This immersive five-day program unfolds as a true inner journey, a sensitive exploration of the five elements – Earth, Water, Fire, Air, and Ether – pillars of our experience according to the traditions of Yoga and Ayurveda. Each embodies an essential quality: grounding, fluidity, transformation, openness, and inner space.
Each morning begins with an energizing Kundalini Yoga practice, designed to awaken vital energy and activate the qualities associated with the day's element. The morning continues with a four-hour hike, during which you will be introduced to various mindful walking techniques, such as Afghan walking, where breath and presence naturally unite, extending the morning's work.
The breathtaking landscapes of the Crozon peninsula become a true inner reflection: majestic cliffs, powerful winds, sea, and light intertwine to offer an experience where breath converses with nature. Each step becomes meditation, each glance an invitation to wonder. In the late afternoon, a gentle and slow Hatha Yoga session allows for full integration of the day's experiences, releases tension in the body, and deeply anchors the transformations that have begun.