Wellness weekend in Brittany including yoga, pranayama and walks
In summary
-
Sports
-
Duration3 days
-
LevelAll levels
-
DestinationBrittany / Morbihan
-
AgeFrom 18 - 90 years
-
CO₂-Emissions24.5 kg CO2
-
Type of stayIn a group
-
Languages
English
French
In a few words
Immerse yourself in a rejuvenating weekend in the heart of the Breton countryside , in a verdant setting perfect for letting go and reconnecting with yourself . In a warm and intimate atmosphere, this retreat combines yoga , meditation , pranayama , deep relaxation , and walks in nature . Each activity is designed to soothe the body and mind, far from the hustle and bustle of everyday life. Guided by Charles and Marie, passionate and dedicated, you will explore the benefits of yoga and naturopathy in a spirit of sharing and kindness . Let yourself be carried away: here, everything is designed so you can slow down , breathe , and take real time for yourself, without constraints or mental burdens. An ideal retreat to recharge your positive energy and leave feeling aligned, relaxed, and centered.
The highlights
-
Yoga classes adapted to the widest possible audience, taught with pedagogy and without dogmatism.
-
Refined and flavorful vegetarian meals, prepared by a naturopath
-
A natural haven for recharging your batteries
Photos
Sport
Level
Hiking / Trekking
In figures
Yoga
- Average duration/day: 1h30
- 2 average daily practices
Management
English
French
I'm a jack-of-all-trades, whether professionally or in my hobbies; I love to broaden my horizons. I've gone from marketing to web development, then from development to managing technical support, and finally ended up as an IT Project Manager!
My passions are the same; I've tried multiple sports: football, tennis, handball, karate, running, cross fit, and of course yoga.
I am a graduate of the French Federation of Green Yoga, which offers a style of yoga blending the alignment of Iyengar yoga with the dynamism of Vinyasa. Subsequently, I also trained in anatomy, breathing techniques, and Yin Yoga at Punky Yoga School.
Program
-
Day 1
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
Check-in is from 5 pm at the gîte in Noyal-Muzillac. The stay begins gently with a first yoga session scheduled for 6 pm. At 7:30 pm, dinner is served: a warm and welcoming opportunity to get to know the other participants in a relaxed and friendly atmosphere.
Day 1 -
Day 2
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 2
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
The day begins with a full breakfast , followed by a moment of refocusing through pranayama breathing.
Late morning, you will participate in a first yoga session , adapted to the rhythm of the day.
After lunch, it's time to relax: a 7 km walk will be offered according to the program.
In the late afternoon, a second yoga class will allow you to extend the benefits of the day, before enjoying dinner at 8 p.m. in a serene atmosphere.
Day 2 -
Day 3
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Breakfast included
- Lunch included
- Dinner not included
Starting at 8:30 am , you'll begin your day with a hearty breakfast to fuel your energy. At 9:45 am , a breathing exercise (pranayama) will invite you to reconnect with yourself, followed by a final yoga class to gently conclude your stay.
After lunch, you will go for a walk/philosophy workshop , in order to extend the benefits of the stay before returning home.
Day 3
Accommodation
Nestled in the heart of the Morbihan countryside, this charming, typical stone farmhouse welcomes you to a peaceful and verdant setting, surrounded by a flower garden. A true haven of nature, ideal for getting away from it all.
Its location is perfect for discovering the must-see sights of the region while remaining in peace and quiet.
Access
Go to the starting point
Price details
The price includes
- Shared room accommodation
- Meals / Activities
The price does not include
- Sheets and towel
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- All yoga equipment is provided (block, strap, blanket...)
Equipment to bring
- We provide everything you need, but if you have any tools you like for your practice (mat, meditation cushion, or knee pad), feel free to bring them.
Clothing to bring
- Comfortable clothing for practicing yoga
- An outfit for going for a walk
They traveled with us
