Freedom and well-being hiking in the Vercors

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).

In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.

ℹ️ Information may change up to the departure date, remember to regularly check official websites.

• 1 backpack of 35/40 litres equipped with a waist belt.
• 1 pair of sunglasses.
• 1 thermos or a water bottle, preferably insulated (2 litres minimum).
• race food (because being outdoors can make you a little hungry, don't hesitate to pack some energy bars, dried fruit or a few squares of chocolate for those with a sweet tooth).
• 1 pocket knife.
• 1 small pouch (preferably waterproof) to put your money, identity card, health insurance card and assistance contract received when you registered if you took out this insurance or that of your personal insurance.
• toiletries (opt for the essentials, small sizes, samples and travel kits).
• 1 bath towel for the relaxation area or the pool.
• toilet paper.
• sunscreen + lip balm.
• 1 survival blanket.
• If you wear prescription glasses, remember to bring a spare pair.

Clothes :

For both your upper and lower body, opt for layering. This means wearing several layers of clothing that you can add or remove depending on the temperature and activity level. For example:

1. a short- or long-sleeved undershirt made of breathable material (hollow fiber).
2. a warm fleece jacket.
3. a windproof, waterproof and breathable jacket of the Gore-Tex type.

When hiking in calm, sunny weather, a base layer may be sufficient. In rainy or windy conditions, simply add a waterproof jacket or rain poncho. Even in summer, when it can get cold in the mountains or during breaks, a fleece jacket is an essential addition.

Choose clothes that dry quickly , so avoid cotton. Opt for synthetic fibers that will keep you dry and warm for as long as possible.

Remember to dress warmly before you get cold , but especially to remove layers before you get too hot . Sweat is a hiker's enemy, as it dampens clothing that quickly becomes icy during breaks. Therefore, it's very rare to undertake a climb wearing a fleece jacket.

The ideal list: (to be adapted according to the hike and the season)

1. 1 sun hat or cap.
2. A scarf or a "buff" (neck warmer) provides a solution for all situations to cover the neck and head, whether it is hot or cold.
3. 3 short-sleeved t-shirts made of breathable material.
4. 1 long-sleeved undershirt in breathable material or a shirt.
5. 1 fleece jacket.
6. 1 waterproof and breathable Gore-Tex type windproof jacket with hood.
7. 1 rain cape or a bivvy bag if you own the jacket above.
8. 1 pair of loose and comfortable trekking trousers.
9. 1 pair of waterproof and breathable Gore-Tex type overtrousers.
10. 1 pair of underwear (maybe be used in the evening at the stopover).
11. Hiking socks (1 pair for 2 days of hiking). Opt for wool or specific hiking socks like terry cloth, which will prevent your feet from overheating prematurely. Be careful with cotton, as it can cause blisters.
12. 1 pair of hiking boots in good condition, with good ankle support and waterproofing, with Vibram-type soles. Remember to "test" new boots and those that haven't been used for a long time beforehand (check in particular if the sole glue is still holding and re-waterproof them).
13. underwear.
14. underwear.
15. 1 swimsuit.
16. 1 pair of comfortable trousers for the evening.
17. 1 pair of lightweight casual shoes for the evening.