Ardèche Adventure: Adventure Raid, Kinesiology & Spa
In summary
-
Sports
-
Duration4 days
-
LevelAll levels
-
DestinationArdèche / Auvergne-Rhône-Alpes
-
AgeFrom 13 - 70 years
-
CO₂-Emissions27.22 kg CO2
-
Type of stayIn a group
-
Languages
French
In a few words
A sporty and rejuvenating stay in the Ardèche region , far from the hustle and bustle of everyday life. For four all-inclusive days , enjoy a unique experience blending adventure, reconnection with nature , and profound well-being . Accommodation in comfortable trapper tents and full board create the perfect haven for exploring this unspoiled setting. Each day, up to two workshops in small groups (12 people max) punctuate your stay: orienteering preparation with a world expert, a nature raid combining running and canoeing , as well as yoga and kinesiology .
A wild retreat just an hour from Avignon TGV station, heading towards the Ardèche region – a haven of unspoiled nature, easily accessible. Here, the air is purer, the silence more profound, time slows down.
A reconnection experience – for adults. Or as a parent-teen duo. A space to reconnect in a different way, away from screens, constraints, and usual roles.
The highlights
-
3 nights in the South of the Ardèche with a program of workshops
-
Accommodation at Huttopia: fully equipped tent, swimming pool, forest spa and bicycles
-
With an added touch of adventure: 2 to 3 workshops per day
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
From age 13, no level is required but a certain taste for effort is advised! More specifically, to register you must be able to run 10km without stopping.
In figures
Trail and road running
- Average duration/day: 2h30
- Average distance/day: 8 km
- Average daily elevation gain: 100 m
- Average daily descent: 125 m
- Majority river class : Class 2 - some simple rapids
Yoga
- Average duration/day: 1h30
- 1 average daily practices
Management
French
A true adventurer, he forges his own path through mountains and deserts. He teaches, shares his knowledge, and guides. He knows what it means to persevere, manage fatigue, and understand the body and mind.
Hém was born in Calcutta and lives in Paris. A fervent follower of BKS Iyengar, he is self-taught and shares his knowledge through a personalized and dedicated program. He has developed his own method of kinesiology and therapeutic yoga and adapts yoga practice for those suffering from chronic pain, injuries, or conditions requiring specific care.
Program
-
Arrival, first outing and presentation of the stay
- Activity Trail and road running
- Duration of the activity 1h30
- Distance 13 km
- Negative elevation 500 m
- Accommodation Holiday Villages
- Breakfast not included
- Lunch not included
- Dinner included
STARTING AT 1 PM:
Carpooling or car rental from Avignon TGV station
Arrival at the venue and setup
Guests can enjoy the heated swimming pool, bicycles and forest spa upon arrival.
STARTING AT 1 PM:
Trail or brisk walk starting from the site with a view of the Pont d'Arc.
12-13 km
500m positive elevation gain
6 PM - 7:30 PM:
Presentation of the trip and interview with Sébastien Raichon, ultra-trail runner, world Raid champion and the first trail runner in the world to have achieved a "sparkley", that is to say, to have completed two of the toughest races in the world, one in the north of England, the other in the USA
DINNER & EVENING:
Gourmet, homemade welcome dinner
A friendly meeting and discussions based on the themes addressed during the conference
Day 1 -
A conscious and effective approach to sports
- Activity Trail and road running
- Duration of the activity 2h
- Activity Yoga
- Duration of the activity 1h30
- Accommodation Holiday Villages
- Breakfast included
- Lunch included
- Dinner included
MORNING :
Buffet breakfast or breakfast in your accommodation
All the time :
Forest spa, heated swimming pool, bicycles, volleyball court, table tennis and all hiking trails accessible from the site
8 AM - 10:30 AM:
Kinesiology and personal morphological analysis
10:30 AM - 12:00 PM:
Introduction to orienteering in Salavas village. Explanations and an easy course to discover the village.
