• 1 sun hat or cap
• T-shirts (1 for every 2 or 3 days of hiking). Avoid cotton, which takes a very long time to dry; opt for short-sleeved t-shirts (breathable material) made of Capilène (Patagonia), Dryflo (Lowe Alpine), Light Effect (Odlo), etc.
• 1 undershirt (same remarks as above) or long-sleeved shirt
• 1 fleece fur jacket
• 1 pair of trekking trousers
• 1 pair of comfortable trousers for the evening
• 1 simple and lightweight Gore-tex style jacket
• 1 swimsuit, 1 swimming cap, bath sandals and a bath towel to be able to access the Cauterets balneotherapy centre.
• Warm underwear
• Hiking socks (1 pair for 2 to 3 days of hiking). Avoid "tennis" type socks (cotton), which take a very long time to dry and have a high risk of blisters; opt instead for those made with Coolmax, for example.
• 1 pair of waterproof hiking boots with good ankle support (Vibram-type sole)
• 1 pair of comfortable shoes for the evening
The clothing list should be adapted according to the chosen season.
Small equipment
• 1 pair of excellent quality sunglasses
• 1 bottle (1 liter minimum)
• 1 pocket knife (to be placed in checked baggage)
• Toiletries
• Toilet paper, sunscreen + lip balm
• For the picnic: cutlery
Personal pharmacy
• Your usual medications
• Vitamin C or multivitamin
• Pain medication: paracetamol preferred
• Elastic adhesive strip (Elastoplast type, 6 cm wide)
• Sets of adhesive bandages + disinfectant compresses
• Double skin (SOS Blisters by Spenco, available in sports stores, pharmacies, drugstores...)