phoksundo National Park 🌲 . The trail overlooks the Suli Gad River 💧 , winding through a lush rainforest 🌿 . As we progress, the influence of Buddhist and Tibetan culture 🛕 becomes palpable: traditional villages , small monasteries , and colorful prayer flags 🎏 dot our path. Refreshing waterfalls 💦 and abundant vegetation provide a peaceful and enchanting setting all the way to Chhepka Gaon 🏞️ , our destination for the day.
Day 3 -
Chhepka Gaon – Jharana (Waterfall, 3370m)
- Activity Trekking
- Duration of the activity 6h
- Positive elevation gain 700 m
- Negative elevation 50 m
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
We continue our ascent 🥾 through a dense forest 🌳 and the majestic mountain slopes ⛰️ of Dolpo. Today's hike takes us to Jharana (3370 m) 🏔️ , where we spend the night. At this altitude, nature becomes wilder, and spectacular panoramas gradually unfold. From this privileged vantage point, enjoy breathtaking views of the great waterfall 💦 and the turquoise waters of Lake Phoksundo 🌊 , which we can now see very close by.
Day 4 -
Jharana – Ringmo (3460m)
- Activity Trekking
- Duration of the activity 6h
- Positive elevation gain 110 m
- Negative elevation 50 m
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
We continue our journey along the upper reaches of the Phoksundo River 🌊 , which we cross to reach the village of Ringmo 🏘️ , the largest in the region. Along the way, the Himalayan landscapes take on an even more authentic dimension: yaks 🐂 , inhabitants of Tibetan origin , and traditional villages bear witness to a preserved way of life. We then enter the spiritual world of Bon 🕉️ , an ancient religion still practiced in Dolpo, deeply connected to nature and local history. A unique cultural immersion , encountering a rare heritage.
Day 5 -
Ringmo – Lake Phoksundo (3590m)
- Activity Trekking
- Duration of the activity 1h
- Positive elevation gain 130 m
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
This morning, immerse yourself in the peaceful atmosphere of the village of Ringmo 🌄 . Stroll through its narrow streets lined with traditional houses and visit its ancient monastery 🛕 , a living testament to local spirituality. Then, prepare to be amazed with a hike to Lake Phoksundo 🌊 , a natural gem of Dolpo. The turquoise waters of the lake, nestled in the heart of the mountains, offer a breathtaking spectacle 💙 , enhanced by the interplay of light and the majestic silence of the place. A contemplative day , blending culture and nature, in harmony with the rhythm of the Himalayas.
Day 6 -
Lake Phoksundo
- Activity Hiking
- Duration of the activity 2h
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
A day of rest and relaxation 😌 around the magnificent Phoksundo Lake 🌊 . Take this break to soak up the serenity of the place , explore the surrounding trails, or simply admire the lake's ever-changing reflections against the backdrop of the Himalayan mountains 🏔️ . A leisurely stroll 🚶♂️ allows you to discover the rich local flora and the traditional architecture of the neighboring village. A timeless moment, ideal for complete rejuvenation.
Day 7 -
Lake Phoksundo - Chhepka
- Activity Trekking
- Duration of the activity 7h
- Positive elevation gain 150 m
- Negative elevation 920 m
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
The return from Lake Phoksundo 🏞️ begins with a breathtaking panorama 💙 of its turquoise waters bordered by steep cliffs , before the trail begins a steep descent into the Suligad Khola valley 🌿 . The walk alternates between steep slopes , fragrant pine forests 🌲 , and suspension bridges 🌉 , offering a new perspective on the landscapes traversed on the way up. Gradually, we rediscover the verdant valleys , peaceful hamlets , and gentle atmosphere of the lower Dolpo mountains. Overnight in Chhepka 🛖 , on the banks of the river, in a calm and rejuvenating setting.
Day 8 -
Chhepka - Juphal
- Activity Trekking
- Duration of the activity 7h
- Positive elevation gain 300 m
- Negative elevation 500 m
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
Last day of trekking in Dolpo 🥾 , with a gradual return to Juphal , the endpoint of our adventure. From Chhepka , the trail descends into the heart of the Suligad Khola valley 🌿 , winding through dense forests , past isolated villages , and across suspension bridges 🌉 that punctuate our walk. A welcome tea break in Dunai 🍵 allows us to enjoy the lively atmosphere of Dolpo's capital one last time. The day ends with a gentle climb through fields and hamlets before reaching Juphal , the symbol of this legendary region, whose name means "the middle way." A final journey rich in contrasts , between unspoiled nature and mountain culture.
Day 9 -
Domestic flights: Juphal - Nepalganj - Kathmandu
- Breakfast included
- Lunch not included
- Dinner not included
In the morning, we'll take our first flight from Juphal ✈️ to Nepalganj , then continue with a second flight to Kathmandu 🏙️ . Upon arrival in the capital, you'll be transferred to your hotel 🚗 , where you can enjoy urban comforts after the intensity of the Himalayan trails. Our paths diverge here , but the memories of Dolpo , with its natural grandeur and authentic cultural encounters , will remain with you for a long time.
Day 10
Accommodation
Access
Go to the starting point
Price details
The price includes
- Airport transfers (domestic flights)
- Domestic flights: Kathmandu – Nepalganj – Juphal A/R
- All permits
- Full board accommodation
- French-speaking guide
- Carrying (max. 11KG per person)
- All local taxes
The price does not include
- International flights/airport transfers
- Accommodation in Kathmandu
- Meals not mentioned
- drinks (including water)
- The Nepalese visa ($30)
- Repatriation insurance, helicopter, hospital, medical, etc.
- Tips
- Anything not listed under "the price includes"
Options
- Duvet rental : CHF27.44 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Trekking bag
Equipment to bring
- Toiletries (preferably biodegradable products)
- Biodegradable cleaning wipes
- Sunglasses with a high protection rating
- High protection sunscreen
- Hand sanitizer
- Tissues
Clothing to bring
- Cap or hat
- Beanie (only in winter)
- Neck warmer or scarf to protect yourself from the sun
- Warm fleece jacket (winter only)
- Waterproof and breathable windproof jacket with hood
- Lightweight down jacket for breaks or evenings (winter only)
- Long shorts
- Comfortable walking pants
- Waterproof and sturdy walking shoes with a grippy sole
- Lightweight shoes for evenings and travel days