NOON :
Lunch served as a healthy, homemade buffet
2:30 PM - 4:30 PM or 5:30 PM:
Team orienteering race or hike in nature and wilderness
Starting from the site
5 PM - 7:30 PM:
Kinesiology and personal morphological analysis
EVENING :
A delicious, homemade dinner for all diets
Sébastien Raichon's race strategies
Day 2 -
Adventure Raid
- Activity Trail and road running
- Duration of the activity 5h
- Distance 16 km
- Positive elevation gain 400 m
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Holiday Villages
- Breakfast included
- Lunch included
- Dinner included
MORNING :
Breakfast buffet or in your tiny house
All the time :
Forest spa, heated swimming pool, bicycles, volleyball court, table tennis and all hiking trails accessible from the site
8:30 AM - 9:30 AM:
Therapeutic yoga adapted to each individual's body type
11 AM - 4 PM:
Team adventure discovery raid
Canoeing: 8 km
Adventure canyon trail: 3 km
Orienteering race: 4 km
Biathlon laser shooting run: 0.5 km
Profile
16 km
400m D+
Car transfer to canoe departure
Picnic adapted
Arrival at the site
End of the day is free:
Reading, bike ride, relaxation at the spa (sauna and Finnish bath)
EVENING :
A healthy and delicious dinner
Race stories and impressions
Day 3 -
Mini Barkley Adventure & Closing Brunch
- Activity Trail and road running
- Duration of the activity 1h30
- Majority river class Class 2 - some simple rapids
- Breakfast included
- Lunch not included
- Dinner not included
MORNING :
Brunch upon arrival and/or departure of the "Mini Barkley"
9 a.m. - 10:30 a.m. (1h30 max effort):
Mini Barkley Adventure
Like the famous and legendary American race, you'll set off in search of books hidden in nature using a map and a road book. Will you be able to complete 1 lap, 2 laps, 3 laps, and finish?
From 11am:
Departures and carpooling to Avignon TGV station
Day 4
Note
- 1 to 3 workshops per day
- Duration: 1 to 6 hours per workshop
- Maximum group size of 12 during activities
- Ages 13 and up
- Childcare available for younger children
- Full board recommended
Accommodation
Description:
- Common room - kitchenette, dining area with table and chairs and wood-burning stove.
- Bathroom - shower, sink and toilet.
- Sleeping area - 1 bedroom with a double bed 140×200 and 1 second bedroom with a double bed 140×190 bunked with a single bed 90×190.
- Outside - wooden terrace, parasol, 2 pop-up armchairs.
Access to a forest spa and bicycles on site.
Access
Go to the starting point
From Avignon TGV : shuttle bus/coach to Vallon-Pont-d'Arc / Vagnas.
Price details
The price includes
- 3 nights
- 7 two-hour workshops
- Free access forest spa
- Access to facilities and equipment: heated swimming pool, bicycles, table tennis
- A variety of workshops: cultural, creative, sporting, and restorative.
- 2 to 3 activities per day in small groups (maximum 12 participants)
- Supervision during activities by our heroes and experts
The price does not include
- Full board from dinner on Day 1 to breakfast on Day 4
- Transportation to the site
- Alcoholic beverages and personal expenses
- Anything not listed under "Price includes"
Options
- Full board : CHF434.53 / person
- Transfer/carpooling from Avignon TGV : CHF0.00 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- All materials for each workshop are provided on site
Clothing to bring
👕 Clothing & accessories — basic wardrobe
• Discreet clothing (camouflage), suitable for exploring in the forest.
• Technical T-shirts or tank tops (breathable, quick-drying material — avoid cotton).
• Hiking trousers + possibly shorts / bermuda shorts.
• Spare clothes — bring enough to change into after activities, hiking, mountain biking, etc.
• Underwear + socks (walking socks if possible).
🧥 To protect yourself from the cold / bad weather / for the evening
• A waterproof and breathable jacket (windproof / softshell / gore-tex type) for rain or wind.
• A fleece or a light down jacket for cool evenings or mornings — useful after exercise or if the weather changes.
• A warm garment for the night or cool weather: long-sleeved t-shirt or undershirt, possibly tights or leggings for the night if needed.
• A hat/headband, perhaps light gloves depending on the season and evenings in the forest.
👣 Practical shoes & accessories
• A good pair of walking/hiking shoes, preferably high-tops, for forest terrain or walks.
• A pair of comfortable sandals or outdoor shoes for the evening, after activities.
• A hat or cap for sun protection, or a scarf/bandana to protect from the sun.
🩳 For bathing / relaxation / water activities or swimming pool/spa
• A swimsuit.
• A lightweight/microfiber towel — practical and quick-drying. Or a poncho to comfortably return to your room after the spa!
